Healthy Mind Articles

6 human needs

6 Human Needs

Sometimes on the surface life seems OK.  However, down deep we actually feel unfulfilled, empty and dissatisfied.  We can’t seem to put our finger...
stress can be good

Effects Of Stress – Stress Can Be Good For You?!

Yes you read that right! Stress can be good for you!  As a Naturopathic Doctor, I spend a lot of time talking with patients...
mindset

How Our Perceptions Affect Our Pain

YOU must address all areas of your health for your body to heal.  This includes your mindset, nutrition, exercise, environment, and nervous system.  Many...
anxiety

Top Tips To Manage Your Emotions

For most people the holidays are a time to take a break from the hustle of every day life and a time to spend...
stressed out

All Stressed Up For The Holidays

The mere suggestion of holiday stress evokes memories of the past and anxiety of what’s yet to come, robbing us of our health and...
emotional synonym

A Scientific Validation Of Your Emotions

Emotional Synonym exciting, poignant, affecting, impassioned, sensitive, heated, hysterical, passionate, moving, nervous, spontaneous, touching, sentimental I have read many definitions of emotions while studying human behaviour...
nervous system

Nervous System – What Conventional Medicine Doesn’t Want You To Know

Your body is a self-healing and regulating organism.  It doesn’t require help from any chemical drugs.  In fact, you were not born with a...
gratitude

Gratitude – An Attitude For Success

Gratitude Synonym "grace, gratefulness, appreciative, obligation, acknowledgment, thanks, recognition" Grateful Definition "Feeling or showing an appreciation of kindness" It's been wisely said that "life is a journey, not...
sugar and cancer

Sugar And Cancer – How One Affects The Other

As I was considering what I should write about, I sadly learned that a dear friend of mine was just diagnosed with cancer and...
benefits of meditation

Benefits Of Meditation – Does It Really Improve Your Health?

Want to know if the benefits of meditation will work for you?  Are you often feeling stressed or finding yourself feeling ‘Tired but Wired’?...

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Homemade Chocolate Clusters

These healthy homemade Chocolate clusters are the perfect tasty treat for any chocolate lover.  Plus they're packed with protein!  They can last 1 week...

How To Rid Yourself Of Chronic Neck Pain!

Neck pain is a common symptom suffered by the worlds population.  Studies have shown that in general, women suffer neck pain more than men....

The Important Role Fruit Stickers Play On Our Health!

Have you ever noticed those little stickers on fruit and vegetables you’ve purchased from the grocery store?  Maybe you did, but didn’t realize what...