CBD oil is short for Cannabidiol and is found in the oils of the Cannabis plant species, including marijuana and hemp. Cannabis oil is...

The mere suggestion of holiday stress evokes memories of the past and anxiety of what’s yet to come, robbing us of our health and...

If I were to ask you to name any of the top deadly diseases you would likely include cancer and heart disease at the...

Brain function and brain health has become a popular subject in the last decade.  This is likely due to the noticeable rise in neurodegenerative...

How many times have you heard, “You should exercise! It helps you lose weight!”?  There’s no doubt that physical activity is great for your...

In my last blog I introduced you to the Six Human Needs.  The driving force and motivation behind everything we do.  I urged you...

The benefits of essential oils can be experienced in many ways.  Have you ever walked into a room after someone just peeled open an...

Lion’s mane mushroom (Hericium erinaceus) is a type of mushroom that is known for its wide range of impressive health benefits.  As its name...

Brain fog is a major complaint among countless people.  It traditionally occurred mostly in older people, but now is increasingly more common among people...

A Mantra is a Sanskrit word for "sound tool”.  Along with only a few other ancient languages, Sanskrit evolved as a complex system of...