The Role of Iron in Your Diet

Struggling with hair loss and brittle nails?  Are you fatigued and tired despite sleeping well?  If so, you might need more iron in your...

Carpal Tunnel – Symptoms & Solutions

Carpal Tunnel Syndrome can be an incredibly frustrating condition that frequently disrupts a person’s ability to; Get quality sleep Perform at their job Do...

How Weightlifting Will Help You Lose Weight And Achieve A Lean,...

Many people see weightlifting as a way to build huge muscles and achieve a body builder-looking physique.  While this is a motivation for some,...

Seasonal Allergy Symptoms Got You Down? Do This!

It’s that time of year- the sun is out, the smell of sunscreen is in the air and the breeze is blowing dandelion fluffs...

Why You Should Be Drinking White Tea Everyday!

White tea is known for its delicate fragrance and subtle flavor.  Most people love it because it’s natural.  However, it is often overlooked for...

How To Choose The Best Running Shoes – Part 2

If you’re new to the running world and unsure of where to start, don’t sweat it (no pun intended).  If you are on the...

Are You A Sun Worshiper? What You Need To Know...

Let’s start by making it clear that the sun is not an enemy.  The sun is actually very important to our health.  I’m sure...

Knee Clicking When Walking? Discover Why!

Have you ever heard cracking, popping and creaking sounds in your knees?  Or felt your knee clicking when walking?  If so, you may be...

How To Choose The Best Running Shoes – Part 1

Ever get overwhelmed when walking into an athletics store?  You stare at the long wall of colorful shoes and wonder how to choose running...

6 Easy Ways to Improve Your Gut Health

Bacteria is not always your enemy, in fact when it comes to digestion and gut health, the “good bacteria” is your best friend, so...

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