Tag: wellness

In today's fast-paced world, it can be difficult to find the time to look after ourselves.  There appears that there is no time for...

I had worked at a homeless shelter for 2 years giving free chiropractic care to the down and out in Hamilton. The man in front...

The culture of medicine is changing. There has been a huge movement in the past decade towards natural healthcare. We see droves of people...

Virtually everything we do requires us to hunch forward – typing, cooking, driving, etc. When we slouch, our chest muscles shorten, our back muscles...