The opioid crisis is responsible for approximately 115 deaths a DAY in America alone. These are very frightening statistics! Therefore let's discuss a safer...

Since my childhood days of watching my grandmother in her garden, I’ve always been excited by the idea of ‘backyard medicine’.  What do I...

Alternative medicine and therapies are growing in popularity. As more research findings emerge, there is growing proof that natural remedies are an effective means...

Kale, sometimes called ‘the king of greens’, is considered as one of the world’s healthiest foods. It's packed with various nutrients that support healthy...

Welcome to intermittent fasting 101. Here I will explain everything you need to know about intermittent fasting (IF) including health benefits of IF, the...

Here is some food for thought, an honest conversation about food and weight loss. I Want To Lose Weight, What Should I Eat? Well, my answer...

I was talking with a friend of mine the other day about some health issues I was having. After my quick rant they asked...

The Family Health Advocacy team is committed to delivering content that adheres to the highest standards for content accuracy and reference. Articles with the...

What is the Keto Diet? The ketogenic diet aka the Keto Diet is a low-carb, high-fat diet for which research is showing to have many...

Dieting is a pain.  Don't eat this.  Don't eat that.  This is healthy.  This isn't healthy. With all the conflicting information, so what is...