Tag: fitness

Getting Through the Holidays With Your Waist Intact

With Christmas just around the corner, the sugar season is in full swing.  We’ve got cookie exchanges, office parties and family dinners to look forward...

What is the Best Type of Exercise for My Body?

There is so much conflicting information about the best way to exercise. How do you know what is best for you? Our bodies were...

Exercises to Help Improve Your Posture

Virtually everything we do requires us to hunch forward – typing, cooking, driving, etc. When we slouch, our chest muscles shorten, our back muscles...

Sitting Too Much is the New Smoking

The amount of sitting that we do in a day has quickly become a concern for our health and longevity. Studies reveal that the...