9 Amazing Reasons Why You Need Nutritional Yeast

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Nutritional yeast is a natural source of vitamin B1.  But be aware that when you buy nutritional yeast they will usually fortify it with synthetic vitamins which are sourced from things like coal tar acetate, ammonia, and hydrochloric acid.  But synthetic B1 is not the same as a natural B1. Synthetics are a lot cheaper and natural B1 is a lot more expensive because you have to use more raw material from some natural sources to get a very tiny amount of the vitamin. But it’s totally worth it because the effects that the B vitamins, specifically B1, has on the body are important and widespread especially nowadays as  it relates to stress.

Benefits of Nutritional Yeast

Nutritional Powerhouses

Yeast are vitamin producing machines, they make B vitamins and amino acids. In fact, nutritional yeast is a complete protein. It has all of the essential amino acids and has quite a few trace minerals too like selenium for the conversion from T4 to T3. It also has zinc and copper which is very important in your immune system and in building testosterone. It has chromium which is really good for blood sugars. It is loaded with phosphorus which makes up something called ATP – adenosine triphosphate which is the energy currency of your body. It will give you more energy. It also has beta glucan; you may have heard that when people are talking about oatmeal or consuming Cheerios because these grains are so-called heart healthy. Beta glucan is a type of fiber that can help lower your cholesterol. But what about all the carbohydrates in cereals that’s going to raise insulin and create other issues. Beta glucan can also help with the immune system.

Energy

B1 is the most important water-soluble vitamin, vitamin D is the most important fat-soluble vitamin. B1 is needed in all of your cells in the energy factory of your cells called the mitochondria. When you take oxygen, fuel, and a spark plug you get energy. The spark plug in our body is thiamine (B1), without the spark plug (B1) you cannot generate energy. If you give the body too much fuel, as in a high carb diet, you’re going to flood the “engine”.  So in our bodies if we have too much glucose, as in too many carbohydrates, the requirement for B1 rises dramatically higher and if you’re not consuming B1 you’re going feel tired all the time and that’s called chronic fatigue syndrome. So, one of the big benefits of nutritional yeast is it gives you energy. It’s great for athletes to maintain endurance.

Stress, Anxiety, Panic Attacks

There are other benefits of nutritional yeast but first we need to explain part of the brain called the limbic system. It has different structures in it that do different things related to homeostasis which is the body’s ability to adapt to the environment to maintain a constant state of function internally.  And also, you have the autonomic nervous system that’s working with this system. So, we have both the flight or fight mechanism (sympathetic nervous system), and we have the rest and digest (parasympathetic nervous system).  Sympathetic and parasympathetic – one system is trying to speed everything up and adapt to stress the other system is trying to calm things down to help you digest and help you sleep at night.  Of all the structures in the brain, the limbic system, is the part that needs a tremendous amount of oxygen because there’s a lot of oxidation going on. So, the need for B1 is really high and so that part of the brain is very susceptible to a vitamin B1 deficiency. In one part of that system called the amygdala gives you the emotion of fear. It’s a survival mechanism and so if you are deficient in B1 you’re going to find that you have different states of fear like anxiety, nervousness, and panic.   If you’re sleeping at night and you have nightmares it could mean you’re deficient in Vitamin B1.  Panic attacks could be caused by a severe B1 deficiency.  So taking nutritional yeast can greatly help anxiety and stress and make you feel very calm. It helps to decrease irritability and the sensation of feeling aggravated. If you have a low tolerance to stress, then you may benefit from nutritional yeast. Another symptom of a B1 deficiency that can be improved with nutritional yeast is just general confusion, lack of clarity, or lack of focus.

Better Sleep

If you go to bed at night and you start thinking excessively, the thoughts just keep going and you can’t turn them off, taking nutritional yeast before bed even though it increases energy, won’t keep you up at night. In fact, it will calm down things so you can drift off into a night sleep.

Good for Hair Growth

Nutritional yeast is loaded with the trace minerals and amino acids so it’s really good for your hair. If you’re losing hair nutritional yeast could help you.

POTS (Postural orthostatic tachycardia syndrome)

Nutritional yeast also can help a condition called POTS.  This is the condition where you stand up and you feel dizzy, and you might feel like you want to faint or pass out.  That is part of the autonomic nervous system’s inability to adapt to stress.  Nutritional yeast will support the autonomic nervous system’s ability to cope with physical stress.

Pulse Rate

Another really positive benefit is for your pulse rate. The autonomic nervous system controls a lot of things, but it definitely controls your pulse rate. So if you’re deficient in B1 you might find that your pulse rate goes higher and higher. You might find that you get palpitations.

Breathing

Nutritional yeast can help you with that another thing that is connected with the B1 deficiency and that is your breathing.  Let’s say your breathing is off, which it usually is during a stress event, nutritional yeast can help you with that because anything that is connected to the autonomic nervous system can be improved with vitamin B1.

Satiety

Another interesting thing that a B1 deficiency will manifest as is either excessive hunger or no appetite. A mild B1 deficiency will cause you not to be satisfied after you eat something so you’re going to want to keep eating something and you’re just not going to be satisfied. But a very severe B1 deficiency can cause you to lose your appetite.  It seems the centres in the brain that are satiety centres that help satisfy you are very vulnerable to a B1 deficiency.

The Hands-Down Best Superfood: Burdock Root, Period

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The human body is comprised of 102 minerals in trace amounts. Trace elements are very important for cell functions.  They are vital in biochemical reactions by acting as cofactors for many enzymes, as well as act as centers for stabilizing structures of enzymes and proteins.

They’re also responsible for supporting your blood system and are necessary for the healthy growth of certain hormones. Trace minerals also ensure the proper development of neurological functions and enzymes throughout the body.  So how can we make sure we can get all 102 trace minerals?  The answer seems to be in Burdock Root which is a root vegetable native to northern Asia and Europe.  But is now grows in the United States.  Traditionally in Asia it was used medicinally as a cleansing agent.

Benefits

Powerhouse of antioxidants

Burdock root has multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids.  Antioxidants protect cells in the body from damage due to free radicals. They can help treat and prevent a number of different health conditions.

Antioxidants can also help to reduce inflammation. One study found that burdock root reduced inflammatory markers in the blood of patients with osteoarthritis (3Trusted Source).

