A Fascinating Behind-the-Scenes Look at Sound Therapy

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Few things are as irritating as loud and unexpected noises. Exposure to noise activates the brain’s stress pathways and triggers the release of related hormones such as cortisol. But if certain sounds have the ability to unsettle us, would it be that other sounds would have the power to heal us?

In cultures all over the world sound healing has been a tool for promoting the physical and emotional health of the body for as long as history can account for. From Australian aboriginal tribes using the didgeridoo as a healing instrument for over 40,000 years to Egyptians using vowel sound chants in healing because they believed vowels to be sacred. These practices highlight how sound manifests through physical vibrations and frequencies and though science is still catching up to understand how sound heals, the current research is very promising. There is strong evidence that music has mental and physical health benefits in improving mood and reducing stress. In fact, rhythm, in particular can provide physical pain relief and has shown to help people with pain from arthritis, menstrual pain, or knee replacement pain.

There are many different theories that attempt to explain why sound experiences can be linked with deep relaxation and physical pain relief from the placebo effect to sound stimulation that touch fibers in the body that affect pain perception. But what we do know is that in your ear is the vestibulocochlear nerve which connects to the vagus nerve, the major parasympathetic nerve in the body. The parasympathetic nervous system is responsible for reducing stress, lowering blood pressure, and relaxing muscles.

Another theory on the benefits of sound rest on the concept of binaural beats which states that “listening to certain frequencies can change one’s brain waves”. What are brain waves? They are electrical activity in the brain as displayed in the form of brain waves or rhythmic repetitive frequencies. These rhythms can be measured using a device called EEG. There are five categories of brain waves and different states of alertness and consciousness in different parts of the brain generates varying frequencies of brain waves.  Gamma waves are involved in tasks that take higher processing. Beta waves occur when the brain is active, alert, and engaged consciously. Alpha waves occur when the brain is resting after finishing a task or when one meditates. Theta waves are associated with daydreaming and REM dreaming phase of sleep. This kind of state is associated with times when ideas and creativity flow. Delta brain waves are the slowest and associated with deep, dreamless sleep. The importance of these waves can be imagined by knowing the reactions that they produce. For example, too much gamma waves result in anxiety or stress. Too little gamma waves result in depression.

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Now the question arises, can someone manipulate our brain waves? If you have two identical tuning folks tuned to the same note and tap one of them, the second fork also starts vibrating in sympathy. Research in binaural beats show that different frequencies presented to each ear through stereo headphones create a different tone as the brain puts together the two tones it’s hearing. For example, frequencies of 200 Hertz and 210 Hertz produced a binaural beat frequency of 10 Hertz. Now as we know each center in the brain generates a specific frequency based on the predominant chemical it’s secretes. So, when we send in waves of electrical energy at 10 Hertz, certain areas in the lower brain stem will respond because they normally fire within that frequency range. It has been shown that stimulation of gamma brain waves reduces Alzheimer’s. Sound can even heal cancer cells.

If you’ve seen opera singers shattering glass from their voice you must have noticed that the first thing they do is tap the glass and listen to its resonance pitch so that they can vocalize the same frequency. The glass will not shatter if the resonant frequency is not matched. So, researchers thought maybe we could also shatter something microscopic if we find the right frequency. Doctors have used focused ultrasound to destroy tumors in the body for quite some time now, but the method used damaged both cancer and healthy cells alike as it focuses on heating the blood around the cells through sound. So, they started searching for the magic frequency. They started with 100 Hertz and looked through the microscope to see if anything was happening. They tried hundreds and thousands of frequencies to find the magic combination. We know now that cancer is vulnerable between the frequencies of 100,000 to 300,000 Hertz.  This has helped in developing a low intensity ultrasound approach that exploits the unique physical properties of tumor cells to specifically target only them and provide the most selective, safer option.

There are many questions left to investigate about the precise mechanism, but the findings are very encouraging. Nikola Tesla said” if you want to know the secrets of the universe think in terms of energy, frequency, and vibration”.  Albert Einstein said, “everything in life is a vibration”.  Clearly there is and enormous amount of work left to be done but with new advances in technology we can imagine the future of healing around what’s being called medicine’s best kept secret.

https://www.frontiersin.org/articles/10.3389/fnsys.2021.782399/full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4362523/

https://www.semma-health.com/blog-all/researchers-demonstrate-how-cancer-cells-are-obliterated-by-resonant-frequencies

 

The #1 Thing Making Your Eyesight Worse and How to Fix It

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We are in a culture of technology which means if we are not constantly staring at our computer or laptop screens then we are staring at our phones up close not allowing our vision to relax.  But what does this do to our eyesight? Well, the simple answer is that we are not allowing our vision to relax which is not natural to the human eye.  You may or may not have migraine headaches, or headaches but you may have sleep problems, or visual problems because you’re not viewing sunlight early in the day. Challenges with your eyesight get worse as you age but there is even an epidemic of myopia in young people today. If your behaviors around vision aren’t right, you cannot expect to have good, healthy eyesight for a long time, meaning throughout your life, and if your vision is already poor many of these exercises, that we’ll describe, perhaps all of them will improve your vision to some degree. And, if your vision is starting to go then doing these exercises is likely to really enhance the quality of your vision.

Just looking up from your computer screen is not going to solve the problem. You need to set aside time for some intentional behaviors that will help your vision.

