Nutrition Articles

gut problems

Gut Problems? 7 Key Steps For Healthy Digestion

Digestive health is important however digestive problems can be very common. For some people, gas, bloating, constipation, diarrhea or heartburn have become their new...
foods to avoid with fibromyalgia

The Dos and Donts of the Fibromyalgia Diet

Believe it or not, what you eat has a major impact on how you feel.  Do you believe or have been told that you...
barbeque

How To Prepare A Tastier, Healthier BBQ In Just 10 minutes!

It’s summer-time!  The most wonderful time of the year if you’re a BBQ connoisseur!  There’s something raw and desirable about cooking your food over...
lion's mane mushroom

This Mysterious Mushroom Can Kill Cancer Cells

Lion’s mane mushroom (Hericium erinaceus) is a type of mushroom that is known for its wide range of impressive health benefits.  As its name...
probiotics

What’s The Big Deal About Probiotics?

Probiotics are one of the most common self-prescribed supplements I see in patients.  When I ask them why they are taking them, I often...
fertility

5 Super Foods For Natural Fertility

This is the second part of a seven part series on natural fertility.  Since diet is such a huge topic, it will be divided...
health benefits of dandelion

Don’t Kill The Dandelions!

Dandelions often get a bad rap.  Yes, they are an invasive species that tend to spread quite quickly, but they are also a really...
Gut health, gut bacteria , gut flora, microbiome. Bacteria inside the small

6 Easy Ways to Improve Your Gut Health

Bacteria is not always your enemy, in fact when it comes to digestion and gut health, the “good bacteria” is your best friend, so...
shrimp taco

Shrimp Taco Citrus Mix

Today's recipe is a twist on 'Taco Tuesday'.  Included are several variations on how you can serve this citrus shrimp taco dish.  This is...
the good and the bad and the ugly

The Myths About Cholesterol

Mainstream media is still fixated on “fat is bad” and “high cholesterol is bad” myths.  Let’s face it, for a long time science has...

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Gut Problems? 7 Key Steps For Healthy Digestion

Digestive health is important however digestive problems can be very common. For some people, gas, bloating, constipation, diarrhea or heartburn have become their new...

What The Neck? Are You Short-Circuiting?

Have you ever thought about how how much you strain your neck throughout the day? You look down to: Text Reply to your email Check...

What Chemicals Are You Putting On Your Face?

Do you have any idea how many chemicals are in your foundation, lipstick, eye shadow or even eyeliner?  What about your shampoo/conditioner, aftershave, body...