Removes toxins from the blood

One of the most common uses has been to purify the blood by removing toxins from the bloodstream. It also promotes increased circulation in the surface of the skin.

May inhibit some types of cancer

Burdock root may also inhibit certain types of cancer. One big reason it shows promise for naturally fighting cancer is the fact that it contains arctigenin.

Studies explain that arctigenin is a lignan found in certain plants of the Asteraceae family, including greater burdock (Arctium lappa). It has been shown to combat cancer cells by selectively stopping the proliferation of cancer cells and inhibiting the cancer cells’ production of particular proteins (NPAT proteins), hence crippling cancer’s ability to reproduce.

Another study found that arctigenin was a cancer-specific phytochemical that killed human lung cancer cells, human liver cancer cells and human stomach cancer cells.

It can help treat skin issues

Burdock contains plant chemicals known as “polyacetylenes” which have anti-fungal and antibiotic qualities. This is especially useful in cases of acne, helping to fight off acne causing bacteria such as streptococcus.

Burdock Root acts on the blood and circulatory system and contains active compounds such as arctiine and lignans which have matrix-stimulating properties, thus promoting supple and younger looking skin. It can also be beneficial for eczema due to its blood purifying activity. As a natural detoxifier, Burdock Root can also help to clear the body of harmful toxins that can damage the skin.

Lymphatic System

The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. Burdock Root stimulates the lymphatic drainage.

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Diuretic

Diuretics can help to stimulate the kidneys, allowing urine to be passed more frequently and in greater quantity – this helps to cleanse the kidneys and can prevent water retention. By increasing the rate of urination, Burdock Root can help to remove waste from the blood and body. It is important to note that if you are dehydrated you should postpone consuming Burdock Root until you are fully hydrated.

Burdock Root is also “diaphoretic”, meaning it increases sweating – another important route via which the body eliminates toxins.

Digestive Health

Burdock Root contains inulin, a soluble and prebiotic fibre that helps improve digestion. That makes it an excellent choice for people trying to naturally manage their blood sugar.

Acting as food for healthy gut bacteria, inulin helps regulate inflammation and remove toxins from the body. It also contains mucilage which acts as a protection for the gastric mucosa (the mucous membrane layer of the stomach), helping it to heal – this is especially useful if it has been damaged by acidity or inflammation.

The antioxidants especially help to protect the liver against poisonous substances. The compounds that give it its bitter taste can help stimulate bile production, helping the liver flush away toxins with more speed and ease.

Improves Arthritis

Known for its powerful anti-inflammatory abilities. A study published in the International Journal of Rheumatic Diseases relayed that burdock root tea improved inflammatory status and oxidative stress in patients with knee osteoarthritis, also known as degenerative joint disease.

Helps Treat an Enlarged Spleen

Studies indicate that the spleen is a vital “guardian” organ that we rely on to keep the body free from infections, viruses and all kinds of dangerous pathogens.

An enlarged spleen is a clear warning sign that the immune system is fighting hard to remove threats from the body but failing to do so because it can’t keep up with high demand.

Your spleen is in constant contact with your blood, so as burdock root cleanses your blood, it also cleanses and protects the spleen. It can help the spleen because it improves blood quality as well as liver health, circulation and fights inflammation.

Cautions

Burdock is considered to be safe, however it should only be obtained from reputable sources and should never be collected in the wild. Burdock resembles plants in the same family as belladonna nightshade, which are highly toxic. They often grow together.  There is a risk that burdock preparations may be contaminated with these potentially dangerous herbs. For this reason, you should always purchase burdock root products from established and well-respected companies.

Burdock root is considered safe when consumed as a food, which is done regularly in Asian countries. However, pregnant and nursing women should avoid burdock root, as it may cause damage to the fetus.

If you’re dehydrated, you should not take burdock because the herb’s diuretic effects could make dehydration worse.

If you’re sensitive to the Asteraceae/Compositae plant families, which include ragweed, chrysanthemumsmarigolds and daisies, studies reveal that you could possibly experience an allergic reaction to using burdock internally or externally, including dermatitis.

There are no known scientific reports of interactions between burdock and conventional medications. However, you should talk to your doctor before taking burdock if you take diuretics (burdock could make the effect of water pills stronger), diabetes medications (burdock might lower blood sugar, causing hypoglycemia) or blood-thinning medications (burdock can slow blood clotting and, when taken with blood-thinning medications, may increase the risk of bruising and bleeding).

If you’re going to undergo any type of surgery, stop taking burdock root at least two weeks before your surgery date. Burdock might increase the risk of bleeding during and after surgery.

There are no known scientific reports on the pediatric use of burdock, so you should only give burdock to children under the supervision of a doctor.

Typical Use

A typical dosage of Burdock Root Powder is one to two grams of powdered dry root up to three times per day.

Burdock Root can be made into an herbal Tea. Use 1-2 teaspoons per cup of boiling water and steep for 3-10 minutes.

Burdock Root Tincture is traditionally taken 2-3ml, 2-3 times per day or as directed by an Herbal Practitioner.

 

https://www.jdrntruhs.org/article.asp?issn=2277-8632;year=2015;volume=4;issue=2;spage=75;epage=85;aulast=Prashanth

https://www.healthline.com/health/burdock-root#benefits

https://draxe.com/nutrition/burdock-root/

https://www.indigo-herbs.co.uk/natural-health-guide/benefits/burdock-root

 

Effects of Lockdowns on Teen Nutrition

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Covid lockdowns have either been a hit or miss amongst teenagers. Some have taken these lockdowns as an opportunity to self-improve, while others have fallen into poor habits. Many have found themselves binge-eating and snacking frequently due to boredom, oftentimes these snacks are not the healthiest choices either. In addition, the lack of physical activity along with poor eating habits and nutrition will further result in a major increase in diabetes, obesity, cardiovascular pathologies, etc. in the upcoming generation of young adults.