You need to go to a window to look out at a distance. Ideally you should open the window because windows filter out a lot of the blue light from the sun that you want during the daytime.  Actually, 50 times less gets through the window.  What is better is to get outside and relax your eyes, look out at the horizon. This will allow your eyes to go into panoramic vision, letting your vision expand.  The goal is for the lens mechanism to be very elastic. You don’t want to get stuck in that configuration of looking at things up close. Accommodation is a wonderful feature of your visual system, but you don’t want to push it too hard.  Getting outside, with all its many benefits will not just lighten the load on your mind or allow you to think about other things but it will maintain the health of your visual system. In other words, you want to exercise these muscles and that involves the lens moving and getting kind of thicker and relaxing that lens. The relaxation of the lens is one of the best things you can do for the musculature of the inner eye.

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You might be surprised but for every 30 minutes of focused work you probably want to look up every once in awhile and just try to relax your face and eye muscles including your jaw muscles because all these things are closely linked to brain stem. Allow your eyes to go into panoramic vision where you’re not really focused on anything and then re-focus on your work.

At least every 90 minutes of looking at things up close or even if you’re looking at a screen or watching a movie you ideally would have at least 20 probably more like 30 minutes of being outside ideally. But if you can’t be outside then spending that time exercising non-up-close vision. You might think “that’s impossible how am I supposed to do that when I’m at an office?” Try to get to a window or get outside if you can do it safely, get onto a balcony and just let your eyes relax.

You can take a few minutes each day or maybe if you don’t do it each day, every third day or so, and just visually track a ball whether its moving in an infinity symbol or sometimes it can be more of a sawtooth shape.  Try changing the speed that you’re following the cue and sometimes the cue that you’re following can be dilating and contracting. This is going to keep the extraocular muscles conditioned and strong and allow you to have a healthy smooth pursuit system. There are some programs online, you can look up smooth pursuit stimulus.  You could do this with a pen or someone else could hold a wand. Remember the brain follows the eye. It follows the movements of the eye and then all the neural circuits within the brain must cope with changes and smooth pursuits. So, while it’s preferred that you get out into the real world to experience smooth tracking of visual objects like going to hockey game and trying to track the puck or watching a tennis match, it can still be done with 5 to 10 minutes, three times a week.

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Practice accommodation for a few minutes maybe every other day by just by bringing an object up close, you’ll feel the straining your eyes, move it out, you’ll feel a relaxation point, move it past that relaxation point where you will have to do what’s called aversion eye movement to maintain focus on that location as it moves out, bring it back in.  There are a lot of videos online that are geared toward improving the extraocular eye muscles.  This is a lot like the visual training that’s done post concussion to try and repair some of the balance, motor, visual and cognitive aspects of the brain. It’s really worth preserving your vision and if you’re starting to have vision problems then these exercises can help prevent further damage.

https://pubmed.ncbi.nlm.nih.gov/28666215/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1357404/

10 Best Acupressure Points that Heal Your Body

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Acupressure is a technique in traditional Chinese medicine that is similar in principle to acupuncture. Both acupressure and acupuncture are essentially methods of sending a signal to the body either by a needle or by hand to turn on its own self healing or regulatory mechanisms and is based on the concept of Chi or life energy which flows through natural pathways in the body called the meridians.  When the flow of Chi is blocked or when there is an imbalance in yin and yang, we might experience illnesses and pain.  In treatments physical pressure is applied to these points with the aim of clearing blockages in these meridians. Acupressure helps to correct these imbalances and restore the flow thus returning the body to a more natural state of well-being.

Below is a list of 10 acupressure points that you can use to treat common aches, pains, and conditions.

Feng Chi (GB20)

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This point is also called the gal bladder 20 and is a very useful acupressure point to know because massaging it can help treat headaches, migraines, eye blurriness, fatigue, low energy and cold or flu symptoms. This point is in the groove of where the neck muscles attach to the skull. Once you find this point apply deep, firm pressure to the skull and massage the area for 4-5 seconds. While you are massaging this point try to relax and breathe deeply. Scientific studies have shown that This point in combination with other acupressure points help to manage migraines and dry eye symptoms.

Jian Jing (GB21)

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Applying acupressure to this point can relieve stress, facial pain, headaches, toothaches, and neck pain. The point is located on the shoulder halfway between the arm and the spine. To find it pinch the shoulder muscle with your thumb and middle finger. Once you find the point apply downward pressure with your index finger or thumb and massage were for 4-5 seconds. But this point must never be utilized during pregnancy because it may induce labor. Unless that’s what you’re attempting to do.

Hegu (LI4)

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Also known as the joining valley, this point is located on the highest spot of the muscle where the thumb and index fingers are brought close together. When stimulated it can provide relief for stress headaches toothaches, facial pain, and neck pain. Once you locate this point use a deep firm pressure to massage and stimulate area for again for 4–5 seconds. Ancient traditional Chinese medicine books sites many examples of how applying acupressure to this point has helped with anything from headaches and constipation to general pain and a delayed labor. More recent studies show that using it helped with jaw muscle pains and tensions headaches.

Tai Chong (LV3)

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Known as big Russian point, the tai chong point is located on the feet and should be used for stress, low back pain, high blood pressure, insomnia, and emotional upset. In some ancient Chinese books, it is said to be able to relieve digestive issues, eye problems, headaches, canker sores and irritability. This point is located in the space between the big toe and second toe. Slide your finger along a space until you find the depression before your finger touches the bone. Once you locate the point apply pressure and massage for 4–5 seconds. There has been scientific literature that suggests stimulating this points can also help with post stroke depression.

