Seasonal Allergy Symptoms Got You Down? Do This!

It’s that time of year- the sun is out, the smell of sunscreen is in the air and the breeze is blowing dandelion fluffs...

Why You Should Be Drinking White Tea Everyday!

White tea is known for its delicate fragrance and subtle flavor.  Most people love it because it’s natural.  However, it is often overlooked for...

How To Choose The Best Running Shoes – Part 2

If you’re new to the running world and unsure of where to start, don’t sweat it (no pun intended).  If you are on the...

Are You A Sun Worshiper? What You Need To Know...

Let’s start by making it clear that the sun is not an enemy.  The sun is actually very important to our health.  I’m sure...

Knee Clicking When Walking? Discover Why!

Have you ever heard cracking, popping and creaking sounds in your knees?  Or felt your knee clicking when walking?  If so, you may be...

How To Choose The Best Running Shoes – Part 1

Ever get overwhelmed when walking into an athletics store?  You stare at the long wall of colorful shoes and wonder how to choose running...

6 Easy Ways to Improve Your Gut Health

Bacteria is not always your enemy, in fact when it comes to digestion and gut health, the “good bacteria” is your best friend, so...

How To Rid Yourself Of Chronic Neck Pain!

Neck pain is a common symptom suffered by the worlds population.  Studies have shown that in general, women suffer neck pain more than men....

The Most Common Cause Of Foot Pain!

People rarely acknowledge how important their feet are to their everyday life....that is until they experience foot pain!  Think about it...you use your feet...

Is Today’s Technology Destroying Your Health?

Chiropractors are reporting more cases of strain than ever before.  Commonly referred to as text neck, resulting from the overuse of today's tech such...

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