Symptoms of Poor  Teen Nutrition

 

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Poor nutrition alone in teens can result in:

  • Skin problems (acne)
  • Poor bone health
  • Decrease in growth
  • Hormonal imbalances
  • Mental health issues
  • Emotional health issues
  • Increased weight
  • Decreased energy

Furthermore, proper nutrition has been proven to help improve mental health and symptoms of depression, anxiety, and overall increase emotional health and energy. Being in lockdown, many teens have been experiencing a range of mental health issues, all of which can be bettered with proper nutrition. In a study conducted in 2013, it was found that teenagers who avoided eating processed foods and sugar while consuming a diet that consisted of a large number of vegetables, fruits, fish and grains had a 25-35% lower risk of developing depression than those who had poor nutritional diets.

How to improve teen nutrition and overall health

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The challenge is not only in the choices that teenagers are making, but also for parents and families to create a healthy food environment and help guide these adolescents to develop the fundamental skills of good eating habits and proper nutrition. Although poor nutrition can cause life-long damage, awareness and action can reverse/avoid many of those damages from carrying on into adulthood. Luckily, there are many ways that teens can improve their nutrition and overall health. Some ways to do so include:

  • Eating three balanced meals everyday with healthy snacks in-between.
  • Increasing the amount of fiber eaten. This is beneficial because fiber is more filling and will lessen the urge to binge eat or snack.
  • Eating more fruits and vegetables.
  • Limiting the consumption of red meat. Chicken and fish are great alternatives to red meat due to the fact that red meat contains more saturated fat.
  • Switching out juices and carbonated drinks for water.
  • Physical activity. It is important for teenagers to get at least 60 minuets of exercise daily. Exercise is essential because it helps with muscle gain, weight control, improve mental health, and reducing the risks of developing health conditions and heart diseases.

Snack Ideas

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To conclude, here are some examples of easy snack switches to help improve your nutrition.

  • Chips -> Kale chips
  • Chips/crackers and dip -> Vegetables and hummus
  • Cookies -> Fruit with nut butter
  • Ice cream -> Frozen Greek yogurt covered fruits
  • Chocolate -> Trail mix with dark chocolate

 

 

 

Immune-boosting Foods: Supercharge Your Body

The immune system is the body’s defense against attacks by external micro-organisms. When this defense fails, you fall sick, and at other times, your body successfully fights the germs and keeps you healthy. The immune system as the name suggests, is a collective system of cells, organs, and networks. It is not just a single entity. Scientists are still in the process of understanding how the immune system can be boosted as a whole.

They are still studying whether immunity booster tablets can help in boosting the immune system or do they have adverse effects.

We have compiled a list of immune-boosting foods to help fight against micro-organisms and supercharge your body.

Immune-boosting Foods

Blueberries

These tiny little berries are rich in antioxidants and have anti-inflammatory properties. They are rich in several other nutrients like vitamin A, C, K, fiber, manganese, zinc, calcium, magnesium, and so many more.

They provide essential micronutrients to the body, and their antioxidant properties help undo a lot of free radical damage done to cells.

These properties are said to have a substantial effect on the disease-fighting abilities of the body and help in keeping most diseases at bay.

Omega-3 fatty acids

Omega-3 fatty acids help in healing the immune system after a germ attack due to their anti-inflammatory properties.

They also influence the functions of immune cells which makes them important for the overall performance of the immune system.

While it is known that fishes and fish oils are rich in omega-3 fatty acids, there are many options for vegetarians as well. Ensure that your diet is rich in nuts like walnuts, seeds such as flax seeds and chia seeds, soybeans, eggs, spinach, etc.

Vitamin C

Vitamin C is needed for the growth and repair of tissues. It heals wounds, plays an important role in keeping skin healthy, promotes bone growth, and helps perform many more important functions.

Its high antioxidant properties reduce the effect of the damage done to cells from free radicals, thereby helping in the prevention of diseases like cancer.

The body does not produce vitamin C, hence you must get them from fruits and vegetables.

You can get your daily dose of vitamin C from tomatoes, oranges, carrots, green leafy vegetables like spinach, broccoli, potatoes, berries, pineapples, kiwi, mangoes, and many more

 

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Green tea

Green teas are rich in phenolics and antioxidants that help them undo some of the oxidative damage. They strengthen the immune system and help fight several infections that you might be at risk of.

Green tea helps speed up metabolism, detoxifies the body, and has weight loss properties.

Add some pure honey to your daily cup of green tea to multiply the effects, as honey is another powerful ingredient that can supercharge your immune system.

Foods rich in Zinc

Consuming foods with a high concentration of zinc can help prevent rashes, keep your immune system strong, and prevent infections while also promoting normal body growth. If you tend to catch a cold easily, Zinc might help you keep it at bay as they are said to treat the common cold.

Non-vegetarians can get their daily requirements of zinc from meat, poultry, oysters, and other shellfish, while vegetarians can consume legumes, seeds, dairy, whole grains, and mushrooms.

Garlic

Ideally, garlic tops the list of foods containing immunity enhancing antioxidants to supercharge your immune system. Garlic can help fight infections, heal wounds and treat cold and flu due to its antiseptic, antifungal, anti-inflammatory, and antibacterial properties.

Since ancient times, eating a clove of garlic is said to provide various health benefits and promote overall good health.

The compounds present in garlic help boost the disease-fighting responses in cells in the body boosts your immune system. boosts your immune system.

Immune-boosting Tips

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  • Keep yourself hydrated at all times. It helps your body flush out toxins, catalyzes different bodily functions, and also facilitates repair in cells and tissues.
  • Sleep well and get 6-8 hours of sleep daily as when you sleep, your body does most of the repair and maintenance. Without proper sleep, your immune system may be susceptible to diseases.
  • Quit smoking and limit your consumption of alcohol.
  • Include probiotics and prebiotics in your diet that promote the growth of healthy bacteria in your gut.
  • You must also ensure that you get your daily dose of exercise through some form of physical activity. Exercise helps in maintaining good blood circulation, burns extra calories, and also catalyzes the process where toxins get flushed from your body.

Conclusion

The key is to lead a healthy and well-balanced life. You can boost your immunity by simply making a visit to your neighborhood grocery store rather than the supplement stores. Consuming these fresh fruits and vegetables will not cause any adverse effect that synthetic materials in supplements might.

Steer clear of artificial supplements, as there is insufficient information on the role they play and the side effects that they may cause in the long run.

