The Healing Power Of Mantra Meditation

A Mantra is a Sanskrit word for "sound tool”.  Along with only a few other ancient languages, Sanskrit evolved as a complex system of...

5 Natural Solutions For Coping With Stress!

Stress is often the result of daily life experiences and can negatively impact women's bodies, minds and emotions.  But, what exactly is Stress Syndrome? ...

6 Human Needs

Sometimes on the surface life seems OK.  However, down deep we actually feel unfulfilled, empty and dissatisfied.  We can’t seem to put our finger...

Effects Of Stress – Stress Can Be Good For You?!

Yes you read that right! Stress can be good for you!  As a Naturopathic Doctor, I spend a lot of time talking with patients...

How Our Perceptions Affect Our Pain

YOU must address all areas of your health for your body to heal.  This includes your mindset, nutrition, exercise, environment, and nervous system.  Many...

Top Tips To Manage Your Emotions

For most people the holidays are a time to take a break from the hustle of every day life and a time to spend...

All Stressed Up For The Holidays

The mere suggestion of holiday stress evokes memories of the past and anxiety of what’s yet to come, robbing us of our health and...

A Scientific Validation Of Your Emotions

Emotional Synonym exciting, poignant, affecting, impassioned, sensitive, heated, hysterical, passionate, moving, nervous, spontaneous, touching, sentimental I have read many definitions of emotions while studying human behaviour...

Nervous System – What Conventional Medicine Doesn’t Want You To Know

Your body is a self-healing and regulating organism.  It doesn’t require help from any chemical drugs.  In fact, you were not born with a...

Gratitude – An Attitude For Success

Gratitude Synonym "grace, gratefulness, appreciative, obligation, acknowledgment, thanks, recognition" Grateful Definition "Feeling or showing an appreciation of kindness" It's been wisely said that "life is a journey, not...

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