Jo-Anne Richardson

Jo-Anne Richardson
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How to Encourage Children to Eat Vegetables

Getting your kids to eat their vegetables can be one of the greatest daily struggles for parents. Building healthy eating habits takes a lot of...

Tips to Improve Seniors’ Mental Health

Traditionally we work for about 40-45 years of our lives to build up enough wealth as seniors to enjoy the sweet bliss of retirement....

Toxins in Plastics are Putting Your Family at Risk

Avoiding plastic isn’t just good for your family, it is also good for the environment. According to a report by the United Nations, in...

I’m Single. Why Does Valentine’s Day Matter?

It doesn’t matter if you are attached or single on Valentine’s Day! The message that should be portrayed goes much deeper than getting chocolates...

Sitting Too Much is the New Smoking

The amount of sitting that we do in a day has quickly become a concern for our health and longevity. Studies reveal that the...

Exercises to Help Improve Your Posture

Virtually everything we do requires us to hunch forward – typing, cooking, driving, etc. When we slouch, our chest muscles shorten, our back muscles...

In Praise of Salt

For the last 40 years or so, salt has been getting a really bad reputation. Many people are terrified of salting their food, and...

Are you still consuming this poison that causes your brain cells...

This is one of the worst substances ever created in the laboratory. And it has been systematically added to our food supply for the...

Meditation isn’t Supposed to be Frustrating!

I don’t know about you, but whenever I sit down to meditate, I have instant anxiety! I have got a to-do list that is...

An Honest Conversation about Food and Weight Loss

I want to lose weight. What should I eat? Well, my answer is a question to your question. What do you want to eat? If your...