Tag: chest

Are you Addicted to Caffeine? How to Detox without Withdrawals

Do you stumble out of bed and head straight to your coffee pot? Do you even have a timer set so it’s ready and...

Exercises to Help Improve Your Posture

Virtually everything we do requires us to hunch forward – typing, cooking, driving, etc. When we slouch, our chest muscles shorten, our back muscles...