Tag: legs

10 Desk Exercises You Should Be Doing Every Day

A sedentary lifestyle has recently been coined the new smoking. Can you imagine! The negative effects of sitting for a living are now rivalling the...

4 Tips to an Abundant, Joy Filled Life

We all want to live in a rich, fulfilling and abundant life. But sometimes it feels like it is far out of our reach....

Exercises to Help Improve Your Posture

Virtually everything we do requires us to hunch forward – typing, cooking, driving, etc. When we slouch, our chest muscles shorten, our back muscles...