Family Health Advocacy

Let’s be honest, maintaining healthy weight with all the sugar options available is much harder to do today than it was 100 years ago...

When you think of bone health, what’s the first thing that comes to mind? Calcium, right? Don’t get me wrong, we need calcium, but it has...

From keto to vegan, there are a plethora of diets to choose from and proponents of specific diets think their way is the right...

With Halloween behind us, and Christmas on the way, the sugar season is in full swing. We’ve got cookie exchanges, office parties and family dinners to look forward...

Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...

What? For years we have been told to avoid fat. The 1980s saw the craze of the low-fat diet, yet obesity rates soared in...

Are you a meat eater? On the paleo diet? Low carb diet? Atkins? A Carnivore? If you choose to eat meat, there are several things...

There is an old shaman’s tale that when you are in the Amazon jungle, and you are bitten by a bug, or a snake...

Do you feel like sugar rules your life? Is it all you can think about? Do you just get finished eating one meal and...