Nutrition Articles

flu

Top 5 Natural Flu Busters!

It’s that time of year when the weather keeps changing with fluctuating outside temperatures.  When our immune systems tend to be more run down...
fruit

Is It Time To Stop Eating Fruit?

I was asked an excellent question by a member of a private facebook community I started for people dealing with chronic pain and fibromyalgia.   She...

Dessert Recipe – Paleo Friendly Chocolate Coconut Bars

Looking for a great healthy dessert recipe to satisfy your sweet tooth without the guilt?  Well look no further, we have you covered!!  Check out...
A big pile of sugar candy

Sugar – Are you singing the sugar blues?

Let’s be honest, maintaining healthy weight with all the sugar options available is much harder to do today than it was 100 years ago...

Calcium without Vitamin K2 is a Heart Breaker

When you think of bone health, what’s the first thing that comes to mind? Calcium, right? Don’t get me wrong, we need calcium, but it has...
How to find the best diet for you

How To Find The Best Diet For You

From keto to vegan, there are a plethora of diets to choose from and proponents of specific diets think their way is the right...

Getting Through the Holidays With Your Waist Intact

With Halloween behind us, and Christmas on the way, the sugar season is in full swing. We’ve got cookie exchanges, office parties and family dinners to look forward...
Headaches and Migraines

Unraveling Emotional Cravings

Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...
fat doesn't make you fat

Fat Doesn’t Make You Fat

What? For years we have been told to avoid fat. The 1980s saw the craze of the low-fat diet, yet obesity rates soared in...

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Raw Collagen Cacao Bites

Cacao bites are extremely addicting and are sure to satisfy anyone's snack craving.  Try them for yourself, I guarantee you won't be disappointed. INGREDIENTS: White chocolate ...

All Stressed Up For The Holidays

The mere suggestion of holiday stress evokes memories of the past and anxiety of what’s yet to come, robbing us of our health and...

Top 5 Natural Flu Busters!

It’s that time of year when the weather keeps changing with fluctuating outside temperatures.  When our immune systems tend to be more run down...