Healthy Recipes

instant pot vegetarian chili

Instant Pot Vegetarian Chili

My instant pot vegetarian chili with it's special 'secret ingredient' is exactly the type of comfort food your company will be craving this holiday...
Almond Flour Chocolate Chip Cookies

Almond Flour Chocolate Chip Cookies

These amazing almond flour chocolate chip cookies are; Gluten free Grain free Low in carbs Paleo friendly They truly are the perfect treat for both...
keto rice

Keto Rice

Keto rice is my go-to substitute side dish for any meal in place of; Rice Potatoes ‘Bowl’ meals (in place of the wheat or...
simple dessert recipes

Salted Cashew Butter & Dark Chocolate Stuffed Dates

Looking for simple dessert recipes?  This salted cashew butter and dark chocolate stuffed dates recipe has it all! Just a handful of easy to...
banana muffin recipe

Chocolate Chip & Banana Muffin Recipe

Looking for the perfect on the go snack that can satisfy the whole family?  This chocolate chip and banana muffin recipe certainly delivers!  Put...
chocolate bread/cake recipe

Chocolate Bread/Cake Recipe

Tired of banana bread?  Try this delicious and easy chocolate bread/cake recipe made with almond flour, cocoa and raw honey.  It will satisfy your...
simple french toast recipe

Simple French Toast Recipe

Your favourite morning breakfast just got a healthy makeover!  Gather around the table and try this simple french toast recipe.  A great way to...
brioche bread recipe

Chocolate Brioche Bread Recipe

Impress your friends with these decadent chocolate brioche beauties.  It's the perfect pairing for Sunday Brunch or really any get together!  All you need...
homemade chocolate

Homemade Chocolate Clusters

These healthy homemade Chocolate clusters are the perfect tasty treat for any chocolate lover.  Plus they're packed with protein!  They can last 1 week...
shrimp taco

Shrimp Taco Citrus Mix

Today's recipe is a twist on 'Taco Tuesday'.  Included are several variations on how you can serve this citrus shrimp taco dish.  This is...

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Custom Orthotics vs Over The Counter – Is There Really A...

The first step taken in the morning can tell you a lot more about the spine than you think. Any degree of stiffness or...

What is Your Self-Love Language?

Gary Chapman’s book, The Five Love Languages describes five different styles of showing your love. Whether it be to your spouse or loved ones....

9 Ways Your Mind And Body Are Telling You That You...

It could be any activity during a typical day; I’m cooking, my son is playing in the kitchen, my partner is asking me something...