Tag: reduce stress

What Your Food Cravings Are Trying To Tell you!

Food cravings can occur for a variety of reasons including emotional ones.  Perhaps you are dissatisfied with a relationship, stressed, bored, or lonely?  Maybe...

Top Tips To Manage Your Emotions

For most people the holidays are a time to take a break from the hustle of every day life and a time to spend...

Meditation isn’t Supposed to be Frustrating!

I don’t know about you, but whenever I sit down to meditate, I have instant anxiety! I have got a to-do list that is...