FDA Is Warning People NOT To Use This Dangerous Antibiotic

side effects of antibiotics

Are you aware of the harmful side effects of antibiotics ? Well, the FDA is now warning against using a popular class of antibiotics as they may cause sudden serious and potentially permanent nerve damage. Fluoroquinolones are antibiotics that are commonly used to treat a variety of illnesses from respiratory infections to urinary tract infections. Their use is very prevalent and in 2011 alone, these drugs were prescribed to more than 23 million people.

Medicines Include:

In fact, doctors are now saying that side effects of these drugs far outweigh any benefits provided when it comes to treating sinusitis or UTI infections.

peripheral neuropathy

One Of The Worst Side Effects These Drugs Can Cause Is Peripheral Neuropathy.

Side Effects Of Antibiotics

Extreme damage can be done to the nervous system and spinal cord when using these antibiotics. Thus causing interference and interrupting signals to your brain that are being sent to the rest of your body. As such, it can cause debilitating;

  • Numbness
  • Tingling
  • Burning
  • Shooting pain

Scarier still, these symptoms may be irreversible. Furthermore they can become permanent. Therefore it may not be reversed just by stopping the antibiotics. Also, the symptoms tend to begin very rapidly after beginning treatment.

Other serious side effects can include;
  • Tendon rupture and damage
  • Joint and muscle pain
  • Pins and needles in your extremities
  • Confusion and hallucinations
medication side effects

Think Those Symptoms Won’t Happen To You?

Well, sadly enough they have happened and often. In fact so often and to enough people that back in 2008 the FDA required a boxed warning (the most serious type of warning) to be added to the medications. All this to alert patients of the risk of tendon damage and rupture.

Remember, every single time you take a medication or an antibiotic, you are putting yourself in danger. Opening yourself up to the possibility of experiencing terrible side effects that may not be reversible. However, even if you don’t experience negative side effects, you have to heal twice. Once from the illness and once more from the medication. Also, for some, healing from the medication can be much more difficult.

Choose Natural Options To Avoid The Side Effects Of Antibiotics

Work with your natural health practitioner. Find a natural, non-toxic solution to your illnesses. Essential oils are amazing in helping to heal sinusitis and respiratory inflammation. Also, D-Mannose and probiotics are excellent ways to heal a bladder infection.

What Else Can You Heal Naturally?

Almost every single illness has a natural solution or natural prevention. Allowing you to avoid the toxicity associated with conventional pharmaceuticals. Do your own research. Be informed and an educated owner of your own body. Feel empowered to ask the right questions and make your own choices when need be!

What Meat Do You Eat?

What Meat Do You Eat?

Are you a meat eater? On the paleo diet? Low carb diet? Atkins? A Carnivore?

If you choose to eat meat, there are several things to consider when you weigh your options for the best choice to consume.

Obviously, we want to choose a source of meat that is the least processed – that you can still see fat or bone present – such as a steak, ribs, pork chop, chicken leg or even the whole raw chicken.

Steer clear of the processed meats, such as hot dogs, deli meats, cold cuts, pepperoni, bacon and anything else that you know has undergone some sort of processing to get to its current state.

But when choosing the best meat for you and your family, it goes much deeper than just finding what is available at your grocery store that is the least processed.

Let’s consider for a moment the animals and animal products that we are consuming.

They have taken months or possibly years to get to their full size before slaughter. This gives them plenty of time to eat and eat and eat to grow large enough to be sent to market.

This also gives the animal plenty of time to gather up toxins in their bodies from the food supply they are given to eat when they are conventionally grown. Often, they are being fed genetically modified corn, soy and mixed feed that has been sprayed generously with many doses of pesticides. These pesticides are accumulated in the bodies of these animals and passed on to us when we eat them.

The animals are generally kept in tight quarters with several hundred other animals and can easily pass germs around to one another. This means that there is often antibiotics added to their food supply to control illness among the population. This is also passed on to us when we eat them, not to mention into the ground water supply from their excretions.

For these reasons and many others, it is important to choose meat that has been naturally raised to ensure that your family is getting a high quality product. When animals are raised in their natural environment and eat their native diet, they naturally produce meats that are higher in minerals, essential fatty acids and vitamins. 

