Tag: lifestyle

10 Desk Exercises You Should Be Doing Every Day

A sedentary lifestyle has recently been coined the new smoking. Can you imagine! The negative effects of sitting for a living are now rivalling the...

Become a Fat-Burning Machine

Today’s society has taught us the foundational habits that put us on the fast-track to obesity, chronic illness, disease and a shortened lifespan. One...

Cancer hates it when you know these facts…

There is an abundance of information all over the web with suggestions about how to eat, what to think, what herbs and supplements to take and...

The Diaper Debate: Which side are you on?

We have to admit that becoming a parent comes with its fair share of new responsibilities and parents are presented with a plethora of...

Could Your Boy Belly Cause a Heart Attack?

Do you carry extra weight around your abdominal area? Research is telling us that people of normal weight who have extra central body fat...

Sitting Too Much is the New Smoking

The amount of sitting that we do in a day has quickly become a concern for our health and longevity. Studies reveal that the...