Tag: sugar

Sugar – Are you singing the sugar blues?

Let’s be honest, maintaining healthy weight with all the sugar options available is much harder to do today than it was 100 years ago...

Unraveling Emotional Cravings

Anxiety. Self-doubt. Sadness. Loneliness. Frustration. Boredom. These emotions are can be quite uncomfortable. When they make an appearance it is a natural inclination to...

The Brain in Your Gut

You live your life through your nervous system. Every sound, sight and touch is filtered through your brain so you can make sense of...

Fat Doesn’t Make You Fat

What? For years we have been told to avoid fat. The 1980s saw the craze of the low-fat diet, yet obesity rates soared in...

Become a Fat-Burning Machine

Today’s society has taught us the foundational habits that put us on the fast-track to obesity, chronic illness, disease and a shortened lifespan. One...

Finally Quit Your Sugar Addiction With These Top Tips

Do you feel like sugar rules your life? Is it all you can think about? Do you just get finished eating one meal and...

The Most Decadent and Healthy Dessert You Can Make for Mom...

It is common to end the meal with a rich, chocolatey dessert, or fudge, cookies or brownies. This decadent and healthy raw vegan cheesecake will...

Drinking Diet Soda Increases Your Risk of Stroke 3-Fold

“Individuals who consumed at least one artificially-sweetened beverage a day were 3 times as likely to develop ischemic stroke and 2.9 times as likely...

Cancer hates it when you know these facts…

There is an abundance of information all over the web with suggestions about how to eat, what to think, what herbs and supplements to take and...

How To Read Labels Like a Pro and Cut Grocery Shopping...

Are you confident in your ability to read food labels? Maybe you haven’t really taken the time to ever read a label properly before,...