Brain function and brain health has become a popular subject in the last decade.  This is likely due to the noticeable rise in neurodegenerative...

How many times have you heard, “You should exercise! It helps you lose weight!”?  There’s no doubt that physical activity is great for your...

In my last blog I introduced you to the Six Human Needs.  The driving force and motivation behind everything we do.  I urged you...

The benefits of essential oils can be experienced in many ways.  Have you ever walked into a room after someone just peeled open an...

Lion’s mane mushroom (Hericium erinaceus) is a type of mushroom that is known for its wide range of impressive health benefits.  As its name...

Brain fog is a major complaint among countless people.  It traditionally occurred mostly in older people, but now is increasingly more common among people...

A Mantra is a Sanskrit word for "sound tool”.  Along with only a few other ancient languages, Sanskrit evolved as a complex system of...

Stress is often the result of daily life experiences and can negatively impact women's bodies, minds and emotions.  But, what exactly is Stress Syndrome? ...

Sometimes on the surface life seems OK.  However, down deep we actually feel unfulfilled, empty and dissatisfied.  We can’t seem to put our finger...

Yes you read that right! Stress can be good for you!  As a Naturopathic Doctor, I spend a lot of time talking with patients...