Tag: hiking

What is the Best Type of Exercise for My Body?

There is so much conflicting information about the best way to exercise. How do you know what is best for you? Our bodies were...

Four Types of Stress You Have to Know About and How...

In today’s world, the word “stress” gets thrown around a lot. With good reason. Stress has been scientifically proven to be at the root...

5 Tips You Must Know to Destroy Stress Today!

What are you doing to manage your stress? It seems like every day we are inundated by more and more triggers, and the world...

Put Your Phone Down. Go Outside!!

How many times have you checked your phone today? Email? Facebook? Instagram? Snapchat? Linked In? Text Messages? When is the last time you went outside to...