Keto Rice

keto rice

Keto rice is my go-to substitute side dish for any meal in place of;

  • Rice
  • Potatoes
  • ‘Bowl’ meals (in place of the wheat or corn tortillas)
  • ‘Chinese/Japanese’ inspired dishes

It can be used in combination with;

  • Taco or burrito mix
  • Stir fry chicken/beef
  • Steamed seafood & veggie

The possibilities are truly endless. The great thing is you can customize as you wish by adding or removing any items.  For example, I like cabbage better than brussel sprouts.

In order for my keto rice to have detox benefits, all ingredients must be organic or ‘toxin free’.

Luckily, most of these fresh, whole food ingredients have a detoxing effect on the body reducing the body’s toxic burden that interferes with optimal health.

cauliflower rice recipe

Special Notes:

*You can skip most of the prep with a food processor – I just throw it all in.

cauliflower rice

Ingredients

  • 24 ounces cauliflower florets (about ½ head)*
  • 6 ounces broccoli florets/1 broccoli stalk (I do stem as well)*
  • 1 – 1 inch slice of purple cabbage and/or 1 cup Brussel sprouts, (shredded)*
  • 1 Tbsp fresh ginger (grated)*
  • 3 garlic cloves (minced)*
  • 1 small bok choy*
  • 2 celery stalks, (diced)*
  • 1 red onion (diced)*
  • 2 carrots (grated)*
  • 2 green onions, (chopped)*
  • 1 Tsp black sesame seeds
  • 2 Tbsp coconut amino (or more – sweet, teriyaki like)
  • 1 Tbsp fresh grated turmeric (or powder)
  • 4 Tbsp coconut or avocado oil, divided
  • 2 large pastured eggs, beaten
cauliflower rice

Directions

  1. To make cauliflower rice, first start by pulsing cauliflower in a food processor until it takes on a rice-like form and then set aside.
  2. Next, add all other remaining veggie ingredients (in the first section) into processor and pulse until you get it to your desired size, then add to the bowl of cauliflower rice.
  3. In a small bowl, whisk coconut amino, ginger, turmeric, and 1 tbsp coconut oil.
  4. Next, heat 1 Tbsp coconut/avocado oil in a large wok or skillet over low heat. Add eggs and scramble until cooked to desired consistency then set aside.
  5. Heat 3 Tbsp coconut/avocado oil and add the veggie mix. Cook 6-8 minutes.
  6. Lastly, add the coconut amino mix and eggs. Stir constantly for another 2-3 minutes and enjoy!

This dish is best served immediately however you can place individual servings into a glass storage container or even freeze for future meal prep (ie: lunches or breakfast)

Diabetes Education For Children Living With Type 2 Diabetes

diabetes education

Aссоrdіng tо thе CDC (Cеntеrѕ Fоr Dіѕеаѕе Cоntrоl & Prеvеntіоn), approximately 2 mіllіоn teenagers in thе United Stаtеѕ hаvе рrе-dіаbеtеѕ.  Furthermore, thе numbеr of сhіldrеn who are dіаgnоѕеd with type 2 dіаbеtеѕ is rаріdlу increasing.  Sadly, the average аgе of оnѕеt of people living with diabetes іѕ gеttіng уоungеr.  In fact, did you know that tуре 2 dіаbеtеѕ didn’t exist аt аll until 1926?  AND, іt wаѕ соmрlеtеlу unhеаrd оf іn children untіl vеrу rесеntlу.  Thіѕ іѕ ALARMING and why diabetes education is so important!

Whу Do Sо Mаnу Chіldrеn Hаvе Tуре 2 Diabetes & Prе-Dіаbеtеѕ?

Chіldrеn used to grоw uр еаtіng whоlеѕоmе healthy fооd.

  • Eggѕ dіdn’t соmе wіth hоrmоnеѕ and thеу соntаіnеd lоtѕ of omega-3.
  • Oаtѕ didn’t соmе рrе-сооkеd, dеfіbеrіzеd, аnd lасеd wіth trans fаt, hіgh fructose соrn ѕуruр, аnd ready to bе nuked.  Oаtѕ and оthеr grаіnѕ wеrе slow сооkеd.  Full оf fiber аnd nutrіеntѕ.
  • Cows ѕtіll ate grаѕѕ аnd wеrеn’t shot up wіth hоrmоnеѕ and аntіbіоtісѕ.  In addition, dаіrу products wеrе еxtrеmеlу healthy and nutritious.
  • Bееf and сhісkеn ѕtіll tаѕtеd lіkе bееf and chicken.  They wеrеn’t full оf hormones and аntіbіоtісѕ.  Bееf USED TO BE аn excellent source оf оmеgа-3 whеn соwѕ still аtе grаѕѕ.
  • Kіdѕ drank hоrmоnе-frее mіlk with аlmоѕt еvеrу meal.  NOT ѕоdа рор аnd alleged “fruіt juice” full оf hіgh fruсtоѕе corn syrup аnd artificial сhеmісаl flаvоrіngѕ.
  • Dinner did not come рrе-расkаgеd іn a bоx loaded wіth trans fаt, high fructose соrn ѕуruр, аnd additives lіkе MSG to mаkе uр for the loss оf actual flаvоr.  Nо meal included gеnеtісаllу mоdіfіеd, hіghlу processed, dеhуdrаtеd, and ѕоmеtіmеѕ reconstituted in раrt “vegetables.”
  • Real vegetables with rеаl nutrіеntѕ аnd real fiber came straight frоm thе gаrdеn оr from nеаrbу fаrmѕ.  Almоѕt еvеrу family knew how AND participated in the аrt of ‘рuttіng uр‘ fruits аnd vegetables fоr the winter.  They wеrе still full оf fiber, nutrіеntѕ, аnd yes TASTE.

Snacks

A tурісаl аftеr ѕсhооl ѕnасk wаѕ a ріесе оf fruіt, a peanut buttеr ѕаndwісh WITHOUT thе trаnѕ fаt or hіgh fructose соrn ѕуruр mіxеd іn!  Or, as a special treat, a fеw home mаdе сооkіеѕ mаdе frоm ѕсrаtсh wіth wholesome іngrеdіеntѕ with a glass оf hеаlthу milk.  I ѕhuddеr whеn I really stop to thіnk аbоut whаt kіdѕ еаt fоr ѕnасkѕ today!

