Body Health Articles

custom orthotics

Custom Orthotics vs Over The Counter – Is There Really A Difference?

The first step taken in the morning can tell you a lot more about the spine than you think. Any degree of stiffness or...

Stressed And Depressed? 4 Types Of Stress And How To Avoid Them

Are you feeling stressed and depressed? In today’s world, the word “stress” gets thrown around a lot, and with good reason. Stress has been...
keto friendly vegetables

Keto Friendly Vegetables

Most vеgеtаblеѕ are vеrу low in саlоrіеѕ аnd nеt саrbѕ whіlе being high іn healthy fіbеr and vаluаblе vіtаmіnѕ аnd mіnеrаlѕ.  All in which...
low iron levels

The Role of Iron in Your Diet

Struggling with hair loss and brittle nails?  Are you fatigued and tired despite sleeping well?  If so, you might need more iron in your...
carpal tunnel syndrome

Carpal Tunnel Syndrome Treatment

Carpal Tunnel Syndrome can be an incredibly frustrating condition and Carpal Tunnel Syndrome Treatment can be even more frustrating if looking for a natural...
weightlifting

How Weightlifting Will Help You Lose Weight And Achieve A Lean, Toned Physique!

Many people see weightlifting as a way to build huge muscles and achieve a body builder-looking physique.  While this is a motivation for some,...
seasonal allergy symptoms

Seasonal Allergy Symptoms Got You Down? Do This!

It’s that time of year- the sun is out, the smell of sunscreen is in the air and the breeze is blowing dandelion fluffs...
white tea

Why You Should Be Drinking White Tea Everyday!

White tea is known for its delicate fragrance and subtle flavor.  Most people love it because it’s natural.  However, it is often overlooked for...
types of shoes

How To Choose The Best Running Shoes – Part 2

If you’re new to the running world and unsure of where to start, don’t sweat it (no pun intended).  If you are on the...
sun damaged skin

Are You A Sun Worshiper? What You Need To Know Before Stepping Out...

Let’s start by making it clear that the sun is not an enemy.  The sun is actually very important to our health.  I’m sure...

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Custom Orthotics vs Over The Counter – Is There Really A...

The first step taken in the morning can tell you a lot more about the spine than you think. Any degree of stiffness or...

What is Your Self-Love Language?

Gary Chapman’s book, The Five Love Languages describes five different styles of showing your love. Whether it be to your spouse or loved ones....

9 Ways Your Mind And Body Are Telling You That You...

It could be any activity during a typical day; I’m cooking, my son is playing in the kitchen, my partner is asking me something...