Jo-Anne Richardson

Jo-Anne Richardson
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I Can’t Believe I’m Sick AGAIN. 5 Things You Need to...

Annndddd…. you’re sick again. How many times has it been this winter? Oh? You’ve lost count. Well, between your children bringing who-knows-what kind of germs...

Stressed to the MAX!

Hippocrates in 460-377 BC was aware of ‘stress’.  So why has it taken so long for ‘stress’ and mental health issues to finally receive...

Put Your Phone Down & Go Outside!!

How many times have you checked your phone today?  Email?  Facebook?  Instagram? Snapchat?  Linked In?  Text Messages?  Many of us just simply do not...

Chiropractic Heals Nothing!

In the mainstream world, chiropractic is thought of as healing the back and neck pain.  However, in reality, chiropractic doesn’t heal anything!!  What it...

Gentle Ways to Welcome 2017 with Self Care

I have declared 2017 the year of self-care for myself and my family. Looking back over 2016, during the times of higher stress I...

Are You Still Consuming Dairy Products? Here’s Why You Shouldn’t Be!

Are you a big fan of dairy milk?  Did you know that humans are the only species that drink milk past infancy?  Also, we...