Tag: shoulders

What The Neck? Are You Short-Circuiting?

Have you ever thought about how how much you strain your neck throughout the day? You look down to: Text Reply to your email Check...

10 Desk Exercises You Should Be Doing Every Day

A sedentary lifestyle has recently been coined the new smoking. Can you imagine! The negative effects of sitting for a living are now rivalling the...

Exercises to Help Improve Your Posture

Virtually everything we do requires us to hunch forward – typing, cooking, driving, etc. When we slouch, our chest muscles shorten, our back muscles...