Healthy Body

Best Sunscreen – Product Review

Yes, it's happened folks, the bees are buzzing and the days are longer and the sun is higher and hotter! I have seen lots...
Natural Relief for Muscle Pain

Muscle Pain: Natural Relief Product Review

If you've been faced with chronic muscle pain then you've probably asked yourself the following questions at some point: What is causing my pain? ...

Calcium without Vitamin K2 is a Heart Breaker

When you think of bone health, what’s the first thing that comes to mind? Calcium, right? Don’t get me wrong, we need calcium, but it has...
live blood cell

Your Blood Can Be a Window into the State of Your Health

Live Cell Microscopy (LCM) provides an extremely close look at your blood.  Unlike traditional blood tests, an LCM test gives you a more current picture...

The Brain in Your Gut

You live your life through your nervous system. Every sound, sight and touch is filtered through your brain so you can make sense of...
9 Desk Exercises You Should Be Doing Every Day

10 Desk Exercises You Should Be Doing Every Day

A sedentary lifestyle has recently been coined the new smoking. Can you imagine! The negative effects of sitting for a living are now rivalling the...
Enjoy the Sun in Small Doses

Enjoy the Sun in Small Doses

The sun seems to be hotter than ever. I don’t know about you, but my fair skin burns in approximately 3.5 minutes (I’m not...
Become a Fat-Burning Machine

Become a Fat-Burning Machine

Today’s society has taught us the foundational habits that put us on the fast-track to obesity, chronic illness, disease and a shortened lifespan. One...
Best Type of Exercise for My Body

What is the Best Type of Exercise for My Body?

There is so much conflicting information about the best way to exercise. How do you know what is best for you? Our bodies were...

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Wellness – 6 Essentials for a Vibrant Life

In today's fast-paced world, it can be difficult to find the time to look after ourselves.  There appears that there is no time for...

Sugar – Are you singing the sugar blues?

Let’s be honest, maintaining healthy weight with all the sugar options available is much harder to do today than it was 100 years ago...

Best Sunscreen – Product Review

Yes, it's happened folks, the bees are buzzing and the days are longer and the sun is higher and hotter! I have seen lots...