Look for labels such as:

• organic
• grass fed
• free range
• pasture raised
• wild caught
• antibiotic free
• GMO free

The best place to find the highest quality meat for your family are directly at organic farms, Farmer’s Markets, and health foods stores in your community. Talk to the famers, the producers and associates to purchase humanely raised, and as-organic-as-possible animal products. 

Including animal products in your diet can add variety to your diet and provide you with essential vitamins and minerals if you are mindful of selecting high-quality products. Pairing meat with a salad and lots of colourful vegetables can make a great meal filled with the nutritious fuel your body needs to function at its best.

Detox Now: 287 Industrial Chemicals Found in Umbilical Cord Blood

Detoxify or Die

I was 22 years old, wearing a white lab coat in Colombo, Sri Lanka, with an acupuncture needle in my hand, I was trying to steady my hand because it was shaking a lot!  I was about to stick this needle into a patient’s eye!!  Ok, not really their eye, but just below their eye, but above the eye socket bone.  You may be asking, Why?  Because this was one of the acupuncture points that I had to needle for this patient, who apparently had a tumour in her brain that was putting pressure on one of the nerves in her brain that was affecting her vision.  Who told me to use this acupuncture point?  It was the great Dr. Anton Jayasuriya, who was by far the greatest and smartest person that I had ever met by that point of my life.  I was a second year chiropractic student and had come to Sri Lanka with some fellow classmates to learn acupuncture from this famous Dr., who was a Board Certified Medical Doctor and Rheumatologist as well as a Traditional Chinese Medicine and Acupuncture Master.  We would come to his class every morning to learn about acupuncture and in the afternoon, we gained experience treating patients in his clinic.  And there was no shortage of patients!  They were lining up to see him from the early morning until late at night and they would come from all parts of the country!  It was an amazing experience!

The reason I tell this story is that there is one thing he said to us while we were learning there that I still remember today.  During one of our classes, we asked him to predict the future of medicine and to guide us by telling us what to focus on in terms of patient care.  He said the next major shift in medicine would be towards something called “Environmental Medicine”.  We all looked at each other and wondered what he meant.  He explained that the world today (and this was back in 1994) was full of toxic chemicals and pollution and that it would cause an epidemic of health problems and diseases that would be impossible to treat. 

Since then I have thought about what this great man said and looked at my own life to see how I could eliminate toxins. 

• I changed my toothpaste to a natural one without fluoride
• I changed my under arm deodorant to one without aluminum (and yes, I still smell ok!)
• my family and I invested in a home water filtration system that helps to remove chlorine from the water (it’s been found that we can absorb a lot of chlorine through our skin when we take a shower!!)
• we buy organic produce to avoid the harmful pesticides sprayed on our vegetables and fruit
• we switched to organic and grass fed meats to avoid meat from animals that eat genetically modified grains that are heavily sprayed with an especially toxic herbicide called Glyphosate as well as to avoid meat from animals that were given hormones and antibiotics during their life.

From the book, Detoxify or Die by Sherry A. Rogers, M.D., I read something really scary, it was the results of a research study by the Environmental Working Group that looked at blood taken from the umbilical cord of 10 babies born in the US in 2004 which found 287 industrial chemicals and environmental pollutants including pesticides, mercury, fire retardants, consumer product ingredients, teflon chemicals and waste from burning coal, gasoline and garbage!!! 

Of the 287 chemicals found, 180 of them have been found to cause cancer in humans or animals!! 

I thought to myself, if all these chemicals are found in the blood of newborn babies, who knows how many chemicals are found in you and me!! Dr. Rogers also wrote about how industrial smokestacks disseminate into the air chemicals like dioxins and PCBs (the most potent cancer triggers known to man) and then clouds carry these chemicals to every continent and every body of water around the world!! 

As I think back to my time in Sri Lanka, treating that woman with cancer and remembering what Dr. Anton said about “Environmental Medicine”, I can’t help but think he had a magical crystal ball because we are living in a world where diseases like Cancer are so prevalent and even childhood cancers are at an all- time high as it is the number one cause of death by disease in kids ages 1-15!!

So as a Chiropractor, you may ask, why do I talk about toxins and the need to detoxify?  Well if you look back to the founders of our profession over a 100 years ago, they discussed the concept of removing subluxations from the spine so the body can get well.  They also discussed 3 causes of subluxation which are emotional thoughts, physical traumas and chemical toxins!!  That is amazing that more than 100 years ago they mentioned chemical toxins!  So let me ask you, what are you doing to detoxify???

