Tag: floor

How many pounds of pressure did your newborn withstand at birth?

Congratulations! You’ve just given birth and now you have a beautiful baby to cherish. Let’s think for a moment about your personal birth story and...

Exercises to Help Improve Your Posture

Virtually everything we do requires us to hunch forward – typing, cooking, driving, etc. When we slouch, our chest muscles shorten, our back muscles...

Meditation isn’t Supposed to be Frustrating!

I don’t know about you, but whenever I sit down to meditate, I have instant anxiety! I have got a to-do list that is...