The first step taken in the morning can tell you a lot more about the spine than you think. Any degree of stiffness or...

Are you feeling stressed and depressed? In today’s world, the word “stress” gets thrown around a lot, and with good reason. Stress has been...

Most vеgеtаblеѕ are vеrу low in саlоrіеѕ аnd nеt саrbѕ whіlе being high іn healthy fіbеr and vаluаblе vіtаmіnѕ аnd mіnеrаlѕ.  All in which...

Struggling with hair loss and brittle nails?  Are you fatigued and tired despite sleeping well?  If so, you might need more iron in your...

Carpal Tunnel Syndrome can be an incredibly frustrating condition and Carpal Tunnel Syndrome Treatment can be even more frustrating if looking for a natural...

Many people see weightlifting as a way to build huge muscles and achieve a body builder-looking physique.  While this is a motivation for some,...

It’s that time of year- the sun is out, the smell of sunscreen is in the air and the breeze is blowing dandelion fluffs...

White tea is known for its delicate fragrance and subtle flavor.  Most people love it because it’s natural.  However, it is often overlooked for...

If you’re new to the running world and unsure of where to start, don’t sweat it (no pun intended).  If you are on the...

Let’s start by making it clear that the sun is not an enemy.  The sun is actually very important to our health.  I’m sure...