Jo-Anne Richardson

Jo-Anne Richardson
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I’m Single. Why Does Valentine’s Day Matter?

It doesn’t matter if you are attached or single on Valentine’s Day! The message that should be portrayed goes much deeper than getting chocolates...

Sitting Too Much is the New Smoking

The amount of sitting that we do in a day has quickly become a concern for our health and longevity. Studies reveal that the...

Are you still consuming this poison that causes your brain cells...

This is one of the worst substances ever created in the laboratory. And it has been systematically added to our food supply for the...

Meditation isn’t Supposed to be Frustrating!

I don’t know about you, but whenever I sit down to meditate, I have instant anxiety! I have got a to-do list that is...

In Praise of Salt

For the last 40 years or so, salt has been getting a really bad reputation. Many people are terrified of salting their food, and...

An Honest Conversation about Food and Weight Loss

I want to lose weight. What should I eat? Well, my answer is a question to your question. What do you want to eat? If your...

Make Your Own Natural Cosmetics!

There is an incredible amount of toxic chemicals lurking in your cosmetics that significantly affect your health. You can find many organic, toxin-free options at...

Favourite Healthy Recipes Volume 1

I love experimenting with new recipes, finding ideas and changing them to make them my own, and experiencing new flavours and palettes that are...

5 Tips You Must Know to Destroy Stress Today!

What are you doing to manage your stress? It seems like every day we are inundated by more and more triggers, and the world...

Do I Always Have to Buy Organic? Here’s What You NEED...

I hear this question all the time when discussing the fact that organic produce is so much more expensive than traditionally grown options.  I...