Tag: avocado

Day 1 – Healthy Chocolate Truffles

Looking for a dessert that is sure to please everyone including the health nut in the family??  Surprise your guests by making these healthy...

Become a Fat-Burning Machine

Today’s society has taught us the foundational habits that put us on the fast-track to obesity, chronic illness, disease and a shortened lifespan. One...

How Do You Know If Your Baby Is Ready For Solid...

Introducing solid foods to your growing baby’s diet is a huge milestone for both you as a parent, and your child. Up until now,...

Healthy Summer Recipes

Summer is on its way - can you feel it? I certainly can. That warm breeze pouring in my windows has me on the...

I Just Spent $150 on Groceries and Then Ordered Take Out

“I just bought $150 worth of groceries and then ordered takeout because I couldn’t be bothered with the hassle of deciding what to cook.” Having...

Healthy Salad Dressing Recipes

How is it possible that when you order a salad at many restaurants, you end up eating more fat, calories and preservatives than if...

Happy St. Patrick’s Day Recipes

Happy St. Patrick’s Day!! Here are a few green recipes that are super healthy and very green! (and we promise, no green food colouring!) Breakfast Green Pineapple...

Are You Eating Enough Colour?

We’ve all heard the phrase “eat your greens”, but what we should really be eating is the rainbow. Phytonutrients come in all different colours—green,...

Do I Always Have to Buy Organic? Here’s What You NEED...

I hear this question all the time when discussing the fact that organic produce is so much more expensive than traditionally grown options. I also...