Jo-Anne Richardson

Jo-Anne Richardson
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Are you still using crest toothpaste?

Go into your bathroom and look around. How many products do you use daily? I’m betting it’s over 20. Maybe even over 30. And...

Enjoy the Sun in Small Doses

The sun seems to be hotter than ever. I don’t know about you, but my fair skin burns in approximately 3.5 minutes (I’m not...

Victoria Day BBQ Recipes

It’s that time of year! Summer Barbecue season is here and it’s time to fire up the grill!! But with so many choices of...

Become a Fat-Burning Machine

Today’s society has taught us the foundational habits that put us on the fast-track to obesity, chronic illness, disease and a shortened lifespan. One...

What is the Best Type of Exercise for My Body?

There is so much conflicting information about the best way to exercise. How do you know what is best for you? Our bodies were...

How to Grow an Organic Garden

It’s Spring!! It’s time for spring cleaning of the body, mind and spirit. And it’s also time to clean out your yard and gardens...

4 Tips to an Abundant, