Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...

What? For years we have been told to avoid fat. The 1980s saw the craze of the low-fat diet, yet obesity rates soared in...

Are you a meat eater? On the paleo diet? Low carb diet? Atkins? A Carnivore? If you choose to eat meat, there are several things...

There is an old shaman’s tale that when you are in the Amazon jungle, and you are bitten by a bug, or a snake...

Do you feel like sugar rules your life? Is it all you can think about? Do you just get finished eating one meal and...

“Individuals who consumed at least one artificially-sweetened beverage a day were 3 times as likely to develop ischemic stroke and 2.9 times as likely...

Although the label on a diet soda may indicate that it is a healthier version of its full sugar counterpart, when you look at...

Feeding a growing family can seem like a never ending marathon sometimes. Just as one meal clean up is complete, the next meal is...

We are living in a time where processed foods take up way more square footage in the local grocery store than fresh fruits and...

“I just bought $150 worth of groceries and then ordered takeout because I couldn’t be bothered with the hassle of deciding what to cook.” Having...