Tag: winter

Recipes Volume 2 – Hearty and Healthy

It’s time for another volume of recipes! We always focus on finding ways to eat higher quantities of fruits and vegetables. There are thousands...

Sitting Too Much is the New Smoking

The amount of sitting that we do in a day has quickly become a concern for our health and longevity. Studies reveal that the...

Put Your Phone Down & Go Outside!!

How many times have you checked your phone today?  Email?  Facebook?  Instagram? Snapchat?  Linked In?  Text Messages?  Many of us just simply do not...