Tag: exercise

Unraveling Emotional Cravings

Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...

Fat Doesn’t Make You Fat

What? For years we have been told to avoid fat. The 1980s saw the craze of the low-fat diet, yet obesity rates soared in...

What is the Best Type of Exercise for My Body?

There is so much conflicting information about the best way to exercise. How do you know what is best for you? Our bodies were...

Vision and Health: Can’t have one without the other

I had worked at a homeless shelter for 2 years giving free chiropractic care to the down and out in Hamilton. The man in front...

Put A Little Namaste In Your Life

If you are like me, I’ve often been intimidated to go to a public yoga class because of all the yogi terms that I’m...

Are Toxins Making You Fat?

Every day we are bombarded by thousands of chemicals in our environments and lifestyles that have the potential to accumulate in our bodies. From the...

E-Cigarettes Found to Have 10 times More Cancer Causing Ingredients than...

Over the last few years, there have been many products developed to help people quit smoking. I can’t even tell you how much I encourage...

Tips to Improve Seniors’ Mental Health

Traditionally we work for about 40-45 years of our lives to build up enough wealth as seniors to enjoy the sweet bliss of retirement....

Sitting Too Much is the New Smoking

The amount of sitting that we do in a day has quickly become a concern for our health and longevity. Studies reveal that the...

Exercises to Help Improve Your Posture

Virtually everything we do requires us to hunch forward – typing, cooking, driving, etc. When we slouch, our chest muscles shorten, our back muscles...