Tag: organic

Dessert Recipe – Paleo Friendly Chocolate Coconut Bars

Looking for a great healthy dessert recipe to satisfy your sweet tooth without the guilt?  Well look no further, we have you covered!!  Check out...

What Meat Do You Eat?

Are you a meat eater? On the paleo diet? Low carb diet? Atkins? A Carnivore? If you choose to eat meat, there are several things...

Become a Fat-Burning Machine

Today’s society has taught us the foundational habits that put us on the fast-track to obesity, chronic illness, disease and a shortened lifespan. One...

How to Grow an Organic Garden

It’s Spring!! It’s time for spring cleaning of the body, mind and spirit. And it’s also time to clean out your yard and gardens...

The Most Decadent and Healthy Dessert You Can Make for Mom...

One of the best ways to celebrate our amazing mothers, grandmothers, aunts, sisters and friends this coming Mother’s Day is to share a delicious,...

Dr. Wolfson came to Mississauga and Brought the House Down!

On Friday, April 28th we hosted Dr. Jack Wolfson, the paleo cardiologist in Mississauga for an evening of eye-opening, educational information shared with our...

How To Read Labels Like a Pro and Cut Grocery Shopping...

Are you confident in your ability to read food labels? Maybe you haven’t really taken the time to ever read a label properly before,...

Breastfeeding and Immunity

There has definitely been more than enough negative social media coverage over the past few years regarding public breastfeeding. What those people with negative...

Are Toxins Making You Fat?

Every day we are bombarded by thousands of chemicals in our environments and lifestyles that have the potential to accumulate in our bodies. From the...

5 Hacks to Upgrade Your Paleo Diet

There are so many diet plans that you can choose from to follow, but it really comes down to how your body functions best....