Healthy Mind Articles

Headaches and Migraines

Unraveling Emotional Cravings

Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...

The #1 Thing Blocking You from Optimal Health

Think about all the trillions of cells in your body for a minute. Just image the intelligence that is required within those cells to,...
Did you know Memories can cause pain???

Did You Know Memories Can Cause Pain?

Memories are stored in every cell in your body, not just in your brain. Actively or Passively, you choose. So why does it matter...
The Brain Adjustment

The Brain Adjustment: The Shift You Must Make For Your Health

When it comes to health, most everyone understands that it affects every part of life and so the desire is for more and better...
mindset

The Mindset Game – Set yourself up to Win

We’re almost 4 months into the year. How is it going so far? Are you accomplishing some of the tasks you had thought of...
Brain Health

5 Ways to Keep Your Brain Healthy

The topic of brain health has become a popular subject in the last decade, as a noticeable rise in neurodegenerative disorders like dementia and...
Attitude of Gratitude

Let’s Create an Attitude of Overwhelming Gratitude

It is this attitude of gratitude (as the late Dr. Wayne Dyer would say) that is the answer to all unhappiness in life. Focus...
spring cleaning

Spring Cleaning For the Mind, Body and Spirit

Spring has officially arrived…we’ve made it through the winter! I await the first day of spring as though I were a child on Christmas...
How many times per day do you shut down your laughter?

How many times per day do you shut down your laughter?

I’ve heard it said many times in life that “laughter is the best medicine”. Do you know that it’s impossible to frown, be sad and...
What is Your Self Love Language

What is Your Self-Love Language

If you have read Gary Chapman’s book called The Five Love Languages, you would know that he describes five different styles of showing your...

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Chocolate and Weight Loss

Dieting is a pain.  Don't eat this.  Don't eat that.  This is healthy.  This isn't healthy. With all the conflicting information, what are you...

Switch It Good For The Holidays

Pumpkin pie and cookies and fudge, oh my!  Thanksgiving is just around the corner and that means food, and if your traditions are anything like...

Getting Through the Holidays With Your Waist Intact

With Halloween behind us, and Christmas on the way, the sugar season is in full swing. We’ve got cookie exchanges, office parties and family dinners to look forward...