Tag: eating

Gentle Ways To Welcome The New Year With Self Care

I have declared that this upcoming year will be the year of self care for myself and my family. So, this year, rather than...

Are You Eating Enough Colour?

We’ve all heard the phrase “eat your greens”.  But, what we should really be eating is the rainbow.  Phytonutrients come in all different colours—green,...

How To Encourage Children To Eat Vegetables

Getting your kids to eat their vegetables can be one of the greatest daily struggles for parents.  Building healthy eating habits takes a lot...

Healthy Salad Dressing Recipes

How is it possible that when you order a salad at many restaurants, you end up eating more fat, calories and preservatives than if...

If I go to the Chiropractor, do I have to go...

Have you ever been adjusted? Or are you terrified of going to a chiropractor because they will make you go forever? Here, we’re going to...

I Can’t Believe I’m Sick AGAIN. 5 Things You Need to...

Annndddd…. you’re sick again. How many times has it been this winter? Oh? You’ve lost count. Well, between your children bringing who-knows-what kind of germs...