Tag: wellness

Best Essential Oils – These Are More Than Just Herbs

The culture of medicine is changing. There has been a huge movement in the past decade towards natural healthcare. We see droves of people...

Wellness – 6 Essentials for a Vibrant Life

In today's fast-paced world, it can be difficult to find the time to look after ourselves.  There appears that there is no time for...

Vision and Health: Can’t have one without the other

I had worked at a homeless shelter for 2 years giving free chiropractic care to the down and out in Hamilton. The man in front...

Exercises to Help Improve Your Posture

Virtually everything we do requires us to hunch forward – typing, cooking, driving, etc. When we slouch, our chest muscles shorten, our back muscles...