Nutrition Articles

Switch It Good For The Holidays

The holiday's are officially just around the corner and that means food! Lots of food. Likely WAY way more food than you could possibly...

Christmas Treats Giving You The Sugar Blues? Get Through the Holidays With Your Waist...

With Christmas just around the corner, the sugar season is in full swing.  We’ve got cookie exchanges, office parties and family dinners to look forward...
leaky gut syndrome

Leaky Gut Syndrome And It’s Connection To Fibromyalgia

Recent studies have identified a connection between chronic pain conditions such as fibromyalgia and a leaky gut. Alterations in the gut, or ‘leaky gut’...
Best diet for weight loss

Best Diet For Weight Loss

People are always looking for the best diet for weight loss. But which diets really works? Furthermore, how do you know which diet is...
multi vitamin

Does a Multi Vitamin Really Make Us Healthier?

When I first started my practice, I followed suit with what a number of others were doing. I offered my patients a multi vitamin...
keto friendly vegetables

Keto Friendly Vegetables

Most vеgеtаblеѕ are vеrу low in саlоrіеѕ аnd nеt саrbѕ whіlе being high іn healthy fіbеr and vаluаblе vіtаmіnѕ аnd mіnеrаlѕ.  All in which...
keto nutrition

Keto Nutrition – 10 Common Mistakes People Make & How to Fix Them

Keto nutrition;  “How difficult can it be? Just cut carbs and up your fats!”   If only it were that easy. Once you get into...
food labels

Are You Eating Junk Food Without Realizing It?

Ever wonder how healthy your diet is? Do you eat clean but still carry extra pounds? If so, take a closer look at food...
pumpkin recipes

Top 7 Health Benefits of Pumpkin

When most people think of pumpkins, they think of Halloween. Perhaps it’s time to change this perception and start thinking of pumpkins as a...
how many carbs in watermelon

Benefits Of Watermelon – Could It Be The New ‘Miracle’ Fruit?

The Family Health Advocacy team is committed to delivering content that adheres to the highest standards for content accuracy and reference. Articles with the...

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Skin Doctor To The Rescue – Are you Listening to your...

The skin is your body’s largest organ and it plays so many roles when it comes to function and health. Obviously the skin’s primary...

Custom Orthotics vs Over The Counter – Is There Really A...

The first step taken in the morning can tell you a lot more about the spine than you think. Any degree of stiffness or...

What is Your Self-Love Language?

Gary Chapman’s book, The Five Love Languages describes five different styles of showing your love. Whether it be to your spouse or loved ones....