Nutrition Articles

shrimp taco

Shrimp Taco Citrus Mix

Today's recipe is a twist on 'Taco Tuesday'.  Included are several variations on how you can serve this citrus shrimp taco dish.  This is...
the good and the bad and the ugly

The Myths About Cholesterol

Mainstream media is still fixated on “fat is bad” and “high cholesterol is bad” myths.  Let’s face it, for a long time science has...
olive

This Secret Extract Gives A Massive Boost To Your Immune System

Naturally strengthening your immune system can feel like a science.  It can be difficult to try and balance a modern lifestyle with a healthy...
myth or fact

Myth or Fact? 8 Health Beliefs Debunked

Every day we read something about health, diets and physical activity and when we go to the grocery store we are bombarded with labels...
flu

Top 5 Natural Flu Busters!

It’s that time of year when the weather keeps changing with fluctuating outside temperatures.  When our immune systems tend to be more run down...
fruit

Is It Time To Stop Eating Fruit?

I was asked an excellent question by a member of a private facebook community I started for people dealing with chronic pain and fibromyalgia.   She...
triclosan

This Common Ingredient Has Been Linked To Cancer

Triclosan is an antibacterial and antifungal agent.  Many commercial products like plastic kitchen tools, cutting boards, and high chairs contain this chemical.  Toys, pencils...
sugar and cancer

Sugar And Cancer – How One Affects The Other

As I was considering what I should write about, I sadly learned that a dear friend of mine was just diagnosed with cancer and...
A big pile of sugar candy

Sugar – Are you singing the sugar blues?

Let’s be honest, maintaining healthy weight with all the sugar options available is much harder to do today than it was 100 years ago...
Keto Diet and Chiropractic

Keto Diet and Chiropractic – What Do They Have in Common?

What Does the Keto Diet and Chiropractic Care Have in Common? It may be difficult to see the connection between the Keto Diet and chiropractic...

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Homemade Chocolate Clusters

These healthy homemade Chocolate clusters are the perfect tasty treat for any chocolate lover.  Plus they're packed with protein!  They can last 1 week...

How To Rid Yourself Of Chronic Neck Pain!

Neck pain is a common symptom suffered by the worlds population.  Studies have shown that in general, women suffer neck pain more than men....

The Important Role Fruit Stickers Play On Our Health!

Have you ever noticed those little stickers on fruit and vegetables you’ve purchased from the grocery store?  Maybe you did, but didn’t realize what...