Healthy Recipes

Chocolate and Weight Loss

Dieting is a pain.  Don't eat this.  Don't eat that.  This is healthy.  This isn't healthy. With all the conflicting information, what are you...

Switch It Good For The Holidays

Pumpkin pie and cookies and fudge, oh my!  Thanksgiving is just around the corner and that means food, and if your traditions are anything like...

Getting Through the Holidays With Your Waist Intact

With Halloween behind us, and Christmas on the way, the sugar season is in full swing. We’ve got cookie exchanges, office parties and family dinners to look forward...
Headaches and Migraines

Unraveling Emotional Cravings

Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...
live blood cell

Your Blood Can Be a Window into the State of Your Health

Live Cell Microscopy (LCM) provides an extremely close look at your blood.  Unlike traditional blood tests, an LCM test gives you a more current picture...
homeopathy

“What exactly is Homeopathy?”

As a certified Homeopath I am often asked “What exactly is Homeopathy”? Many of us have heard the word and seen the small vials filled...

The Brain in Your Gut

You live your life through your nervous system. Every sound, sight and touch is filtered through your brain so you can make sense of...

The #1 Thing Blocking You from Optimal Health

Think about all the trillions of cells in your body for a minute. Just image the intelligence that is required within those cells to,...
fat doesn't make you fat

Fat Doesn’t Make You Fat

What? For years we have been told to avoid fat. The 1980s saw the craze of the low-fat diet, yet obesity rates soared in...
Did you know Memories can cause pain???

Did You Know Memories Can Cause Pain?

Memories are stored in every cell in your body, not just in your brain. Actively or Passively, you choose. So why does it matter...

Most Popular

Most Recent

Chocolate and Weight Loss

Dieting is a pain.  Don't eat this.  Don't eat that.  This is healthy.  This isn't healthy. With all the conflicting information, what are you...

Switch It Good For The Holidays

Pumpkin pie and cookies and fudge, oh my!  Thanksgiving is just around the corner and that means food, and if your traditions are anything like...

Getting Through the Holidays With Your Waist Intact

With Halloween behind us, and Christmas on the way, the sugar season is in full swing. We’ve got cookie exchanges, office parties and family dinners to look forward...