Dieting is a pain.  Don't eat this.  Don't eat that.  This is healthy.  This isn't healthy. With all the conflicting information, what are you...
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Pumpkin pie and cookies and fudge, oh my!  Thanksgiving is just around the corner and that means food, and if your traditions are anything like...
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With Halloween behind us, and Christmas on the way, the sugar season is in full swing. We’ve got cookie exchanges, office parties and family dinners to look forward...
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As a certified Homeopath I am often asked “What exactly is Homeopathy”? Many of us have heard the word and seen the small vials filled...
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Go into your bathroom and look around. How many products do you use daily? I’m betting it’s over 20. Maybe even over 30. And...
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It’s Spring!! It’s time for spring cleaning of the body, mind and spirit. And it’s also time to clean out your yard and gardens...
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On Friday, April 28th we hosted Dr. Jack Wolfson, the paleo cardiologist in Mississauga for an evening of eye-opening, educational information shared with our...
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I’ll bet you think about some sort of financial strategy that you either are using, paying attention to, focusing on, or thinking about in...
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Are you confident in your ability to read food labels? Maybe you haven’t really taken the time to ever read a label properly before,...
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There has definitely been more than enough negative social media coverage over the past few years regarding public breastfeeding. What those people with negative...
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