Physical Activity

Children uѕеd tо walk tо school.  Wаlk tо the mоvіе theater.  Walk to thе store.  They had LONG rесеѕѕ where thеу participated іn рhуѕісаl асtіvіtіеѕ.  Rаn аrоund аftеr ѕсhооl and PLAYED OUTSIDE.  Thеу ѕсrеаmеd, thеу yelled, thеу jumреd for jоу. Thеу were ACTIVE.

Stress!

In general, сhіldrеn used tо be FAR LESS STRESSED.  Kіdѕ didn’t wоrrу аbоut being ѕhоt by their сlаѕѕmаtе.  Sсhеdulеѕ wеrе not ԛuіtе ѕо hectic.  Kids didn’t hаvе to grow uр ѕо fast аnd wоrrу аbоut аdult matters quite ѕо ѕооn.

In thе most generic ѕеnѕе, I doubt іt is аnу big mуѕtеrу whу ѕо many kids are developing diabetes – оr at lеаѕt іt shouldn’t bе!  It іѕ mоѕt сеrtаіnlу related tо the сhаngе іn dіеt, thе drаmаtіс dесrеаѕе іn рhуѕісаl асtіvіtу, and thе еlеvаtеd сhrоnіс stress.

What All Parents Need to Know About Type 2 Diabetes Nutrition

Living With Diabetes & Diabetes Education

Wе need to еngаgе thе media!

Use them to get thе truth оut and discuss the need for diabetes education!  Trаnѕ fаt, high fruсtоѕе соrn syrup, gеnеtісаllу mоdіfіеd and food аddіtіvеѕ.  All thе rеаѕоnѕ for thе lоw quality dаіrу products.  Thе reasons fоr low quality mеаt рrоduсtѕ.  The dangers оf mоdеrn mаѕѕіvе-ѕсаlе рrоfіt-drіvеn fооd processing, еtс, еtс… If wе can’t ѕаvе оurѕеlvеѕ, lеt’ѕ trу to ѕаvе оur children оr оur сhіldrеn’ѕ children. Click here to read, Are You Eating Junk Food Without Realizing It?

We need tо DRAMATICALLY сhаngе the dіеt of our сhіldrеn.

Eliminating аll trans fat аnd hіgh fruсtоѕе corn ѕуruр іѕ a good step in thе right dіrесtіоn.  Thеѕе аrе роіѕоnѕ thаt CAUSE diabetes.  Eаtіng оrgаnіс eliminates gеnеtісаllу mоdіfіеd оrgаnіѕmѕ.  Stop buуіng рrосеѕѕеd fооd.  Put ѕоmе REAL fооd оn thе table!!!  Teach оur сhіldrеn better eating hаbіtѕ.  Bоусоtt ѕсhооl lunches until they еlіmіnаtе the рrосеѕѕеd food, trаnѕ fаt, high fructose соrn ѕуruр, genetically mоdіfіеd оrgаѕmѕ, еtс….Click here to read, How to Encourage Children to Eat Vegetables.

We nееd tо bе a LOUD vоісе!

Bring bасk rесеѕѕ and physical activity tо оur сhіldrеn’ѕ lives.  Mауbе thіѕ ѕhоuld bе lеgіѕlаtіvеlу mаndаtеd.  Get thе PTA’s and оthеr parent оrgаnіzаtіоnѕ involved.  Speak оut at local public meetings.  Eduсаtе уоur nеіghbоrѕ, frіеndѕ, аnd fаmіlу.  Click here to read, Is Today’s Technology Destroying Your Health?

Find ways to еlіmіnаtе ѕtrеѕѕ frоm оur сhіldrеn’ѕ lіvеѕ.

Hеlр them lеаrn tо cope bеttеr with stress.  Try to сrеаtе аn environment where they gеt mоrе sleep.  Click here to read,  5 Natural Solutions For Coping With Stress!

There are many things that are out of our control when it comes to our children.  However, after reading this article, I hope you are able understand and more importantly implement this knowledge.  Living with diabetes doesn’t have to be in your children’s future.

GI Tract Health Guru Discusses #1 Gut Dysfunction

gi tract

Here we will discuss the first of five most common gut dysfunctions that people often face when it comes to the health of their gi tract; digestion and absorption. The full list which I will go into depth with in future articles includes:

  1. Digestion and absorption
  2. Intestinal permeability
  3. Gut microbiota and dysbiosis
  4. Inflammation and immunity
  5. The nervous system

The amount of energy that we harvest from the food we eat is largely determined by the bugs in our gut. It’s important to note that the bugs rely on fibre. Therefore without fibre they will starve. Thus, a diversity of food is needed in order to keep our microbiome healthy in your gi tract. In other words, the wider the variety of foods we eat, the more strains of bacteria we will find in our gut.

Unfortunately, when the gut is not working optimally, a wide array of symptoms can occur. These symptoms include:

  • Gas, cramping and bloating
  • Constipation or diarrhea
  • Fatigue
  • Inflammation
  • Nausea
  • Headaches
  • Food Cravings
  • Depression or poor mood
  • Frequent infections
  • Vitamin deficiencies
  • Insomnia

So, let’s get started and dive into the first issue affecting the health of our gi tract.

1. DIGESTION AND ABSORPTION

First, on a mechanical level improper breakdown of food can happen through:

  • Mastication (chewing)
  • Lack of bile, enzymes and acids

This may be a cause of malabsorption and poor nutrient assimilation. So, as insignificant as this step may sound;

“Chewing your food properly actually plays a vital role in easing the rest of the digestive process.”

Therefore, it is important to avoid eating when in a rush or stressed.  Take time and chew methodically to ensure proper breakdown of food can occur in your gi tract.

Next, adequate levels of stomach acid and enzymes are required for optimal food breakdown. The stomach needs to be acidic to break down protein. Therefore, an optimal pH of 1.5-3 is needed in order to do it’s work and activate pepsin (among other enzymes).

If our stomachs aren’t sufficiently acidic, we can’t digest protein properly. As such, we won’t be able to access many of the minerals in our food and properly trigger vitally important functions during later stages of the digestive process.

The Role Of HCL

The secretion of hydrochloric acid (HCL) is an absolutely essential part of the digestive puzzle. Furthermore, this highly acidic environment is our body’s first line of defense against foodborne pathogens.

