Tag: practice

Put A Little Namaste In Your Life

If you are like me, I’ve often been intimidated to go to a public yoga class because of all the yogi terms that I’m...

Tips to Improve Seniors’ Mental Health

Traditionally we work for about 40-45 years of our lives to build up enough wealth as seniors to enjoy the sweet bliss of retirement....

How to Encourage Children to Eat Vegetables

Getting your kids to eat their vegetables can be one of the greatest daily struggles for parents. Building healthy eating habits takes a lot of...

Toxins in Plastics are Putting Your Family at Risk

Avoiding plastic isn’t just good for your family, it is also good for the environment. According to a report by the United Nations, in...

Meditation isn’t Supposed to be Frustrating!

I don’t know about you, but whenever I sit down to meditate, I have instant anxiety! I have got a to-do list that is...

5 Tips You Must Know to Destroy Stress Today!

What are you doing to manage your stress? It seems like every day we are inundated by more and more triggers, and the world...