Tag: family health advocacy

What The Neck? Are You Short-Circuiting?

Have you ever thought about how how much you strain your neck throughout the day? You look down to: Text Reply to your email Check...

Seasonal Allergy Symptoms Got You Down? Do This!

It’s that time of year- the sun is out, the smell of sunscreen is in the air and the breeze is blowing dandelion fluffs...

How To Prepare A Tastier, Healthier BBQ In Just 10 minutes!

It’s summer-time!  The most wonderful time of the year if you’re a BBQ connoisseur!  There’s something raw and desirable about cooking your food over...

Why You Should Be Drinking White Tea Everyday!

White tea is known for its delicate fragrance and subtle flavor.  Most people love it because it’s natural.  However, it is often overlooked for...

A Fun Way To Beat Depression & Anxiety!

How many times have you heard, “You should exercise! It helps you lose weight!”?  There’s no doubt that physical activity is great for your...

How To Choose The Best Running Shoes – Part 2

If you’re new to the running world and unsure of where to start, don’t sweat it (no pun intended).  If you are on the...

Coconut Oil – Secret To Losing Weight & Preventing Diabetes

Coconut oil is made from pressing copra of fresh coconut meat.  To make this oil, you can use both wet and dry methods.  The...

Are You A Sun Worshiper? What You Need To Know...

Let’s start by making it clear that the sun is not an enemy.  The sun is actually very important to our health.  I’m sure...

Unleash The Power Within

In my last blog I introduced you to the Six Human Needs.  The driving force and motivation behind everything we do.  I urged you...

Chocolate Chip & Banana Muffin Recipe

Looking for the perfect on the go snack that can satisfy the whole family?  This chocolate chip and banana muffin recipe certainly delivers!  Put...