Tag: head

How many pounds of pressure did your newborn withstand at birth?

Congratulations! You’ve just given birth and now you have a beautiful baby to cherish. Let’s think for a moment about your personal birth story and...

Exercises to Help Improve Your Posture

Virtually everything we do requires us to hunch forward – typing, cooking, driving, etc. When we slouch, our chest muscles shorten, our back muscles...

What the Neck? Are you Short-Circuiting?

Have you ever thought about how how much you strain your neck throughout the day? You look down to text. You look down to reply to...