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Guest Blog by Dr. Suhill Samji, D.C. DABCN

Dr. Suhill Samji DC, DABCNDr. Samji has been in practice for over 20 years. He completed 2 years of his undergraduate degree at the University of British Columbia, after which, based on his academic performance was bestowed the honor of admission to the prestigious Canadian Memorial Chiropractic College (Canada’s only English speaking Chiropractic college). Dr. Samji is a member in good standing with the B.C. College of Chiropractors which is the sole regulatory authority in British Columbia. Dr. Samji further expanded on his thirst for knowledge and higher education by immersing himself in a 3-year postgraduate study of the subspecialty of Chiropractic Neurology.

Dr. Samji is a Diplomate of the American Chiropractic Neurology Board (www.acnb.org) having studied under Professor Carrick of the Carrick Institute in the USA (www.carrickinstitute.org). The DACNB designation (although not recognized by the B.C. College of Chiropractors) earned by Dr. Samji, is one he shares with only 600 professionals worldwide. Dr. Samji has also undergone extensive training for the treatment of children and expecting mothers (www.ICPA.com) and can skillfully adjust the spine with his hands or gently with the use of an instrument. Dr. Samji’s office is conveniently located on the northwest corner of East Broadway and Commercial Drive. His clinic offers Chiropractic, Physiotherapy, Registered Massage Therapy, Acupuncture, and also has a Pain Medicine Specialist M.D. When not at the clinic, Dr. Samji can be found spending quality time with his wife and young son, and of course the 2 dogs, or playing soccer in North Vancouver’s Men’s League or practicing Yoga.

Find Dr. Samji at:

[email protected]

www.physiomedvancouver.ca

www.physiomed.ca

5 Hacks to Upgrade Your Paleo Diet

5 Hacks to Upgrade Your Paleo DIet

There are so many diet plans that you can choose from to follow, but it really comes down to how your body functions best. You know your body and how you function, and how your body feels after eating certain foods.

That’s not to say that you can proclaim “my body feels best on bread and chips” just because your taste buds like it.

This is a real observation about how your body feels after eating meat, or dairy or starches.

It’s time to listen to your body because it’s easier to hear it when it whispers, than when it has to start shouting.

So if you have listened to your body and chosen to follow a Paleo diet, there are a few ways to make it even better.

But first of all, let’s break the Paleo diet down.

A Paleo diet consists of foods that mimic what our pre-agricultural, hunter-gatherer ancestors may have hunted, gathered or foraged for in the wild. Such as a variety of meats and vegetables and a small amount of fruits and nuts. No grains or processed sugar.

Hacks to Upgrade Your Diet:

1. Buy Organic!

Organic foods that are not treated with pesticides and heavy metal toxins contain more accessible vitamins and minerals that conventionally grown produce. They may cost a bit more, but they are definitely worth it. To learn more about the value of organic, check out our previous blog on The Dirty Dozen and Clean 15 here.

2. What Meat are You Eating?

Think back a few million years. Were there abundant sources or added growth hormones, antibiotics or vaccines added to the animals’ feed? I doubt it. So steer clear now!! Choose organic, grass-fed beef, buffalo, free-range chicken, wild caught salmon, elk, venison, etc.

3. Focus on Veggies

Choose a variety of leafy and cruciferous veggies to go with every meal! That means kale, lettuce, spinach, Bok Choy, Celery, Brocoli, Cauliflower, and Brussels Sprouts. Also add in low-sugar fruit, like raspberries, strawberries, blackberries, blueberries, cranberries and Granny Smith apples. These fruits will not spike your blood sugar. Raw nuts and seeds and avocados are great sources of healthy fats.

4. What else are you eating?

Food marketing companies are very tricky – they can put Paleo on just about anything and get away with it! I don’t think that cookies, bread and chips were available in the wild a million years ago, but somehow they have found their way to the Paleo aisle at the grocer. They tend to have excessive amounts of sugar, sweeteners, preservatives and varying degrees of unhealthy additives but fly off the shelves because they are “Paleo”.

I also don’t think that our ancestors had a deli they strolled up to and ordered salami, pastrami or any other nitrate-filled preserved deli meat. Eat real food!!

