Gut Problems? 7 Key Steps For Healthy Digestion

Digestive health is important however digestive problems can be very common. For some people, gas, bloating, constipation, diarrhea or heartburn have become their new...

The Dos and Donts of the Fibromyalgia Diet

Believe it or not, what you eat has a major impact on how you feel.  Do you believe or have been told that you...

How To Prepare A Tastier, Healthier BBQ In Just 10 minutes!

It’s summer-time!  The most wonderful time of the year if you’re a BBQ connoisseur!  There’s something raw and desirable about cooking your food over...

This Mysterious Mushroom Can Kill Cancer Cells

Lion’s mane mushroom (Hericium erinaceus) is a type of mushroom that is known for its wide range of impressive health benefits.  As its name...

What’s The Big Deal About Probiotics?

Probiotics are one of the most common self-prescribed supplements I see in patients.  When I ask them why they are taking them, I often...

5 Super Foods For Natural Fertility

This is the second part of a seven part series on natural fertility.  Since diet is such a huge topic, it will be divided...

Don’t Kill The Dandelions!

Dandelions often get a bad rap.  Yes, they are an invasive species that tend to spread quite quickly, but they are also a really...

6 Easy Ways to Improve Your Gut Health

Bacteria is not always your enemy, in fact when it comes to digestion and gut health, the “good bacteria” is your best friend, so...

Shrimp Taco Citrus Mix

Today's recipe is a twist on 'Taco Tuesday'.  Included are several variations on how you can serve this citrus shrimp taco dish.  This is...

The Myths About Cholesterol

Mainstream media is still fixated on “fat is bad” and “high cholesterol is bad” myths.  Let’s face it, for a long time science has...

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