Nei Guan (P6)

Also called inner gate, it can be used to cure nausea, anxiety, carpal tunnel syndrome, upset stomach motion sickness and headaches. It can even be used for regulation of heart palpitations. This point is located three finger widths below the wrist on the inner forearm in the depression between the two tendons. After you find the spot apply pressure for 4-5 seconds. Scientific studies have shown that stimulation of nei guan alleviates nausea and vomiting in pregnancy and helps prevent post operative nausea and vomiting.

Zhong Zhu (TE3)

This point is known to ease temporal headaches, shoulder and neck tension, and upper body pain if stimulated. This point is in the groove formed by the tendons of the 4th 5th fingers behind the knuckles. Once located, apply strong pressure into the depression and massage for 4 -5 seconds.

San Yin Jiao (SP6)

This point is stimulated for urological and pelvic disorders as well as fatigue, insomnia, and menstrual cramps. This point can be found on the inner side of the leg and is located four finger spaces above the ankle in the depression under the tibial bone. This point is very beneficial for the ladies because studies have shown that it is effective in alleviating menstrual pain.

Zu San Li (ST36)

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This point is effective in lessening gastrointestinal discomfort, nausea and vomiting, stress, and fatigue. It is located four finger widths down from the bottom of your kneecap along the outer boundary of your shin bone. If you’re in the right place a muscle should pop out as you move your foot up and down. In traditional Chinese literature stimulating this point can promote health and longevity

Yin Tang (EX)

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This is the third eye point and is located right between the two brows. This acupressure point is good for calming your mind, improving memory, relieving stress, chronic fatigue, headaches, eye strain, insomnia as well as anxiety and agitation. Because of the location of the Yin Tang, it can be an effective point  to treat a frontal headache.  Yin Tang also benefits the nose and is often used to treat nasal and sinus congestion as well as nose bleeds.  To stimulate it use your finger to gently press on it for a few seconds to one minute and then release repeat several times a week.

Shan Zhong (REN-17)

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Also known as the sea of tranquility, this point is very beneficial for restoring emotional health, it calms and relieves anxiety, nervousness, depression, hysteria, and other emotional imbalances, it also helps boost the immune system. This point is located at the center of the breastbone, four finger widths from the end of the bone. Apply pressure to stimulate it and you should feel much calmer and at peace.

So those are 10 acupressure points to help you with your common illnesses and pain. Keep in mind that some of these points can potentially induce labor so if your pregnant use caution.

The Connection Between Sleep Apnea and Lifestyle

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Obstructive sleep apnea is not a sleeping problem it is an obstruction in the airway that causes loss of sleep. The typical treatment is the use of CPAP machines. CPAP stands for continuous positive airway pressure, so this means that air is forced into the airways to keep it open. What is happening behind the scenes with sleep apnea is a collapsing of the tissues in the back part of the sinus and throat area and it starts to atrophy. Atrophy is kind of a sagging or drooping of the tissue that can obstruct the breathing pathways and it can come from many different things. Some say it is caused by obesity but there’s plenty of thin people that have sleep apnea and a lot of overweight people that don’t have it so it’s not necessarily obesity. There could be some excess fat in the throat area, but we don’t normally accumulate fat in the back of the throat and sinus area.

Always consult with your healthcare practitioner first but there are some lifestyle changes that could have a positive impact on this condition. The first thing to tackle is a change in diet. You want to avoid milk and any milk products like ice cream, even cheese because dairy products will cause swelling in the throat and sinuses. Anything that creates inflammation will be a problem, so food allergies are a major issue. Sugar is a big problem because it will cause swelling of the different tissues because it is very inflammatory. Wheat or any other grains like bread, pasta, cereals, crackers, etc. can also be inflammatory. Removing dairy and wheat initially before doing anything else would be a good test to see if the sleep apnea clears up.

Seasonal allergies could be another contributing factor because your sinuses will clog up and of course there will be difficulty with breathing. If you have allergies, hives, asthma, or anything like that a good remedy to try would be royal jelly. Royal jelly is a milky secretion made by worker honeybees. It’s rich in carbs, protein, amino acids, fatty acids, vitamins, and minerals. Royal jelly gets its name because it is used as food for the queen bee. Its composition varies depending on geography and climate. It is known to help neutralize allergies.

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High cortisol correlates with high stress. High cortisol can also shrink a nerve that’s connected to your brain stem, that goes to the back of the sinuses. So, one of the symptoms of high cortisol, or being on Prednisone, or Cortisol for different conditions is sleep apnea. If this is the problem then try using a supplement that supports cortisol to reduce inflammation, supports the adrenal glands, and helps to support the deeper causes to reduce inflammation.

If you have allergies year around then there could be a fungus growing in  the sinuses. This could be because there might be a history of antibiotic use, but it could also come from other things. So, if that’s the case then working on your gut biome to build up the good bacteria will help.

Another recommendation is apple cider vinegar because just by dropping the pH of your body just a little bit (a teaspoon and some water everyday) will instantly increase your oxygen carrying capacity through your body and therefore you will breathe better.

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One more thing you could try if you are having a hard time breathing at night is to have plants in the room because it will increase oxygen in the room which will help you breathe and sleep better.

