I recently got inspired when I was in a little bakery and decided to come up with my very own recipe! These are Gluten...
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One of the biggest misconceptions about chiropractic is that it's ALL about the neck and low back pain.  While their care IS beneficial and...
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Looking for the perfect tasty treat without all the guilt???  Check out holistic nutritionist Ayla Krasa's RHN, CPT recipe for these bad boys!  These...
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Carpal Tunnel Syndrome can be an incredibly frustrating condition that frequently disrupts a person’s ability to get quality sleep, perform their job, and simple...
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It's been wisely said that "life is a journey, not a destination, it's not about getting there, it's about who you become along the...
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As I was considering what I should write about, I sadly learned that a dear friend of mine was just diagnosed with cancer and...
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Want to know if the benefits of meditation will work for you?  Are you often feeling stressed or finding yourself feeling ‘Tired but Wired’?...
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One of the most common questions people ask is how to lose weight with the hustle and bustle of our every day lives?  With...
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Looking for a great healthy dessert recipe to satisfy your sweet tooth without the guilt?  Well look no further, we have you covered!!  Check out...
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In today's fast-paced world, it can be difficult to find the time to look after ourselves.  There appears that there is no time for...
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