Healthy Mind Articles

Brain function

5 Ways to Keep Your Brain Healthy

Brain function and brain health has become a popular subject in the last decade.  This is likely due to the noticeable rise in neurodegenerative...
mental health benefits from playing sports

A Fun Way To Beat Depression & Anxiety!

How many times have you heard, “You should exercise! It helps you lose weight!”?  There’s no doubt that physical activity is great for your...
unleash the power within

Unleash The Power Within

In my last blog I introduced you to the Six Human Needs.  The driving force and motivation behind everything we do.  I urged you...
essential oils benefits

5 Ways To Heal The Mind & Body By Using This One Oil!

The benefits of essential oils can be experienced in many ways.  Have you ever walked into a room after someone just peeled open an...
lion's mane mushroom

This Mysterious Mushroom Can Kill Cancer Cells

Lion’s mane mushroom (Hericium erinaceus) is a type of mushroom that is known for its wide range of impressive health benefits.  As its name...
brain fog

Natural Solutions For Brain Fog

Brain fog is a major complaint among countless people.  It traditionally occurred mostly in older people, but now is increasingly more common among people...
mantra meditation

The Healing Power Of Mantra Meditation

A Mantra is a Sanskrit word for "sound tool”.  Along with only a few other ancient languages, Sanskrit evolved as a complex system of...
coping with stress

5 Natural Solutions For Coping With Stress!

Stress is often the result of daily life experiences and can negatively impact women's bodies, minds and emotions.  But, what exactly is Stress Syndrome? ...
6 human needs

6 Human Needs

Sometimes on the surface life seems OK.  However, down deep we actually feel unfulfilled, empty and dissatisfied.  We can’t seem to put our finger...
stress can be good

Effects Of Stress – Stress Can Be Good For You?!

Yes you read that right! Stress can be good for you!  As a Naturopathic Doctor, I spend a lot of time talking with patients...

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Best Diet For Weight Loss

People are always looking for the best diet for weight loss. But which diets really works? Furthermore, how do you know which diet is...

Does a Multi Vitamin Really Make Us Healthier?

When I first started my practice, I followed suit with what a number of others were doing. I offered my patients a multi vitamin...

Keto Friendly Vegetables

Most vеgеtаblеѕ are vеrу low in саlоrіеѕ аnd nеt саrbѕ whіlе being high іn healthy fіbеr and vаluаblе vіtаmіnѕ аnd mіnеrаlѕ.  All in which...