Health Nutrition Articles

great healthy dessert

Dessert Recipe – Paleo Friendly Chocolate Coconut Bars

Looking for a great healthy dessert recipe to satisfy your sweet tooth without the guilt?  Well look no further, we have you covered!!  Check out...
A big pile of sugar candy

Sugar – Are you singing the sugar blues?

Let’s be honest, maintaining healthy weight with all the sugar options available is much harder to do today than it was 100 years ago...

Calcium without Vitamin K2 is a Heart Breaker

When you think of bone health, what’s the first thing that comes to mind? Calcium, right? Don’t get me wrong, we need calcium, but it has...
How to find the best diet for you

How To Find The Best Diet For You

From keto to vegan, there are a plethora of diets to choose from and proponents of specific diets think their way is the right...

Getting Through the Holidays With Your Waist Intact

With Halloween behind us, and Christmas on the way, the sugar season is in full swing. We’ve got cookie exchanges, office parties and family dinners to look forward...
Headaches and Migraines

Unraveling Emotional Cravings

Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...
fat doesn't make you fat

Fat Doesn’t Make You Fat

What? For years we have been told to avoid fat. The 1980s saw the craze of the low-fat diet, yet obesity rates soared in...
What Meat Do You Eat?

What Meat Do You Eat?

Are you a meat eater? On the paleo diet? Low carb diet? Atkins? A Carnivore? If you choose to eat meat, there are several things...
Dandelions fight cancer

Don’t Pull Out That Weed! All About The Cancer Fighting Medicine That’s Growing in...

There is an old shaman’s tale that when you are in the Amazon jungle, and you are bitten by a bug, or a snake...

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Gluten free Vegan Fat Bombs

I recently got inspired when I was in a little bakery and decided to come up with my very own recipe! These are Gluten...

Antioxidants – Can They Be Boosted With Chiropractic Care ?

One of the biggest misconceptions about chiropractic is that it's ALL about the neck and low back pain.  While their care IS beneficial and...

Keto Brownies

Looking for the perfect tasty treat without all the guilt???  Check out holistic nutritionist Ayla Krasa's RHN, CPT recipe for these bad boys!  These...