Knee Clicking When Walking? Discover Why!

Have you ever heard cracking, popping and creaking sounds in your knees?  Or felt your knee clicking when walking?  If so, you may be...

How To Choose The Best Running Shoes – Part 1

Ever get overwhelmed when walking into an athletics store?  You stare at the long wall of colorful shoes and wonder how to choose running...

6 Easy Ways to Improve Your Gut Health

Bacteria is not always your enemy, in fact when it comes to digestion and gut health, the “good bacteria” is your best friend, so...

How To Rid Yourself Of Chronic Neck Pain!

Neck pain is a common symptom suffered by the worlds population.  Studies have shown that in general, women suffer neck pain more than men....

The Most Common Cause Of Foot Pain!

People rarely acknowledge how important their feet are to their everyday life....that is until they experience foot pain!  Think about it...you use your feet...

Is Today’s Technology Destroying Your Health?

Chiropractors are reporting more cases of strain than ever before.  Commonly referred to as text neck, resulting from the overuse of today's tech such...

How Our Perceptions Affect Our Pain

YOU must address all areas of your health for your body to heal.  This includes your mindset, nutrition, exercise, environment, and nervous system.  Many...

Get Your Body Ready For A Baby

We have headed into a new year where anything is possible!  We can leave behind all the things that didn’t go the way we...

This One Thing Has Been Linked To Almost All Diseases

“Mommy, I fell off my bike and now my knee is all red and swollen!”  This is what we commonly refer to and understand...

Scientific Key To Anti-Aging

Years ago, I found myself in the company of intellectuals having breakfast on the outskirts of New York.  During our meal, I noticed one...

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