Jo-Anne Richardson

Jo-Anne Richardson
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10 Desk Exercises You Should Be Doing Every Day

A sedentary lifestyle has recently been coined the new smoking. Can you imagine! The negative effects of sitting for a living are now rivalling the...

Are you still using crest toothpaste?

Go into your bathroom and look around. How many products do you use daily? I’m betting it’s over 20. Maybe even over 30. And...

Enjoy the Sun in Small Doses

The sun seems to be hotter than ever. I don’t know about you, but my fair skin burns in approximately 3.5 minutes (I’m not...

What is the Best Type of Exercise for My Body?

There is so much conflicting information about the best way to exercise. How do you know what is best for you? Our bodies were...

Victoria Day BBQ Recipes

It’s that time of year! Summer Barbecue season is here and it’s time to fire up the grill!! But with so many choices of...

How to Grow an Organic Garden

It’s Spring!! It’s time for spring cleaning of the body, mind and spirit. And it’s also time to clean out your yard and gardens...

Detox Now: 287 Industrial Chemicals Found in Umbilical Cord Blood

I was 22 years old, wearing a white lab coat in Colombo, Sri Lanka, with an acupuncture needle in my hand, I was trying...

Don’t Pull Out That Weed! All About The Cancer Fighting Medicine...

There is an old shaman’s tale that when you are in the Amazon jungle, and you are bitten by a bug, or a snake...

Finally Quit Your Sugar Addiction With These Top Tips

Do you feel like sugar rules your life? Is it all you can think about? Do you just get finished eating one meal and...

The Most Decadent and Healthy Dessert You Can Make for Mom...

One of the best ways to celebrate our amazing mothers, grandmothers, aunts, sisters and friends this coming Mother’s Day is to share a delicious,...