Tag: movement

4 Tips to an Abundant, Joy Filled Life

We all want to live in a rich, fulfilling and abundant life. But sometimes it feels like it is far out of our reach....

How to Detoxify without Retoxifying Your Body

Everywhere you turn, you hear about detoxifying your body. But what are you not being told? What do you need to know to detoxify...

Put A Little Namaste In Your Life

If you are like me, I’ve often been intimidated to go to a public yoga class because of all the yogi terms that I’m...

Baby Wearing…A Fashion Trend or a Benefit to Your Newborn?

Baby wearing has long been used by our ancestors and many cultures around the world as a means to care for an infant while...

Spring Cleaning For the Mind, Body and Spirit

Spring has officially arrived…we’ve made it through the winter! I await the first day of spring as though I were a child on Christmas...

Are Toxins Making You Fat?

Every day we are bombarded by thousands of chemicals in our environments and lifestyles that have the potential to accumulate in our bodies. From the...

Could Your Boy Belly Cause a Heart Attack?

Do you carry extra weight around your abdominal area? Research is telling us that people of normal weight who have extra central body fat...

Sitting Too Much is the New Smoking

The amount of sitting that we do in a day has quickly become a concern for our health and longevity. Studies reveal that the...

5 Tips You Must Know to Destroy Stress Today!

What are you doing to manage your stress? It seems like every day we are inundated by more and more triggers, and the world...

Put Your Phone Down. Go Outside!!

How many times have you checked your phone today? Email? Facebook? Instagram? Snapchat? Linked In? Text Messages? When is the last time you went outside to...