Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...
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Think about all the trillions of cells in your body for a minute. Just image the intelligence that is required within those cells to,...
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Memories are stored in every cell in your body, not just in your brain. Actively or Passively, you choose. So why does it matter...
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When it comes to health, most everyone understands that it affects every part of life and so the desire is for more and better...
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We’re almost 4 months into the year. How is it going so far? Are you accomplishing some of the tasks you had thought of...
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The topic of brain health has become a popular subject in the last decade, as a noticeable rise in neurodegenerative disorders like dementia and...
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It is this attitude of gratitude (as the late Dr. Wayne Dyer would say) that is the answer to all unhappiness in life. Focus...
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Spring has officially arrived…we’ve made it through the winter! I await the first day of spring as though I were a child on Christmas...
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I’ve heard it said many times in life that “laughter is the best medicine”. Do you know that it’s impossible to frown, be sad and...
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If you have read Gary Chapman’s book called The Five Love Languages, you would know that he describes five different styles of showing your...
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