Diabetes – The Hidden Cause Of Alzheimer’s?

In today's society, diabetes is now so common that it’s rare for someone not to know a relative or friend who has it.  There...

Knee Clicking When Walking? Discover Why!

Have you ever heard cracking, popping and creaking sounds in your knees?  Or felt your knee clicking when walking?  If so, you may be...

What Your Food Cravings Are Trying To Tell you!

Food cravings can occur for a variety of reasons including emotional ones.  Perhaps you are dissatisfied with a relationship, stressed, bored, or lonely?  Maybe...

6 Easy Ways to Improve Your Gut Health

Bacteria is not always your enemy, in fact when it comes to digestion and gut health, the “good bacteria” is your best friend, so...

Mother’s Day Top 10 Gift Idea’s!

Being a mother, I can honestly say it is one of the hardest and challenging but most rewarding jobs in the entire world.  However,...

Restless Leg Syndrome Symptoms & Natural Solutions

Restless Leg Syndrome (RLS) is a condition that affects as much as 10% of adults (1).  In fact,  most are unaware that they even...

Homemade Chocolate Clusters

These healthy homemade Chocolate clusters are the perfect tasty treat for any chocolate lover.  Plus they're packed with protein!  They can last 1 week...

The Important Role Fruit Stickers Play On Our Health!

Have you ever noticed those little stickers on fruit and vegetables you’ve purchased from the grocery store?  Maybe you did, but didn’t realize what...

Backyard Medicine – Grow Your Own Natural Remedies

Since my childhood days of watching my grandmother in her garden, I’ve always been excited by the idea of ‘backyard medicine’.  What do I...

Stroke And Heart Attack Linked To Drinking This!

The power of the brain and nervous system amazes me.  A system that controls literally every process and function in the body.  Therefore, I’m...

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