Tag: gym

What is Your Self-Love Language

If you have read Gary Chapmanā€™s book called The Five Love Languages, you would know that he describes five different styles of showing your...

Could Your Boy Belly Cause a Heart Attack?

Do you carry extra weight around your abdominal area? Research is telling us that people of normal weight who have extra central body fat...

5 Tips You Must Know to Destroy Stress Today!

What are you doing to manage your stress? It seems like every day we are inundated by more and more triggers, and the world...