The Hidden Cause of Neck and Shoulder Pain

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Have you been experiencing a lot of shoulder and neck pain that just won’t go away.  If anyone has experienced this, you know that it affects every part of your life because that pain is always there.  Of course, there are many reasons why this could be happening, and they should all be explored but did you know that this right-sided pain in your neck and shoulder could be from eating nuts and seeds?

If you consume too many nuts or seeds or nut butter it can be severely aggravating to the gallbladder and the ducts that connect to that gallbladder.  There is a nerve called the phrenic nerve that goes right through that gallbladder to the liver and connects to the shoulder, neck and up to the head. But this little nerve can be irritated down at the gall bladder trying to process the nuts and seeds that were consumed but will refer the pain to the neck and shoulder area.  Irritation of the phrenic nerve at the right shoulder and neck can cause the vertebrae to twist because there’s a spasm in that area.  So, you keep going to the chiropractor or physiotherapist to fix your neck and shoulder pain, but the problem persists because the problem is in the liver or gall bladder.

Why does this happen?

If you have a fatty liver or cirrhosis of the liver then then it cannot function properly causing a back up, if you will.   Also, you can have bile that is very thick and sludge-like, so the concentration of bile is not there to break down cholesterol.  This can cause a back up into the liver which causes irritation because bile is like a detergent causing inflammation in the liver and will cause pain in the right neck and shoulder.

If you’ve had your gallbladder removed, then it’s more likely that you will have a problem because now you just have a little duct that’s always going to be clogged especially if you overload it with too many nuts or oils. Other symptoms of gallbladder problems would be belching, headaches, burping, acid reflux, and bloating.

One way to determine if this is the problem is to press and hold for about a minute up underneath the right rib cage right over the gallbladder and if your neck loosens up then we know this is the problem.

Solutions

One of the solutions is to take purified bile salts to loosen things up and it will start to help drain the gall bladder.  If you start to feel better, you will know that there is a connection.

Some acupressure over the gallbladder will give a lot of relief. There is also another acupressure point that you can use on the left calf down by the ankle.

Changing your diet will have the greatest affect. One major culprit is unsaturated fatty acids as in omega-6 fatty acids like corn oil, canola oil, soy, cotton seed, etc.  Chemicals in foods will also cause this problem so to try to eat as much organic, unrefined foods as possible, including lots of vegetables.  Cutting back on refined carbs and excess fats will also help.  Increasing omega 3-fatty acids and fasting is also a good idea.

If you do eat nuts, try to limit the quantity, and try to eat roasted nuts. If you eat raw nuts, you will want to germinate them first. Soak raw seeds and nuts overnight then rinse well and dry them in the oven at about 150 degrees or in a dehydrator. Eating nuts and seeds after germinating them will cause less irritation in your gall bladder because when you germinate the seeds and nuts you release certain properties called enzyme inhibitors which basically help digest the nut. These enzyme inhibitors basically block the enzyme in raw nuts which prevents digestion.

 

 

 

A Guide for Increasing Patients’ Quality of Life After Mesothelioma Diagnosis

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Generally, mesothelioma is already at an advanced stage when diagnosed. This situation may make it more challenging for patients to come to terms with the diagnosis.

Moreover, patients can experience varying degrees of discomfort depending on the disease’s progression.

For example, advance-stage mesothelioma can induce higher levels of fatigue than early-stage. You may want to learn more about mesothelioma stages to understand better what life is like for individuals with this condition. You may also visit The Mesothelioma Group Site for more information.

Still, regardless of the stage, there are several ways patients can manage their symptoms and improve their quality of life.

This article suggests various ways that can help improve the quality of life of individuals with mesothelioma.

Tips For Mesothelioma Patients: Improving Your Quality of Life

Although mesothelioma is potentially life-threatening, preventive measures can help patients live better while receiving treatment.

A patient’s improved quality of life may also help improve the outlook for their condition (prognosis).

Focusing on essential aspects of health may help enhance the patient’s overall quality of life.

Below are some areas you may want to address to help alleviate your mesothelioma-related discomforts.

Stress Reduction

Battling cancer is one of life’s most trying experiences. However, stress strains a patient’s body and mind, turning an already bad situation into a more demanding one.

Mental or emotional distress may significantly reduce a patient’s quality of life. Some studies even indicate that severe distress may correlate with poorer clinical outcomes.

On the other hand, you may adopt strategies that can reduce stress to improve your quality of life.

Below are several practices patients can use to manage their health condition better.

  • Reduce the impact of stressors by preparing for and avoiding them.
  • Learn about the latest current therapies and treatments based on your condition diagnosis.
  • Get information regarding mesothelioma and take responsibility for your health.
  • Practice relaxation techniques like deep breathing and awareness.
  • Work with the top mesothelioma experts you can find.

Patients may help minimize their stressors by doing the following:

  • Seek assistance
  • Know your limitations.
  • Schedule appointments in a planner.
  • Avoid having too many obligations.
  • Identify your priorities, especially when it comes to daily activities.
  • Learn to accept that you cannot change some circumstances.

Nutrition and Diet

Healthy living and wellness begin with eating the right food. Patients who take care of themselves with a healthy diet full of nutritious foods are more likely to enjoy life and continue to do their favorite activities.

A study showed that malnutrition correlates with a poor quality of life.

Malnourished individuals tend to have lower energy levels, experience fatigue and irritability, are more prone to illness, and struggle more with recovery after becoming ill.

