A Mantra is a Sanskrit word for "sound tool”.  Along with only a few other ancient languages, Sanskrit evolved as a complex system of...

Stress is often the result of daily life experiences and can negatively impact women's bodies, minds and emotions.  But, what exactly is Stress Syndrome? ...

Sometimes on the surface life seems OK.  However, down deep we actually feel unfulfilled, empty and dissatisfied.  We can’t seem to put our finger...

Yes you read that right! Stress can be good for you!  As a Naturopathic Doctor, I spend a lot of time talking with patients...

YOU must address all areas of your health for your body to heal.  This includes your mindset, nutrition, exercise, environment, and nervous system.  Many...

For most people the holidays are a time to take a break from the hustle of every day life and a time to spend...

The mere suggestion of holiday stress evokes memories of the past and anxiety of what’s yet to come, robbing us of our health and...

Emotional Synonym exciting, poignant, affecting, impassioned, sensitive, heated, hysterical, passionate, moving, nervous, spontaneous, touching, sentimental I have read many definitions of emotions while studying human behaviour...

Your body is a self-healing and regulating organism.  It doesn’t require help from any chemical drugs.  In fact, you were not born with a...

Gratitude Synonym "grace, gratefulness, appreciative, obligation, acknowledgment, thanks, recognition" Grateful Definition "Feeling or showing an appreciation of kindness" It's been wisely said that "life is a journey, not...