Let’s be honest, maintaining healthy weight with all the sugar options available is much harder to do today than it was 100 years ago...
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When you think of bone health, what’s the first thing that comes to mind? Calcium, right? Don’t get me wrong, we need calcium, but it has...
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From keto to vegan, there are a plethora of diets to choose from and proponents of specific diets think their way is the right...
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With Halloween behind us, and Christmas on the way, the sugar season is in full swing. We’ve got cookie exchanges, office parties and family dinners to look forward...
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Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...
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What? For years we have been told to avoid fat. The 1980s saw the craze of the low-fat diet, yet obesity rates soared in...
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Are you a meat eater? On the paleo diet? Low carb diet? Atkins? A Carnivore? If you choose to eat meat, there are several things...
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There is an old shaman’s tale that when you are in the Amazon jungle, and you are bitten by a bug, or a snake...
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Do you feel like sugar rules your life? Is it all you can think about? Do you just get finished eating one meal and...
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