Additionally, the effects of a bad diet have a detrimental effect on a person’s quality of life and make it more difficult for patients to recover from their disease.

Patients may consider the following tips to enhance their diet:

  • Reducing consumption of alcohol, harmful fats, and red meat
  • Selecting whole-grain products with a lot of fiber
  • Being healthy in terms of weight
  • Requesting nutritional assistance from medical professionals
  • Consumption of a lot of fruit and veggies

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Seeking Specialized Mesothelioma Treatment

Specialists who are knowledgeable about the condition can work with patients to create a strategy to increase their quality of life and life expectancy.

An expert professional will consider diet, exercise, stress and pain management, community support, and education.

Pain Management

Many people ignore the disease when they can lessen or remove their feelings of pain.

Patients who adopt pain management techniques can reduce the discomfort brought on by their illness and the adverse effects of treatment.

Natural and medical pain management options are available to patients, including:

  • Acupuncture
  • Mindfulness
  • Stress reduction therapies, such as massage, yoga, and music therapy
  • Pharmaceuticals
  • Nerve blocks
  • Exercise
  • Epidurals
  • Radiation therapy

Pain relief and pain management alternatives for mesothelioma patients are available. However, patients should seek assistance and research their choices.

Final Statement

You may adopt various strategies to help you overcome obstacles and adjust well to life’s hardships.

Several options are available to help ease mesothelioma-caused pain.

Moreover, working with a physiotherapist can teach you how to prevent discomfort and make life more comfortable. This move is an excellent one for pain management.

The step above may be as significant as taking medication orally, through a patch, or intravenously.

Also, you might experience pain in many different ways. It is crucial to discuss any discomfort you encounter with your doctor because it might lead to inadequate nourishment, poor sleep, and exhaustion.

Additionally, palliative care, which helps you manage your symptoms, is crucial to managing mesothelioma.

You may be able to lessen symptoms’ psychological consequences with the aid of palliative care from medical professionals trained in treating mesothelioma patients.

Lastly, your palliative care provider will typically concentrate on your unique needs rather than your prognosis.

References:

  1. Mesothelioma Stages

https://www.mesotheliomagroup.com/mesothelioma/stages/

2. Psychological Stress and Cancer

https://www.cancer.gov/about-cancer/coping/feelings/stress-fact-sheet

  1. Body composition and nutritional status in malignant pleural mesothelioma: implications for activity levels and quality of life

https://www.nature.com/articles/s41430-019-0418-9

7 Super Easy Ways to Reverse Aging Skin

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How do we reverse winkles as we age?  Bringing your skin from rough and/or wrinkly to more youthful skin is controlled by something called GAG – glycosaminoglycans. This is a chemical in your body that keeps the skin and collagen electrically hydrated.  It helps repair proteins and collagen in your skin and helps you make healthy, vibrant collagen and skin. If you don’t have GAG, your skin will sag and droop. Believe it or not, it’s not sunlight over the years that just makes your skin wrinkle. In fact, the sunlight will give you vitamin D and protect the skin. But it really is a deficiency in GAG as we age. GAG is also responsible for the discs in your spine to be really healthy and hydrated. So, if you’re shrinking as you’re getting older then we know you don’t have enough GAG. But you can’t just take this as a supplement and see the change because what controls this hydrating, anti-wrinkle chemical is IGF-1 – (insulin like growth factor-one). It’s a hormone made by the liver that is controlled by growth hormone which also is the anti-aging hormone. So, this is an extension of growth hormone. Some people actually take growth hormone as a supplement to get youthful but there’s some side effects to that, so we want figure out how to naturally trigger this IGF-1. Let’s take a look at seven ways to do it.

Reduce Insulin

IGF-1 works inversely with insulin. So, if insulin is high IGF-1 will be low.  Healthy young individuals need 100 times more concentrated IGF than insulin. So, if you have insulin resistance for example, or diabetes you’re going to have higher insulin and IGF-1 will go down. This is really important to help you reduce insulin problems and even diabetes. So, you want to reduce insulin. The way we do that is to change the diet. This means cutting out the carbs, try intermittent fasting and avoiding the hidden things that trigger insulin like MSG (monosodium glutamate)

Enhance Sleep

You need to fix the reason why you can’t sleep because sleeping will increase IGF-1. Even if you have to take a nap. Also, lowering cortisol-the stress hormone, that actually prevents you from sleeping. Increased stress will decrease your sleep and age you.

HIITS

High intensity interval training will also increase IGF-1. You want to do full body exercises and involve as many muscles as possible whether you’re doing a spin bike, burpees, pushups. Whatever exercise it is, you want to do very short bursts followed by a rest phase.  Every other day or every third day is plenty and make sure you don’t overtrain. This type of training will also increase growth hormone.

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Moderate amount of protein

A moderate amount of protein will be enough to improve the quality of your skin. Too much will stimulate insulin so generally 3 to 6 oz is a good amount to take per meal. You also want to make sure it’s a high-quality protein, not soy protein isolate. You need high-quality, grass-fed protein, if you can get it or least organic.

Enhance the liver

There is a lot of factors for a healthy liver and it’s important because the liver makes IGF-1.  Some basics are avoiding alcohol because it will make you age.  Eat organic as much as possible and make sure to eat a lot of vegetables.  Some supplements to support the liver are milk thistle and dandelion root.

