Tag: eating

Healthy Salad Dressing Recipes

How is it possible that when you order a salad at many restaurants, you end up eating more fat, calories and preservatives than if...

If I go to the Chiropractor, do I have to go...

Have you ever been adjusted? Or are you terrified of going to a chiropractor because they will make you go forever? Here, we’re going to...

Are You Eating Enough Colour?

We’ve all heard the phrase “eat your greens”, but what we should really be eating is the rainbow. Phytonutrients come in all different colours—green,...

How to Encourage Children to Eat Vegetables

Getting your kids to eat their vegetables can be one of the greatest daily struggles for parents. Building healthy eating habits takes a lot of...

I Can’t Believe I’m Sick AGAIN. 5 Things You Need to...

Annndddd…. you’re sick again. How many times has it been this winter? Oh? You’ve lost count. Well, between your children bringing who-knows-what kind of germs...

Gentle Ways to Welcome 2017 with Self Care

I have declared 2017 the year of self-care for myself and my family. Looking back over 2016, during the times of higher stress I...