Tag: muscles

Best Diet For Weight Loss

People are always looking for the best diet for weight loss. But which diets really works? Furthermore, how do you know which diet is...

The Brain in Your Gut

You live your life through your nervous system. Every sound, sight and touch is filtered through your brain so you can make sense of...

10 Desk Exercises You Should Be Doing Every Day

A sedentary lifestyle has recently been coined the new smoking. Can you imagine! The negative effects of sitting for a living are now rivalling the...

Are you Listening to your Skin? It’s Telling Your Health...

The skin is your body’s largest organ and it plays so many roles when it comes to function and health. Obviously the skin’s primary...

Exercises to Help Improve Your Posture

Virtually everything we do requires us to hunch forward – typing, cooking, driving, etc. When we slouch, our chest muscles shorten, our back muscles...