Health Nutrition Articles

Headaches and Migraines

Unraveling Emotional Cravings

Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...
fat doesn't make you fat

Fat Doesn’t Make You Fat

What? For years we have been told to avoid fat. The 1980s saw the craze of the low-fat diet, yet obesity rates soared in...
What Meat Do You Eat?

What Meat Do You Eat?

Are you a meat eater? On the paleo diet? Low carb diet? Atkins? A Carnivore? If you choose to eat meat, there are several things...
Dandelions fight cancer

Don’t Pull Out That Weed! All About The Cancer Fighting Medicine That’s Growing in...

There is an old shaman’s tale that when you are in the Amazon jungle, and you are bitten by a bug, or a snake...
Finally Quit Your Sugar Addiction With These Top Tips

Finally Quit Your Sugar Addiction With These Top Tips

Do you feel like sugar rules your life? Is it all you can think about? Do you just get finished eating one meal and...
Drinking Diet Soda Increases Your Risk of Stroke 3-Fold

Drinking Diet Soda Increases Your Risk of Stroke 3-Fold

“Individuals who consumed at least one artificially-sweetened beverage a day were 3 times as likely to develop ischemic stroke and 2.9 times as likely...
Ditch the soda

Ditch Soda Altogether, Diet or Not

Although the label on a diet soda may indicate that it is a healthier version of its full sugar counterpart, when you look at...
Bulk Foods Discount

Top Items to Buy in Bulk

Feeding a growing family can seem like a never ending marathon sometimes. Just as one meal clean up is complete, the next meal is...
Food Additives

These Food Additives are Linked to Cancer, Diabetes and Obesity

We are living in a time where processed foods take up way more square footage in the local grocery store than fresh fruits and...
$150 groceries

I Just Spent $150 on Groceries and Then Ordered Take Out

“I just bought $150 worth of groceries and then ordered takeout because I couldn’t be bothered with the hassle of deciding what to cook.” Having...

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Unraveling Emotional Cravings

Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...

Your Blood Can Be a Window into the State of Your...

Live Cell Microscopy (LCM) provides an extremely close look at your blood.  Unlike traditional blood tests, an LCM test gives you a more current picture...

“What exactly is Homeopathy?”

As a certified Homeopath I am often asked “What exactly is Homeopathy”? Many of us have heard the word and seen the small vials filled...