Struggling with hair loss and brittle nails?  Are you fatigued and tired despite sleeping well?  If so, you might need more iron in your...

Do you know what fibromyalgia is?  The Mayo Clinic describes it as: “A disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory...

We’ve all heard the phrase “eat your greens”.  But, what we should really be eating is the rainbow.  Phytonutrients come in all different colours—green,...

You’ve seen celebrities shedding fat and hailing the ketogenic diet as their secret weapon (not sure how it can be a secret when they...

Digestive health is important however digestive problems can be very common. For some people, gas, bloating, constipation, diarrhea or heartburn have become their new...

This is a list of foods that you should avoid if faced with Fibromyalgia symptoms: Sugar Bad Fats Grains Caffeine Aspartame & Artificial Sweeteners ...

It’s summer-time!  The most wonderful time of the year if you’re a BBQ connoisseur!  There’s something raw and desirable about cooking your food over...

Lion’s mane mushroom (Hericium erinaceus) is a type of mushroom that is known for its wide range of impressive health benefits.  As its name...

Probiotics are one of the most common self-prescribed supplements I see in patients.  When I ask them why they are taking them, I often...

This is the second part of a seven part series on natural fertility.  Since diet is such a huge topic, it will be divided...