Healthy Body

live blood cell

Your Blood Can Be a Window into the State of Your Health

Live Cell Microscopy (LCM) provides an extremely close look at your blood.  Unlike traditional blood tests, an LCM test gives you a more current picture...

The Brain in Your Gut

You live your life through your nervous system. Every sound, sight and touch is filtered through your brain so you can make sense of...
9 Desk Exercises You Should Be Doing Every Day

10 Desk Exercises You Should Be Doing Every Day

A sedentary lifestyle has recently been coined the new smoking. Can you imagine! The negative effects of sitting for a living are now rivalling the...
Enjoy the Sun in Small Doses

Enjoy the Sun in Small Doses

The sun seems to be hotter than ever. I don’t know about you, but my fair skin burns in approximately 3.5 minutes (I’m not...
Become a Fat-Burning Machine

Become a Fat-Burning Machine

Today’s society has taught us the foundational habits that put us on the fast-track to obesity, chronic illness, disease and a shortened lifespan. One...
Best Type of Exercise for My Body

What is the Best Type of Exercise for My Body?

There is so much conflicting information about the best way to exercise. How do you know what is best for you? Our bodies were...
Detoxify or Die

Detox Now: 287 Industrial Chemicals Found in Umbilical Cord Blood

I was 22 years old, wearing a white lab coat in Colombo, Sri Lanka, with an acupuncture needle in my hand, I was trying...
How to Detoxify without Retoxifying Your Body

How to Detoxify without Retoxifying Your Body

Everywhere you turn, you hear about detoxifying your body. But what are you not being told? What do you need to know to detoxify...
Vision for Health

Vision and Health: Can’t have one without the other

I had worked at a homeless shelter for 2 years giving free chiropractic care to the down and out in Hamilton. The man in front...
Cancer

Cancer hates it when you know these facts…

There is an abundance of information all over the web with suggestions about how to eat, what to think, what herbs and supplements to take and...

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Chocolate and Weight Loss

Dieting is a pain.  Don't eat this.  Don't eat that.  This is healthy.  This isn't healthy. With all the conflicting information, what are you...

Switch It Good For The Holidays

Pumpkin pie and cookies and fudge, oh my!  Thanksgiving is just around the corner and that means food, and if your traditions are anything like...

Getting Through the Holidays With Your Waist Intact

With Halloween behind us, and Christmas on the way, the sugar season is in full swing. We’ve got cookie exchanges, office parties and family dinners to look forward...