Tag: skin

Enjoy the Sun in Small Doses

The sun seems to be hotter than ever. I don’t know about you, but my fair skin burns in approximately 3.5 minutes (I’m not...

How to Detoxify without Retoxifying Your Body

Everywhere you turn, you hear about detoxifying your body. But what are you not being told? What do you need to know to detoxify...

Are you Listening to your Skin? It’s Telling Your Health Story

The skin is your body’s largest organ and it plays so many roles when it comes to function and health. Obviously the skin’s primary...

‘Biggest Loser’ Host Bob Harper Suffers Heart Attack

How is it possible for someone who is so fit, so in shape, and eats properly, to suffer a major heart attack? That is what...

Are You Eating Enough Colour?

We’ve all heard the phrase “eat your greens”, but what we should really be eating is the rainbow. Phytonutrients come in all different colours—green,...

In Praise of Salt

For the last 40 years or so, salt has been getting a really bad reputation. Many people are terrified of salting their food, and...

What chemicals are you putting on your face?

Do you have any idea how many chemicals are in your foundation, lipstick, eye shadow and eyeliner? What about your shampoo, conditioner, aftershave, body...