Tag: meditation

Put A Little Namaste In Your Life

If you are like me, I’ve often been intimidated to go to a public yoga class because of all the yogi terms that I’m...

Let’s Create an Attitude of Overwhelming Gratitude

It is this attitude of gratitude (as the late Dr. Wayne Dyer would say) that is the answer to all unhappiness in life. Focus...

What is behind your pain?

During my 20 years of practicing Energy Healing I have found one Universal Truth: PAIN means “Pay Attention Inwards Now” Pain stems from unresolved and...

Meditation isn’t Supposed to be Frustrating!

I don’t know about you, but whenever I sit down to meditate, I have instant anxiety! I have got a to-do list that is...

5 Tips You Must Know to Destroy Stress Today!

What are you doing to manage your stress? It seems like every day we are inundated by more and more triggers, and the world...