As hard as it is to believe with the heavy promotion of antacids and acid-blockers, most people with heartburn often have low acidity (hypo-chlorhydric), not too much acidity (hyper-chlorhydric).

Bottom line, if you have any kind of digestive dysfunction, the level of HCL needs to be addressed or you won’t get anywhere with your gut healing.

Signs You Have Low Stomach Acid (And What That Means) with Dr. Lori Arnold

Signs And Symptoms Of Hypochlorhydria

  • Bloating or belching right after a meal
  • Sense of fullness after eating
  • Feeling like food sits in the stomach
  • Itching around the rectum
  • Weak, peeling or cracked fingernails
  • Acne
  • Undigested food in stool
  • Dilated blood vessels in face (rosacea)
  • Iron deficiency
  • Chronic intestinal infections
  • Food allergies or sensitivities

If some of these symptoms sound familiar, there is a good chance that you are not producing optimal levels of stomach acids.

Causes Of Hypochlorhydria

  • Stress
  • Poor diet
  • Consuming too little calories
  • Usage of PPI medication (proton pump inhibitors)
  • H2 blockers (also called H2 antagonists)
  • Antacids used for acid reflux and ulcers
  • H. Pylori bacterial infection

Antacids have also been shown to inhibit the absorption of many essential nutrients. This can include:

  • Zinc
  • Calcium
  • B12
  • Iron

Intrinsic factor (which is a glycoprotein produced by the stomach cells) is necessary for the absorption of vitamin B12. However, the body can develop antibodies to the intrinsic factor which can lead to the diagnosis of pernicious anemia. So be sure to follow up with a health care practitioner if you are concerned.

Hypochlorhydria Consequences

  • B12 deficiencies
  • Dysbiosis (lack of good gut bacteria)
  • Chronic Candida Infections
  • Mineral deficiencies (like calcium, zinc, manganese)
  • Small Intestinal bacterial overgrowth (SIBO)
  • Increased risk for asthma, celiac disease, diabetes, eczema, gallbladder disease, osteoporosis, psoriasis, rheumatoid arthritis and thyroid dysregulation

Do You Have Acid Reflux or GERD?

Gastroesophageal Reflux Disease (GERD)

GERD is a digestive disorder that affects the lower esophageal sphincter (LES). The ring of muscle between the esophagus and stomach, creating a reflux of stomach acids into the esophagus. Also causing a burning sensation.

Did you Know?

20% of adults in the U.S. experience symptoms of heartburn weekly. 60% of the population experience it annually.

Although, it is quite common during pregnancy, in most cases it is related to dietary choices. In fact, studies also show that obesity plays a role in the onset of its symptoms. Therefore, in most cases, GERD can be relieved through diet and lifestyle changes.

Relief Tips For GERD

  1. Avoid wine, chocolate, citrus fruits, tomatoes and peppermint. Also avoid onion, garlic, high fat meals and carbonations.
  2. Eating smaller portions.
  3. Weight loss.
  4. Quit smoking.
  5. Elevate your head in bed.
  6. Sleeping on left side (this can prevent stomach content being pushed into the esophagus).
  7. Not eating 3 hours prior to bed.
  8. Follow a low carb diet.
  9. Supplement with GABA, melatonin and licorice root extract. Also try aloe vera, slippery elm, and zinc-l-carnosine.
pancreatic enzymes

Pancreatic Enzyme Deficiency

The pancreas is most commonly known for its role in blood sugar regulation through its secretion of insulin. But the pancreas also secretes specific enzymes to break down fats, protein and carbohydrates which included:

  1. LIPASE – Lipase works with bile from the liver to break down fat molecules so they can be absorbed and used by the body.
  2. PROTEASE – Proteases break down proteins. They help keep the intestine free of parasites such as bacteria, yeast and protozoa.
  3. AMYLASE – Amylase breaks down carbohydrates (starch) into sugars which are more easily absorbed by the body. This enzyme is also found in saliva.

Causes For Enzyme Deficiencies

  • Stress
  • Toxicity
  • Nutritional insufficiency
  • Damaged gut microvilli
  • Free radical oxidation
  • PH imbalance

This can result in:

  • Indigestion/fullness 2-4 hours after meal
  • Bloating or flatulence 2-4 hours after meal
  • Undigested food in the stool
  • Fatty stool
  • Glucose intolerance
  • Malnutrition and vitamin deficiencies
  • Slow transit time (no your bus is not late, it means the time it takes for your food to go from entrance to exit)
  • Diarrhea
  • Fatigue
  • Increased risk for chronic pancreatitis, cystic fibrosis, diabetes, celiac disease and gastric ulcers. Also, autoimmune conditions, Crohn’s disease, anemia, bone loss and even neurological problems

Today, there are several natural alternatives that stimulate enzyme functions. Therefore, do your research when looking to restore proper enzyme levels before resorting to medication.

Effective Digestive Spices And Herbs Aids

  • Ginger
  • Cumin
  • Fennel
  • Ajowan
  • Piperine
  • Curcumin

Also, if you decide to take a natural supplement, look for ones that have lipase, protease and amylase. Vegetarian formulas are now available for you gi tract.

bile acids and salts

Bile Acids And Salts In Your GI Tract

Bile is a fluid produced by the liver and concentrated in the gallbladder. It serves to digest lipids in food and increases the absorption of fats and fat- soluble vitamins. Bile salts are made up of sodium salts of different acids manufactured in the liver. These are derived from cholesterol.

Therefore, in order to understand what scientists mean when they refer to bile salts, it is necessary to know a little chemistry.

An Explanation Of Acids, Bases And PH

I know, you thought you were done with biochemistry! But bare with me. When a base encounter an acid, a neutralizing reaction occurs. This reaction produces water and a chemical salt. It is this reaction that produced bile salts in the liver.

When bile salts are secreted into the lumen of the intestine, fecal bacteria and probiotics metabolize:

  • Primary bile acids
  • Cholic acid (CA)
  • Chenodeoxycholic acid (CDCA)

Into secondary bile acids:

  • Deoxycholic acid (DCA)
  • Lithocholic (LCA)

Fiber plays an important role in getting rid of harmful toxins, cholesterol and fat as it forms a tight bond with the bile in the intestine. Soluble fibers cannot be absorbed by the intestinal wall, nor can the bile attach to it.

