Tag: sleep

5 Ways to Keep Your Brain Healthy

Brain function and brain health has become a popular subject in the last decade.  This is likely due to the noticeable rise in neurodegenerative...

The Healthiest Sleep Postures!

How do you sleep? On your back? Belly? Or do you find you sleep well on your side? Everyone has their favorite sleeping position(s)....

Adrenal Fatigue? 7 Tips to Fight Back Naturally

Everyone has felt stress at some point in their lives.  That feeling of being so overwhelmed and overworked that you can’t eat or sleep. ...

Bedtime Woe’s? – 5 Simple Tips For Blissful Zzzz’s

As night falls, some of us are really excited to crawl into bed to have a good quality sleep and wake up feeling refreshed...

Ten Tricks To Get The Best Sleep EVER!

Poor sleep quality is a very common complaint I hear from patients in my clinic.  It’s also a multi-faceted problem that doesn’t have one...

Why Do We Make Young Children Sleep Alone?

Let’s think about this for a moment. Announcing to your children, “Go to sleep and stay there by yourself all night.” (while Mom and...

Healing Cancer with the King of All Mushrooms

Alternative therapies are growing in popularity, as more research findings emerge to indicate that natural remedies are an effective means of disease prevention and...

Are you Listening to your Skin? It’s Telling Your Health...

The skin is your body’s largest organ and it plays so many roles when it comes to function and health. Obviously the skin’s primary...

I Can’t Believe I’m Sick AGAIN. 5 Things You Need to...

Annndddd…. you’re sick again. How many times has it been this winter? Oh? You’ve lost count. Well, between your children bringing who-knows-what kind of germs...

Put Your Phone Down & Go Outside!!

How many times have you checked your phone today?  Email?  Facebook?  Instagram? Snapchat?  Linked In?  Text Messages?  Many of us just simply do not...