Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...

Think about all the trillions of cells in your body for a minute. Just image the intelligence that is required within those cells to,...

Memories are stored in every cell in your body, not just in your brain. Actively or Passively, you choose. So why does it matter...

When it comes to health, most everyone understands that it affects every part of life and so the desire is for more and better...

We’re almost 4 months into the year. How is it going so far? Are you accomplishing some of the tasks you had thought of...

The topic of brain health has become a popular subject in the last decade, as a noticeable rise in neurodegenerative disorders like dementia and...

It is this attitude of gratitude (as the late Dr. Wayne Dyer would say) that is the answer to all unhappiness in life. Focus...

Spring has officially arrived…we’ve made it through the winter! I await the first day of spring as though I were a child on Christmas...

I’ve heard it said many times in life that “laughter is the best medicine”. Do you know that it’s impossible to frown, be sad and...

If you have read Gary Chapman’s book called The Five Love Languages, you would know that he describes five different styles of showing your...