Did You Know Memories Can Cause Pain?

Did you know Memories can cause pain???

Memories are stored in every cell in your body, not just in your brain. Actively or Passively, you choose.

So why does it matter on how memories are stored? What does that mean for you or your loved ones?

Memories are either stored actively or passively in the chemical and hormonal receptors in your cells, tissues, muscles, organs, etc. When a memory is passive we remember the memory as a simple memory trace in the mind and store uncomplicated memory patterns without strong chemical reactions. The stronger or more interesting the memory is the easier it is to recall it. Pleasant scents and aromas, touch, colour, sounds can all contribute to this. Passive memory is a healthy, normal function of the body and the desired situation.

Active memory is a state where we store the memory with an active charge, or stress chemistry and this causes dis-ease!  Acrid disturbing smells (fire, smoke), touch (pain, wounds, trauma), colour and sounds can all contribute to this. Active memory is a normal however unhealthy imbalanced function of the body and the undesired situation.

Active memory occurs when we have not fully synthesized or processed the emotional component of an experience. The subconscious mind holds onto the memory and the body stores the emotion in the fascia (connective tissue), muscles, organs, or other locations in concordance with the bioenergetic nature of the body. For example FEAR is often stored in the ligaments around the knee ~ because fear courage are related to the kidney meridian (which flows behind the knee); or in the lower back (where the kidneys are).

However you are not stuck with this response forever, you are not a victim of this situation, and you can do something about this!! Reading “Feelings buried alive never die” by Karol Truman will give you much insight and awareness to release this yourself, or seeing a practitioner trained in Body TalkTM, Psych-KTM, or EFTTM, or NLPTM can relieve this faster, often instantly!

An example of Passive/Active memory could be this hypothetical scenario: 

Imagine, my friend and I are driving in a vehicle, and are involved in an accident which causes similar injuries in both of us. i.e broken collar bones, twisted knee, whiplash, crushed ribs… you get the gist so far, eh.  A year later after rehabilitation therapies, and medical care, we meet for coffee at an outdoor cafe. A car squeals by and we both have a reaction. I contract and go into pain response, my neck and shoulders spasm in memory of my accident, I am nearly in panic and have an anxiety attack. But my friend calmly sits there and sarcastically jokes “wow, he must be on his way to his funeral”. She notes his recklessness but without pain or contraction. She is calm and pain free. (She has healed emotionally and physically from her injury – lessons learned and processed).

I on the other hand am still in continuous pain, unprocessed Active memory! I respond emotionally and triggered the physical symptoms and will continue to exhibit the echo of dis-comfort until I heal these associations. This does not mean it’s all in my head, rather it triggers the memory and all associated feelings which flare up the body chemistry histamine and hormone release and relives and re-traumatizes the body!!! Trust me I speak from experience, I wish I had known about BodyTalk 35 years ago, I could have saved myself 6 years of agony.

Believe it or not, all this can also be triggered by watching a movie or TV show!

Your body doesn’t realize the difference between watching Jurassic Park safe on your couch, or living through the fear and drama of all 15 characters in the story being chased and eaten by dinosaurs!!!  There are many kids suffering from PTSD from playing hours of video games.

In my practice the traumatic memories can be cleared without the practitioner needing to know the details of an event. This is not talk therapy, this is energetic and consciousness healing. You can find relief in a totally all natural way, and without pills. Just by having a trained practitioner ask your body what the priority is.

If you have a nagging problem that has persisted for years, consider that a deep buried emotion is asking for release and awareness. Your body talks, it has all the answers you’re aching to know. Have you asked and listened lately? Need help? Call Jess to relieve your stress!

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Blog by Guest Author:

01Jessy headshotJessy Morrison

Jessy Morison  has tremendous success in helping those to whom doctors have given no hope of recovery at all to Reclaim their Life, Refresh their Mind, Reclaim their Body, and Renew their Spirit.
A Reiki Master Teacher, BodyTalk & EFT Practitioner, Soul Genesis Facilitator, Founding Member of the Ontario BodyTalk Assoc., and Founding Member of The Whole Life Learning Collective, and Transformational Tuesdays, Jessy is also a  contributing author to “The Joy of an Ex”, Women With Vision Magazine, and Another View Magazine.

You can contact her at
[email protected]
705-241-8680
www.jessymorrison.ca

Sitting Too Much is the New Smoking

sitting

The amount of sitting that we do in a day has quickly become a concern for our health and longevity.  Studies reveal that the health impact of sitting for too many hours a day can be compared to the effects that smoking has on our health.

A sedentary lifestyle has been linked to;
  • Cancer
  • Diabetes
  • Obesity
  • Cardiovascular disease
  • Weakened immune system.

Let’s explore some ways to ensure that you don’t fall symptom to these diseases.

Shocking!  How Many Hours Of Sitting We Do In A Day

There is the time in the car on the way to and from work.  The 8 hours at the office.  All in addition to spending time each night on the couch in front of the television, computer or on your phone.

The winter months in Canada can be particularly difficult to get motivated to work out or to be more active.  But there are some simple things that you can add to your daily routine to increase your activity level without having to brave the elements of winter.

Set A Goal To Be Active 10 Minutes Each Hour That You Are Awake!

If you wake up at 6 am and go to bed at 10 pm, then you have 160 minutes to fill with activity.  Don’t panic.  Activity doesn’t mean that you have to be actively exercising.

Activity could be as simple as;
  • Standing at your desk while you make phone calls
  • Tidying your house
  • Preparing dinner
  • Walking to the car (I suggest parking at the far end of the parking lot at work and the grocery store to increase your activity) 
  • Taking a walk on your lunch break
  • Taking a yoga or pilates class, or any other form of exercise that you enjoy

Click here to read, “10 Desk Exercises You Should Be Doing Every Day”.

If you are pressed for time to fit in exercise, try multitasking.

When you drop the kids off at their extracurricular activities, rather than sitting and waiting for them to be finished, use this time to do an impromptu workout.  Walk around the block or if the weather isn’t nice, go to a nearby shopping centre and do a quick lap around the store.

If you are prone to watching a lot of television during the winter, then during the commercial breaks, get up and do a small work out.

Do three reps of 15 squats, lunges, push-ups, sit-ups, or go through a quick yoga flow of stretches.

Get a fitness tracker and aim to hit around 10,000 steps per day.

Especially if you are the type of person that needs to visually see your progress throughout the day.

The benefits of an active lifestyle are far reaching and include;
  • Higher energy levels
  • More restful sleep
  • Lower body mass index
  • Detoxification
  • Better mental clarity

By bringing awareness to our level of activity we can easily make adjustments to our lifestyle.  All this to ensure that we are taking care good of our health and maximizing our longevity.

With Sources From:

http://www.nchpad.org/403/2216/Sedentary~Lifestyle~is~Dangerous~to~Your~Health