Nutrition Articles

low iron levels

The Role of Iron in Your Diet

Struggling with hair loss and brittle nails?  Are you fatigued and tired despite sleeping well?  If so, you might need more iron in your...
sugar the bitter truth

The Keto Approach To Fibromyalgia

Do you know what fibromyalgia is?  The Mayo Clinic describes it as: “A disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory...
Are you Eating Enough Colour

Are You Eating Enough Colour?

We’ve all heard the phrase “eat your greens”.  But, what we should really be eating is the rainbow.  Phytonutrients come in all different colours—green,...
ketogenic

Keto For Dummies – Beginners Guide For Keto

You’ve seen celebrities shedding fat and hailing the ketogenic diet as their secret weapon (not sure how it can be a secret when they...
gut problems

Gut Problems? 7 Key Steps For Healthy Digestion

Digestive health is important however digestive problems can be very common. For some people, gas, bloating, constipation, diarrhea or heartburn have become their new...
foods to avoid with fibromyalgia

Foods to Avoid with Fibromyalgia

This is a list of foods that you should avoid if faced with Fibromyalgia symptoms: Sugar Bad Fats Grains Caffeine Aspartame & Artificial Sweeteners ...
barbeque

How To Prepare A Tastier, Healthier BBQ In Just 10 minutes!

It’s summer-time!  The most wonderful time of the year if you’re a BBQ connoisseur!  There’s something raw and desirable about cooking your food over...
lion's mane mushroom

This Mysterious Mushroom Can Kill Cancer Cells

Lion’s mane mushroom (Hericium erinaceus) is a type of mushroom that is known for its wide range of impressive health benefits.  As its name...
probiotics

What’s The Big Deal About Probiotics?

Probiotics are one of the most common self-prescribed supplements I see in patients.  When I ask them why they are taking them, I often...
fertility

5 Super Foods For Natural Fertility

This is the second part of a seven part series on natural fertility.  Since diet is such a huge topic, it will be divided...

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A Naturopathic Approach To Fibromyalgia

You’ve probably heard the term fibromyalgia before. Maybe you’ve experienced the symptoms, received a diagnosis or know someone who has. Maybe you’ve heard about...

5 Ways to Keep Your Brain Healthy

Brain function and brain health has become a popular subject in the last decade.  This is likely due to the noticeable rise in neurodegenerative...

The Healthiest Sleep Postures!

How do you sleep? On your back? Belly? Or do you find you sleep well on your side? Everyone has their favorite sleeping position(s)....