Health Nutrition Articles

Getting Through the Holidays With Your Waist Intact

With Halloween behind us, and Christmas on the way, the sugar season is in full swing. We’ve got cookie exchanges, office parties and family dinners to look forward...
Headaches and Migraines

Unraveling Emotional Cravings

Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...
fat doesn't make you fat

Fat Doesn’t Make You Fat

What? For years we have been told to avoid fat. The 1980s saw the craze of the low-fat diet, yet obesity rates soared in...
What Meat Do You Eat?

What Meat Do You Eat?

Are you a meat eater? On the paleo diet? Low carb diet? Atkins? A Carnivore? If you choose to eat meat, there are several things...
Dandelions fight cancer

Don’t Pull Out That Weed! All About The Cancer Fighting Medicine That’s Growing in...

There is an old shaman’s tale that when you are in the Amazon jungle, and you are bitten by a bug, or a snake...
Finally Quit Your Sugar Addiction With These Top Tips

Finally Quit Your Sugar Addiction With These Top Tips

Do you feel like sugar rules your life? Is it all you can think about? Do you just get finished eating one meal and...
Drinking Diet Soda Increases Your Risk of Stroke 3-Fold

Drinking Diet Soda Increases Your Risk of Stroke 3-Fold

“Individuals who consumed at least one artificially-sweetened beverage a day were 3 times as likely to develop ischemic stroke and 2.9 times as likely...
Ditch the soda

Ditch Soda Altogether, Diet or Not

Although the label on a diet soda may indicate that it is a healthier version of its full sugar counterpart, when you look at...
Bulk Foods Discount

Top Items to Buy in Bulk

Feeding a growing family can seem like a never ending marathon sometimes. Just as one meal clean up is complete, the next meal is...
Food Additives

These Food Additives are Linked to Cancer, Diabetes and Obesity

We are living in a time where processed foods take up way more square footage in the local grocery store than fresh fruits and...

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Chocolate and Weight Loss

Dieting is a pain.  Don't eat this.  Don't eat that.  This is healthy.  This isn't healthy. With all the conflicting information, what are you...

Switch It Good For The Holidays

Pumpkin pie and cookies and fudge, oh my!  Thanksgiving is just around the corner and that means food, and if your traditions are anything like...

Getting Through the Holidays With Your Waist Intact

With Halloween behind us, and Christmas on the way, the sugar season is in full swing. We’ve got cookie exchanges, office parties and family dinners to look forward...