Intermittent fasting

You can follow this link to understand more about intermittent fasting.  But the end result is that when you’re not eating, you’re stimulating growth hormone and IGF-1.  Unfortunately, the older we get the harder we have to work at this because over time the liver becomes more unhealthy.

Fat Soluble Vitamins

Vitamin A, vitamin D and vitamin K2 are all important for healthy skin because they enhance IGF-1.  The best sources of fat-soluble vitamins are egg yolks from pasture raised organic eggs. You can also try cod liver oil and grass-fed butter.

Meet the Incredible, Unsung Heros of Hair Loss Remedies

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Losing your hair is a devastating experience so trying natural remedies first before trying medication is best because there are side effects to medications. So, we’re going to take a look at 12 simple and powerful remedies for hair loss that will help you regrow your hair. By the way, a bonus is that they don’t cost that much money.

Shower Water

Your hair is exposed to a lot of chemicals on a regular basis. The water you take a shower with exposes your hair to fluoride.  Fluoride creates significant hair loss as well as acne under skin. Fluoride that is supposed to be good for our teeth actually destroys your hair. So, the first piece of advice is to get a simple showerhead that filters out fluoride.  Another note of interest is that fluoride also blocks your thyroid, and it can very easily lead to hair loss among other health issues.

Shampoos That Cause Hair Loss

Sulfates in most shampoos destroy protein in your hair which is made-up of 91% protein.  If you are exposing your hair to sulfate shampoos daily, you’re creating all sorts of problems. So, you really want to make sure you get a sulfate free shampoo.

DHT Blockers

Let’s first look at the mechanism of how most hair loss medications work. They basically block an enzyme to inhibit DHT which is a powerful form of testosterone.  DHT tends to burn out the hair follicles. Testosterone turns into DHT, a very powerful form of testosterone, through this little enzyme. So, these drugs inhibit that enzyme called 5 alpha reductase.  People that have too much DHT get this condition called androgenetic alopecia which is pattern hair loss both in males and females. So now the question is are there natural things that can inhibit this enzyme because of course the drugs have side effects? The answer is yes.

  • Onion juice is natural inhibitor of that enzyme. You would dilute it in water in a 50/50 ratio and lather it into your scalp and let it set for 15 minutes and then you would wash your hair.
  • Green tea diluted by 50% can also be massaged into your scalp for about 15 minutes then washed out with shampoo.
  • Rosemary oil in one study showed that it is comparable to Rogaine as far as the effectiveness for preventing hair loss. Rosemary oil can be massaged into the scalp and left in overnight. Then washed out in the morning. Rosemary oil is a potent inhibitor of 5A reductase.

Other Causes of Hair Loss

  • Zinc deficiency, which is very common, can cause hair loss. But the best food source for zinc is oysters. It is also in red meat, seafood and eggs.  But red meat and oysters have the most zinc.
  • Apple cider vinegar diluted in water is a good scalp cleanser. The pores of the scalp can get filled with sebum which is an oil that could be preventing the follicles from growing properly. Also, apple cider vinegar gives a really nice shine to your hair. It is also acidic so it can help re-establish the pH of your scalp which can actually support the friendly microbes of the microbiome in your scalp. You don’t want to create an environment where the outside of your skin is so sterile because you have millions of microorganisms living on the outside your skin helping you. When you sterilize or clean your skin too much you can end up with all sorts of problems including hair loss. This is why you want to minimize the amount of chemicals that you expose your skin to.
  • Ketogenic diet can cause hair loss. This usually means that you’re not consuming enough protein. So, making sure you’re taking in enough protein is important.
  • Trace minerals are important, especially if you are doing intermittent fasting or fasting, with a ketogenic diet. We are very deficient in trace minerals. These are minerals needed in very small amounts, but they are very essential. So, either consume food high in trace minerals like sea kelp, shellfish or fish from the ocean.  Sea salt is a good source or just taking a plant based trace mineral product will add more trace minerals to give the hair what it needs.
  • Other key vitamins that are needed in larger amounts when you’re on the keto diet plan are the B vitamins. There are a lot of links between a B vitamin deficiency and hair loss. Nutritional yeast is a really good source for B vitamins just make sure that when you get nutritional yeast that is not fortified with synthetic vitamins.
  • Cruciferous vegetables – if you have too much estrogen this can cause hair loss. This is why women, when they go through their menstrual cycle, tend to lose hair. This is caused by an excess amount of estrogen. One of the natural ways to help regulate estrogen is to start consuming cruciferous vegetables. Another great way to regulate estrogen would be to take sea kelp because you get more iodine and iodine also regulates estrogen. If you are menopausal and you start losing your hair that usually is because of high levels of cortisol related to stress.
  • Selenium supports a hypothyroid condition. If you have a slow thyroid sometimes you lose hair and one of the key minerals for the thyroid to help convert T4 to T3 is selenium. The best food for selenium is Brazil nuts, seafood, seaweed or sea kelp. If you consume sea kelp you also get the iodine that’s also good for your thyroid. One thing to note about that, you can have a hypothyroid condition from other reasons that are not related to selenium. For example, you could have high estrogen. Too much estrogen inhibits thyroid function.  You could have a fatty liver or liver damage that can stop your T4 from converting to T3.  Gut damage from antibiotics or from eating the wrong foods, especially gluten, is damaging to the thyroid.  If you have Hashimoto’s which is usually 90% of all hypothyroid cases, you definitely need to avoid gluten.
  • Increase your vitamin D. You want to get more sleep, to start exercising and to reduce stress.
  • Stress is a huge precursor to hair loss.  In fact, a lot of people, if asked, when did you lose your hair? The answer usually is after an emotional, stressful event because you’re spiking cortisol and cortisol is very damaging to proteins. If this is your situation there are a couple of remedies. Start taking more vitamin D. In fact, you just need to be in the sun more.  If it’s winter, it’s going to be more difficult but more Vitamin D can greatly help your hair and lower your stress.  Vitamin D3 can act like the natural cortisol hormone but without the side effects. It does very similar things as an anti-inflammatory. So, to reduce stress you want to increase your vitamin D and or expose yourself to sun. Start doing daily walks and you want to start exercising to reduce stress.
  • A lot of hair formulas add silica because silica gives the hair its strength. Most spring water has silica. You can even buy silica-rich water which is really good for the hair.  Actually, you will probably notice that your skin, your hair and your nails will all just start growing and become very strong.
  • Ketogenic diet and fasting – if you are female and you have polycystic ovarian syndrome one big side effect is hair loss because you have the spike of androgens and that’s coming from insulin. So just by understanding that simple relationship and lowering the amount of insulin you can help lower androgens and help prevent hair loss. How does that happen? You can start going on a low carb diet that’s called the ketogenic diet. And you can try fasting.
  • Biotin helps proteins in your body especially hair, it will help regrow your hair and prevent hair loss. Biotin is a key B vitamin for the manufacturing of these proteins that gives the hair its structure.  Biotin is made by bacteria, so your own gut makes this vitamin. So many people after they lose the gut microbiome start losing their hair because they don’t have the microbes to make biotin anymore. The food that is loaded with biotin and can help increase your own through your gut bacteria is sauerkraut. It has 100 times more probiotics then in most probiotic supplements and the good bacterium in sauerkraut survives the acid in your stomach.  Also, it gives you massive amounts of vitamin C which is also needed to help grow proteins specifically collagen and keratin.

