Tag: anxiety

A Fun Way To Beat Depression & Anxiety!

How many times have you heard, “You should exercise! It helps you lose weight!”?  There’s no doubt that physical activity is great for your...

5 Natural Solutions For Coping With Stress!

Stress is often the result of daily life experiences and can negatively impact women's bodies, minds and emotions.  But, what exactly is Stress Syndrome? ...

Effects Of Stress – Stress Can Be Good For You?!

Yes you read that right! Stress can be good for you!  As a Naturopathic Doctor, I spend a lot of time talking with patients...

Top Tips To Manage Your Emotions

For most people the holidays are a time to take a break from the hustle of every day life and a time to spend...

All Stressed Up For The Holidays

The mere suggestion of holiday stress evokes memories of the past and anxiety of what’s yet to come, robbing us of our health and...

Unraveling Emotional Cravings

Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...

Healing Cancer with the King of All Mushrooms

Alternative therapies are growing in popularity, as more research findings emerge to indicate that natural remedies are an effective means of disease prevention and...

What is behind your pain?

During my 20 years of practicing Energy Healing I have found one Universal Truth: PAIN means “Pay Attention Inwards Now” Pain stems from unresolved and...

Four Types of Stress You Have to Know About and How...

In today’s world, the word “stress” gets thrown around a lot. With good reason. Stress has been scientifically proven to be at the root...

Meditation isn’t Supposed to be Frustrating!

I don’t know about you, but whenever I sit down to meditate, I have instant anxiety! I have got a to-do list that is...