Jo-Anne Richardson

Jo-Anne Richardson
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Make Your Own Natural Cosmetics!

There is an incredible amount of toxic chemicals lurking in your cosmetics that significantly affect your health. You can find many organic, toxin-free options at...

Favourite Healthy Recipes Volume 1

I love experimenting with new recipes, finding ideas and changing them to make them my own, and experiencing new flavours and palettes that are...

5 Tips You Must Know to Destroy Stress Today!

What are you doing to manage your stress? It seems like every day we are inundated by more and more triggers, and the world...

Do I Always Have to Buy Organic? Here’s What You NEED...

I hear this question all the time when discussing the fact that organic produce is so much more expensive than traditionally grown options. I also...

What the Neck? Are you Short-Circuiting?

Have you ever thought about how how much you strain your neck throughout the day? You look down to text. You look down to reply to...

I Can’t Believe I’m Sick AGAIN. 5 Things You Need to...

Annndddd…. you’re sick again. How many times has it been this winter? Oh? You’ve lost count. Well, between your children bringing who-knows-what kind of germs...

What chemicals are you putting on your face?

Do you have any idea how many chemicals are in your foundation, lipstick, eye shadow and eyeliner? What about your shampoo, conditioner, aftershave, body...

Stressed to the MAX!

Hippocrates in 460-377 BC was aware of ‘stress’.  So why has it taken so long for ‘stress’ and mental health issues to finally receive...

Put Your Phone Down. Go Outside!!

How many times have you checked your phone today? Email? Facebook? Instagram? Snapchat? Linked In? Text Messages? When is the last time you went outside to...

Chiropractic Heals Nothing!

In the mainstream world, chiropractic is thought of as treating back and neck pain. But in the real world, chiropractic doesn’t heal anything!! What it...