3 Simple Ingredients To Eliminate Tartar

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What is Tartar

Tartar is dental plaque that is made up of biofilms.  Biofilms are a combination of an outer calcium shell and inside this shell are bacteria.  This is one of bacteria’s survival mechanisms by hiding underneath this calcium shell so that they go undetected from your immune system as well as from antibiotics. In fact, 95% of bacteria in nature live in biofilms.  For example, if you were to take a rock from a stream you would notice a slimy, slippery film on it, that is a biofilm. Biofilms are all over the place and it’s a survival mechanism that’s been going on a very long time.  Anytime you have water, as in saliva, you’re going to have biofilms and if there’s an overabundance, you’re going to get bad breath, issues with inflammation, and receding gums.  Many people get to a point where it’s too much they might have to have a tooth extracted.

How to Prevent and Manage Tartar

Let’s take a look at what to do to prevent it or manage it better.  Something interesting to note is xylitol, the sugar alcohol as in the xylitol gum and xylitol sweeteners, has anti-biofilm properties.  It helps suppress adhesions to your teeth.  So, if you’re going to chew gum make sure it’s xylitol.

There are also natural substances that are anti-biofilm. These are natural herbs like rosemary, clove, thyme, oregano oil, garlic, curcumin which is in turmeric, cinnamon and another compound called NAC. All of these can help reduce biofilms.  However, another simple remedy has just three ingredients. One of these ingredients is baking soda. Baking soda is sodium bicarbonate.  One thing about biofilms, especially the ones that overgrow on your teeth as tartar, is that they can start producing too many acids and the pH will drop to around 3.5 to 5.5. To compensate for the acidity the body starts leeching calcium out of your bones in a process called decalcification. So, it’s very important to make sure the pH in your mouth does not get that acidic. You want neutral or maybe slightly acid but not too much.  The main culprit that produces too much acid is sugar. If you’re consuming too much sugar or you are diabetic, you’re basically feeding the exact food that these bacteria as well as the yeast, especially candida, love. Bacteria and yeast produce the by-product called lactic acid which then causes the pH to decrease. Now the environment starts to become ideal for extracting calcium from teeth which causes cavities. And remember that throughout this process the microbes are using the calcium for housing.  So, using baking soda (sodium bicarbonate) is a great way to increase the pH to make things a little bit more alkaline to help buffer that pH and to not allow calcium to be leached out of the teeth. Also baking soda can help to breakdown these biofilms.  Another very interesting fact about sodium bicarbonate- baking soda, is that it is what your saliva naturally makes to buffer these acids.  So, you’re just using something that your body is already making and therefore has virtually no side effects.

Anti-tartar Recipe

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  • Use ¼ a teaspoon of baking soda.
  • Add ¼ teaspoon hydrogen peroxide. Make sure you get 3% hydrogen peroxide, and you can get it from any drugstore. This is a good compound to help inhibit biofilms from developing as well as killing off bacteria, and yeast like candida. Also, your body makes hydrogen peroxide, and it is a major compound that your body uses to kill microbes. So, you’re adding what your body naturally produces but in higher quantities.
  • Mix with half a cup of water and then use your toothbrush to brush your teeth after you brush your teeth with toothpaste. What this will do is help prevent the biofilms from continuing to come back and your teeth will be nice and smooth.

