Digestive health is important however digestive problems can be very common. For some people, gas, bloating, constipation, diarrhea or heartburn have become their new...

Believe it or not, what you eat has a major impact on how you feel.  Do you believe or have been told that you...

It’s summer-time!  The most wonderful time of the year if you’re a BBQ connoisseur!  There’s something raw and desirable about cooking your food over...

Lion’s mane mushroom (Hericium erinaceus) is a type of mushroom that is known for its wide range of impressive health benefits.  As its name...

Probiotics are one of the most common self-prescribed supplements I see in patients.  When I ask them why they are taking them, I often...

This is the second part of a seven part series on natural fertility.  Since diet is such a huge topic, it will be divided...

Dandelions often get a bad rap.  Yes, they are an invasive species that tend to spread quite quickly, but they are also a really...

Bacteria is not always your enemy, in fact when it comes to digestion and gut health, the “good bacteria” is your best friend, so...

Today's recipe is a twist on 'Taco Tuesday'.  Included are several variations on how you can serve this citrus shrimp taco dish.  This is...

Mainstream media is still fixated on “fat is bad” and “high cholesterol is bad” myths.  Let’s face it, for a long time science has...