This fiber-bound bile ultimately leaves the body in a bowel movement with its load of toxins, cholesterol and fat in tow. Those who had their gallbladder removed can face bile salt insufficiency. Thus, may benefit from taking a bile salt supplement or a digestive enzyme supplement containing bile salts.

Signs And Symptoms Of Bile Salt Insufficiency

  • Sour or bitter metallic taste in the mouth, especially in the morning.
  • Incomplete digestion and absorption of fats.
  • Chronic diarrhea, which can be caused by obstruction (stones), liver toxicity, gallbladder disease and cholecystokinin (CCK) deficiency. Also, bacterial overgrowth and certain medications can cause this result.

Major risk factors for the development of gallstones are broken down into the 4-F’s:

  1. Fair
  2. Female
  3. Fat
  4. Fertile

Foods And Supplements That Stimulate Bile Production

  • Radishes
  • Dandelion
  • Bitter greens
  • Artichoke
  • Taurine supplement
  • Limonene

What’s Coming Up!

Make sure to stay tuned for my next article on Intestinal permeability. AKA ‘leaky gut‘ syndrome.

Did you know leaky gut can manifest as many different ailments? This makes the diagnosis a challenge for health care practitioners. As such, many doctors don’t seek the root cause of illness but simply treat the symptoms. Learn why you need to take a different approach and what you need to do when searching for a solution.

Types Of IBS Causes And Your Best Solutions

types of IBS

Irritable Bowel Syndrome, or IBS, has become the go-to, catch-all diagnosis for any digestive complaints that don’t have an obvious cause/solution. However, the types of IBS causes and solutions vary from patient to patient.

Common IBS Symptoms Include:

To put it simply, IBS refers to a dysfunctional digestive tract. So, if you or your child have been given this diagnosis, it is likely that you were told the same generalized advice;

“It is stress related and to resolve it you need to better manage your stress.”

Sadly, this is very common response and often doesn’t fully help the problem. Now, I agree that stress is absolutely a big factor in IBS, however it is not the ONLY factor. In fact there are 3 which we need to consider to accurately treat IBS.

3 Major Contributing Factors To IBS

  1. Stress
  2. Unbalanced Microbiomes
  3. Food Sensitivities

Stress Versus Rest And Digest

To understand IBS, we need to understand the basics of digestion which is;

digestion occurs when we are at a RESTED state

To be more specific, it occurs when we activate our parasympathetic nervous system (PNS) a.k.a. rest and digest. This is our recovery mode where we nourish and repair our systems.

The PNS sends cues to activate proper digestion such as:

  • Producing stomach acid
  • Releasing digestive enzymes
  • Activating intestinal movement

These are all essential to break down food properly. The PNS is in direct opposition to our sympathetic nervous system (SNS). Or in other words, fight or flight.

Our SNS is activated when we are under stress. Biologically, our stress response was designed to respond to physical threats (i.e. running from or fighting off predators). Therefore, our SNS directs all energy to our:

  • Heart
  • Lungs
  • Muscles

And slows down “non-essential” functions such as digestion and reproductive function, which of coarse makes sense. Think about it, if you are running from a bear, you don’t need to be digesting your last meal at the same time?

However, the issue is that our current stressors usually are not physical in nature. Therefore, this response is no longer well- adapted. For example, if you get stressed at your morning meeting, you will likely not able to digest your lunch properly.

Why?  Well, when we are chronically stressed and chronically activating our SNS, we lose proper cues to the digestive system. Therefore it is unable to function optimally. In other words, we aren’t able to break down our food properly and end up with:

  • Gas
  • Bloating
  • Constipation
  • Diarrhea

Balanced Microbes

You cannot have a conversation about IBS without talking about the microbiome. The microbiome are the trillions of bacteria, viruses, and other micro-organisms that live in our body. Especially our digestive tract. They play crucial role in active digestion as well as being involved in mood regulation signalling.

When it comes to our microbiome, we are mostly concerned about maintaining proper balance. The ratio of different microbes in our gut directly influences our digestive functioning.

Therefore, too much or too little of specific microbes, will throw off proper functioning. So, if the digestive system is not functioning optimally, undigested foods will be consumed by our microbiome producing excessive amounts of gas (i.e. bloating).

Balancing the microbiome is key for effective treatment of most types of IBS symptoms. This might include anti-microbial treatments, probiotics, and specific diets.

To learn more, click here to check out my previous article, What’s The Big Deal About Probiotics?

Food Sensitivities

Our food choices are crucial when it comes to our health. This is especially true when it comes to digestion. When you are dealing with a dysfunctional digestive tract, there are certain foods that are more difficult to digest and thus cause further issues. People with IBS are also more sensitive to certain foods.

Now, food sensitivities are very different from food allergies. However, they are both immune reactions.

Food allergies cause big inflammation throughout the body such as hives, itching, and anaphylaxis. Where as food sensitivities cause small amounts of inflammation specifically in the digestive tract. This irritates our intestinal lining which can cause constipation, diarrhea, and discomfort.

The Most Common Food Sensitivities In Most Types Of IBS

  1. Gluten
  2. Dairy (especially milk, cream, and soft cheeses)
  3. Foods high in preservatives (i.e. prepackaged granola bars, crackers, yogurt)
  4. Foods high in FODMAPs or Fructose

Eliminating these foods on a trial basis while providing support to eliminate the inflammation and damaged caused, is a key step in treating IBS. Quite often you can significantly reduce the number of food sensitivities you have through this temporary elimination when it come to these types of IBS symptoms.

What I Eat in a Day for IBS + Bloating | Elimination Diets 101

Final Thoughts

IBS is both chronic and complex. There is no quick solution thus several different treatment approaches are available. However, with the proper guidance and support, it is possible to live without daily gas, bloating, and pain.

A functional treatment approach to IBS should always include:

  1. Lowering stress and activating the parasympathetic nervous system
  2. Restoring microbiome diversity
  3. Eliminating food sensitivities.

If you’re looking for start taking action today, download my free guide to Beat Bloating in 7 Steps. These are my foundational steps to start re-training your digestive tract and gain control over your IBS.

