Tag: activity

Spring Cleaning For the Mind, Body and Spirit

Spring has officially arrived…we’ve made it through the winter! I await the first day of spring as though I were a child on Christmas...

Sitting Too Much is the New Smoking

The amount of sitting that we do in a day has quickly become a concern for our health and longevity. Studies reveal that the...

Put Your Phone Down. Go Outside!!

How many times have you checked your phone today? Email? Facebook? Instagram? Snapchat? Linked In? Text Messages? When is the last time you went outside to...