One last interesting thing to note, there is some interesting research that seems to show a positive correlation between vitamin K2 and inhibiting dental plaque. Some people who actually start taking vitamin K2 that normally comes with vitamin D3, start to notice that the inside of their teeth become smoother. It’s another thing to try but in general vitamin K2 is all about transporting calcium into the bone and out of the soft tissues.

A Safe Treatment For Trigeminal Neuralgia

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I’d like to draw your attention to a disease that people suffer from that is so painful it’s commonly referred to as the disease that pushes them to contemplate suicide, trigeminal neuralgia.

Technical Portion

The trigeminal nerve is a cranial nerve (fifth) that divides into three main branches supplying the ophthalmic, maxillary, and mandibular regions of the face, hence the name TRI-geminal. Because of the sensory information communicated through this pathway back to the brain, any irritation of the nerves can cause intense pain that affects the face.

Nerves are responsible for supplying every single cell, tissue and organ of the body. Without nerves NOTHING in your body would live. They also transmit pain signals to the brain which allows us to know there is potential nerve interference in the body.

Symptoms

Given my clinical experience with patients under my care, the common symptoms experienced are as follows although this is not an exclusive list:

  • episodes of throbbing and shooting pain to the face supplied by areas of the trigeminal nerve
  • pain in the cheek, jaw, teeth/gums, mouth, ear, temporal, eye, forehead, and upper neck
  • contact with the aforementioned regions of the head and face triggering electric shock type pain
  • chewing or facial expressions triggering pain patterns
  • sporadic or constant pain that can last seconds or minutes and sometimes does not subside without time
  • increasing intensity of the pain that can last days
  • commonly seen in women more than men
  • rare experience in both sides of the face.

Imagine yourself having shock type pain signals constantly firing around your head for days and you can see why this disease is referred to as “suicidal.”

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Solutions

The medical approach to this disorder is management through pharmaceuticals (my patients have reported taking as many as 8–10 pills a day to simply ‘manage’ their symptoms), nerve blocks (which offer only temporary relief), and in some cases surgery which is permanent and only exercised as a last resort. Given my previous comment that nerves literally control EVERYTHING in your body, you can appreciate why surgery is not often recommended as a viable solution but one can empathize with sufferers who choose this option out of desperateness.

Disclaimer: Please seek the advice of your health professional before undergoing any procedure as this piece is meant to be informational in nature.

Safer Alternatives

Usually people suffering from this disease state that they have searched for ANY form of treatment to help alleviate their pain. Many have tried both medical and alternative/holistic approaches.

I am merely offering a potential solution that has had significant success in my practice and my goal is merely to guide those patients searching for answers to the appropriate people who are willing to help them.

Chiropractic has been around for over a hundred years with the ultimate goal of alleviating the causes of nerve interference which inhibit the individual’s ability to live their life to its full potential. Chiropractors call this form of nerve interference Subluxation (different from a medical subluxation which is a partial dislocation of a joint or organ) and traditionally stated that there is always a cause to every dis-ease.

Trained chiropractors are the only professionals on earth with the knowledge and skill to locate and remove these subluxations thereby restoring ease in the body so that it can function, recreate and heal the way body is meant to work.

There are literally hundreds of techniques in chiropractic and I would urge people to not give up hope should one form not achieve the desired effects. I’ve always stated that people are better off under chiropractic care than not.

My Approach

I would argue my approach is not revolutionary. It came about in actuality from sharing and discussing clinical experiences and techniques with fellow practitioners of varying disciplines.

The first step is to acknowledge the individual sitting in front of me is a real person and not a label. I like to engage my patient to understand their health history and what types of stresses they have endured in life that lead them to this moment that they are sitting next to me.

Once WE (patient and I) believe that we understand each other, we dive into an explanation of what chiropractic is and how we can help. I assess their nervous system for signs of interference that is impeding their health and not merely focus on the symptoms. After all, the symptoms must have a cause.

One effective method of evaluation of the function of the nervous system is to assess the structural integrity of the patient’s spinal alignment. Thanks to years of research we have a better understanding now of the role the spine and nervous system play in the disease process.

X-ray analysis of the spine allows us to pinpoint and measure just how misaligned a person’s spine is and this allows us to decide on a plan of action to help alleviate the cause of their suffering.

Chiropractors pride themselves on their expert understanding of the anatomy of the body and nervous system. Since the nervous system is responsible for all life in the body, it can be argued that we are interested in the life of an individal and not merely their symptoms which leads to more labels (or diagnoses) often placed on them by our medical system.

The approach is simple. Locate the interference, remove it and allow the body to function in harmony. This is achieved by delivering a gentle yet effective force to an area of the spine and nervous system by hand or mechanical instrument in order to alleviate the tension on the nervous system and thereby restoring the body to health.

Up to now I haven’t identified anything unique from what most chiropractors do except I take it one step further. I located the branches of the trigeminal nerve and mechanically stimulated the nerves in order to restore the function of those nerves. This stimulation ‘above the atlas’ (meaning in the head region) has produced a result I think requires further research and examination. It could help explain why so many patients are happy with their care and report a significant reduction in pain and suffering.

There is no doubt in my mind that a body free of nerve interference can achieve balance, proper function, health and thus express its full potential.

Discover chiropracTIC. See how it can transform your health and life from the inside out.

Legal Disclaimer

This article is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this site and linkages to other sites, Dr. Nenos Damerchie provides general information for educational purposes only. The information provided in this site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Dr. Nenos Damerchie is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site.