5. Mix it Up

Who says you have to be purely Paleo every day? Agricultural developments and transportation advancements have allowed for nutrient, vitamin and fibre-rich foods to come along. If your body likes legumes as they are significantly lighter to digest than meat, give it legumes! Or if you like freshly squeezed orange juice in the morning, have at it! Listen to your body and hear what it has to say.

I Can’t Believe I’m Sick AGAIN. 5 Things You Need to Do to Stop the Cycle

Annndddd…. you’re sick again. How many times has it been this winter? Oh? You’ve lost count.

Well, between your children bringing who-knows-what kind of germs home from school, your colleague sneezing down the hall and your mother in law stopping in on her way home from the mall, you’ve caught something again. Or it’s just continually circulated through your home for the last 2 weeks.

Either way, it’s time to boost up your immune system and arm yourself with some seriously powerful natural remedies to help heal your cold / flu / sore throat / as-of-yet unidentified virus.

Here are the basics:

Your body wants to be 100% healthy all the time!! You just need to provide it with the means to do so.

1. What are you eating?

Put down the bagel with cream cheese and reach for some fruit and vegetables. Specifically, oranges, grapefruit, apples, clementines, kiwi, cantaloupe and strawberries. And reach for dark leafy greens, bell peppers and and tomatoes!

For example, 1 medium orange has 70mg of Vitamin C, or 116% of your daily recommended intake. So load up. Every day!! Especially considering that the “daily recommended intake” suggestions for vitamin C tend to be just high enough to keep you from getting scurvy!

According to Dr. Andrew Saul, editor of the Orthomolecular Medicine News Service, if everyone were to take 500 mg of vitamin C per day — the dose required to reach a healthy level of 80 µmol/L — an estimated 216,000 lives could be spared of heart failure each year.

So, eat more fruits and vegetables high in Vitamin C – and protect your heart while preventing another cold from circling back to you!

2. What are you popping?

Put down the antibiotics. Antibiotics are scientifically unable to help at all with killing viruses.
Put down the Robitussin. Put down the Advil Cold & Sinus.

Antibiotics destroy the very fragile bacterial ecosystem living in your gut, that actually functions as 90% of your immune system. So while you think you’re killing the virus, you are actually damaging your entire system for many years to come. Just one round of antibiotics kills many of your beneficial bacteria living in your intestines and makes you much more susceptible to getting sick more often.

Every time you take a pharmaceutical, you do damage to your body. Your body must first heal from the illness and then it must heal from the pharmaceutical you ingested.

(Yes there is a time and place for life-saving interventions that require pharmaceuticals, but that time and place, for the great majority of the population, is not from a cold or flu).

3. What should you pop instead?

Nature has created many natural anti-bacterial, anti-viral, anti-fungal agents that we can use with much less side effects, if any at all. Colloidal silver can be sprayed under the tongue a few times a day and literally wipes out nasty germs in record time. Oregano oil can be taken as a capsule to kill bacteria and viruses. And you should also supplement with probiotics that have a count into the high billions to help rebalance the immune system promoting bacteria in your gut.

4. I need a miracle remedy now!

Essential oils are that miracle. Get your hands on some therapeutic grade peppermint oil, and mix a couple of drops with a carrier oil (coconut oil) and massage it into your throat, over your sinuses, your chest and under your nose. You will be breathing clearly in seconds!!

5. Sleep, tea and time

Yep, you’ve heard it before. Stay rested and drink a lot of warm liquids to stay hydrated. It takes time for your body to kick the virus and bounce back, but it will be much quicker if you follow these natural steps.

BONUS – Stay healthy!

What are you doing to stay healthy and prevent future illness? Try these tips:
1 – Eat a whole-foods, plant based diet with a great variety of colourful fruits and vegetables.
2 – Exercise every day. Even a little bit of joyful movement – your body was made to move!
3 – Drink lots of water. Stay hydrated and enjoy some fresh lemon in your water.
4 – Get enough sleep.
5 – Take a high quality probiotic every day.
6 – Get adjusted regularly! Your spine needs to be free of interference so that your body can heal and function at 100%!

With Sources From:

http://articles.mercola.com/sites/articles/archive/2015/09/21/vitamin-c-heart-health.aspx