Body Health Articles

seasonal allergy symptoms

Seasonal Allergy Symptoms Got You Down? Do This!

It’s that time of year- the sun is out, the smell of sunscreen is in the air and the breeze is blowing dandelion fluffs...
white tea

Why You Should Be Drinking White Tea Everyday!

White tea is known for its delicate fragrance and subtle flavor.  Most people love it because it’s natural.  However, it is often overlooked for...
types of shoes

How To Choose The Best Running Shoes – Part 2

If you’re new to the running world and unsure of where to start, don’t sweat it (no pun intended).  If you are on the...
sun damaged skin

Are You A Sun Worshiper? What You Need To Know Before Stepping Out...

Let’s start by making it clear that the sun is not an enemy.  The sun is actually very important to our health.  I’m sure...
Knee Clicking When Walking

Knee Clicking When Walking? Discover Why!

Have you ever heard cracking, popping and creaking sounds in your knees?  Or felt your knee clicking when walking?  If so, you may be...
how to choose running shoes

How To Choose The Best Running Shoes – Part 1

Ever get overwhelmed when walking into an athletics store?  You stare at the long wall of colorful shoes and wonder how to choose running...
Gut health, gut bacteria , gut flora, microbiome. Bacteria inside the small

6 Easy Ways to Improve Your Gut Health

Bacteria is not always your enemy, in fact when it comes to digestion and gut health, the “good bacteria” is your best friend, so...
neck pain

How To Rid Yourself Of Chronic Neck Pain!

Neck pain is a common symptom suffered by the worlds population.  Studies have shown that in general, women suffer neck pain more than men....
foot pain

The Most Common Cause Of Foot Pain!

People rarely acknowledge how important their feet are to their everyday life....that is until they experience foot pain!  Think about it...you use your feet...
text neck

Is Today’s Technology Destroying Your Health?

Chiropractors are reporting more cases of strain than ever before.  Commonly referred to as text neck, resulting from the overuse of today's tech such...

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Gut Problems? 7 Key Steps For Healthy Digestion

Digestive health is important however digestive problems can be very common. For some people, gas, bloating, constipation, diarrhea or heartburn have become their new...

What The Neck? Are You Short-Circuiting?

Have you ever thought about how how much you strain your neck throughout the day? You look down to: Text Reply to your email Check...

What Chemicals Are You Putting On Your Face?

Do you have any idea how many chemicals are in your foundation, lipstick, eye shadow or even eyeliner?  What about your shampoo/conditioner, aftershave, body...