Tag: healthy

We’ve all heard the phrase “eat your greens”.  But, what we should really be eating is the rainbow.  Phytonutrients come in all different colours—green,...

We all want to live in a rich, fulfilling and abundant life. But sometimes it feels like it is far out of our reach....

You live your life through your nervous system. Every sound, sight and touch is filtered through your brain so you can make sense of...

Think about all the trillions of cells in your body for a minute. Just image the intelligence that is required within those cells to,...

Today’s society has taught us the foundational habits that put us on the fast-track to obesity, chronic illness, disease and a shortened lifespan. One...

It is common to end the meal with a rich, chocolatey dessert, or fudge, cookies or brownies. This decadent and healthy raw vegan cheesecake will...

Summer is on its way - can you feel it? I certainly can. That warm breeze pouring in my windows has me on the...

Feeding a growing family can seem like a never ending marathon sometimes. Just as one meal clean up is complete, the next meal is...

We are living in a time where processed foods take up way more square footage in the local grocery store than fresh fruits and...

Happy St. Patrick’s Day!! Here are a few green recipes that are super healthy and very green! (and we promise, no green food colouring!) Breakfast Green Pineapple...