Tag: cardiovascular disease

Are You A Ticking Time Bomb? Try This Simple Exercise To...

A friend (a practicing neurosurgeon) sent me an email the other day about cardiovascular health that really caught my attention. The subject line read; "Association...

Stroke And Heart Attack Linked To Drinking This!

The power of the brain and nervous system amazes me.  A system that controls literally every process and function in the body.  Therefore, I’m...

Become a Fat-Burning Machine

Today’s society has taught us the foundational habits that put us on the fast-track to obesity, chronic illness, disease and a shortened lifespan. One...

Ditch Soda Altogether, Diet or Not

Although the label on a diet soda may indicate that it is a healthier version of its full sugar counterpart, when you look at...

Sitting Too Much is the New Smoking

The amount of sitting that we do in a day has quickly become a concern for our health and longevity.  Studies reveal that the...