Tag: activity

Spring Cleaning For the Mind, Body and Spirit

Spring has officially arrived…we’ve made it through the winter! I await the first day of spring as though I were a child on Christmas...

Sitting Too Much is the New Smoking

The amount of sitting that we do in a day has quickly become a concern for our health and longevity. Studies reveal that the...

Put Your Phone Down & Go Outside!!

How many times have you checked your phone today?  Email?  Facebook?  Instagram? Snapchat?  Linked In?  Text Messages?  Many of us just simply do not...