Become A BBQ Guru And Prepare A Tastier, Healthier BBQ In Just 10 minutes!

bbq guru

It’s officially summer!  The most wonderful time of the year. Especially if you’re a BBQ guru or connoisseur!  There’s something raw and desirable about cooking your food over a hot burning fire.  Everything about it gives me joy.  The stimulation of the senses, the grill marks, and unique flavours all add to the cooking experience of BBQ food.

However, back in the day I didn’t know any better and didn’t think about all the toxicity associated with your typical BBQ.  In fact, I can remember pouring a number of charcoal lumps, dousing them with toxic and dangerous lighting fluid and when they were hot enough, cooking some grub over the fire.

But wait!  The fire suddenly went out due to the elements!  That’s ok, throw some MORE fluid on the fire.  Ah the “good ole’ days.

Or, if you were more inclined to use a gas BBQ, you would continually burn propane to keep the fire going until you cooked your food.  For me, the idea of lighting a gas BBQ was terrifying!  All thanks to one sunny afternoon at my grandparent’s house when I scorched the hair off my arms.

As I got older and graduated from Chiropractic school, preparing healthier food became more important to me. That’s when I decided I’d had enough! I needed a better, safer, and healthier option when it came to barbecuing.

So, I Googled it.  This led me on an online search adventure that eventually landed me on a YouTube video about how to burn wood without lighting fluid in less than 10 minutes.

Here is what I learned from my journey.

best way to bbq

How To Become A BBQ Guru!

First, you will need to purchase 4–5 items from your local BBQ store.

1. A charcoal BBQ if you don’t have one (I use a Spiedini Grill)
2. Natural Fire Starter (non-toxic lighting cubes or compressed wood starter)
3. Charcoal Chimney Starter
4. Source of Fire (a match or lighter)
5. Hardwood (charred for fast lighting)

Playing With Wood Fire in Your Backyard

Step 1:

Find a non-flammable surface to start the process of burning the hardwood.  Be smart. Don’t place it on surfaces that will burn like wood or grass.  Make sure that you are doing this in an open area that is far away from your house or flammable objects.  Ask your local fire department if you are unsure but really some common sense goes a long way.

Step 2:

Take your chimney starter, which is a metallic cylinder with a heat-safe handle and dump enough hardwood into it that it reaches the top.  You don’t need to overfill the chimney as it may be a fire hazard.  If your BBQ is large, consider purchasing a couple of chimneys (I have 3 even though I’ve never used more than 2 at the same time).

Step 3:

Place 1–2 natural fire starters on a fire-proof surface or right on your grill.  Again, ensure it is in a well-ventilated area away from your house and anything flammable.  Then light the cubes or wood fire-starter using a match or lighter.

Step 4:

Place the chimney on top of the lighting cubes and wait approximately 10 minutes or until the wood is red hot.  The cubes will burn out but the chimney will keep the fire going in a blazing inferno.  Make sure you don’t leave it unattended for too long.

Step 5:

When your wood is red hot and ready, pick the chimney up safely with the handle wearing fire-resistant gloves and pour the wood into your BBQ.  Place the grill on top and let it get really hot before placing your food items on top.  To save time marinate, cut, season and prepare your grilling food items ahead of time.  Then place them on the BBQ and watch them sizzle.

Click here to read, What meat do you eat?

When the food is cooked to your liking, remove them and get ready to enjoy a succulent meal that would make any BBQ guru proud.  Above all, no more toxic lighter fluid.  No more briquettes (that may contain chemical additives for quicker lighting).  Just a little bit of nature and a couple of items from the hardware store.

For some great grilling recipes, click here to read, Victoria Day BBQ Recipes.

are naturopaths real doctors

Did You Know?

Grilled vegetables retain more of their vitamins and minerals. Also, meat cooked over an open flame actually preserves more riboflavin and thiamine. All these important vitamins and nutrients play a vital role in a healthy diet.

Olive Leaf Extract – Nature’s Solution For Boosting Immunity

olive leaf extract

New superfoods and health trends seem to be constantly coming and going.  Knowing which sources to trust to maintain a healthy body can be stressful.  However, one extract making news for all the right reasons is d-Lenolate. This all-natural olive leaf extract supplement has been carefully researched over the past 20 years. Feedback consistently suggests positive results with no apparent side effects.

Natural Healing

The healing properties of olives have long been known and utilized by ancient Romans and others along the Mediterranean Sea.  However, it wasn’t until the early 2000’s that the healing benefits of olive extract became a serious topic among professionals.

D-Lenolate extracted from the Olea europaea species of the olive tree, has been shown in numerous articles and peer-reviewed studies. Backed by over 20 years of production, this extract has been deemed extremely potent for uses related to:

This is significant because this is an all-natural, safe-for-any-age, drug-free solution to many ailments. Helping people who are suffering from the flu to diabetes to herpes.  With its ability to strengthen the immune system and fight infectious diseases, d-Lenolate may be the most important underrated extract on the market.

For diabetics, d-Lenolate® may be the answer that changes their lives and reduces reliance on expensive medicines. In fact,  studies suggest d-Lenolate alone can reduce blood sugar levels by 105 percent with no apparent side effects. Now, compare that to the typical warnings on the side of an insulin bottle and the choice is clear.

d-Lenolate: Natures Antibiotic

The Multiple Benefits Of Olive Leaf Extract

Research performed at the LSU Division of Biotechnology and Molecular Medicine showed that d-Lenolate significantly outperforms competitors Abreva and PBS at effectively treating the herpes virus and symptoms related to healing sores and blisters.

Furthermore, it worked faster than leading products on the market and was also shown to prevent herpes sores from forming without any apparent side effects.

Many people ranging from healthy to those with various health conditions have reported experiencing positive benefits as a result of taking olive leaf extract.  From promoting a high-functioning immune system to providing relief from various chronic ailments.  D-Lenolate was consistent in helping people.

Even illnesses that appear to have a more physical component to them, such as arthritis, have been shown to be impacted positively by olive leaf extract. This is because of its ability to ease pain and reduce inflammation.

As the research continues to pile up, it may be worth it to experience the benefits of a d-Lenolate® for yourself.

For further reading, click here to read how This One Thing Has Been Linked To Almost All Diseases!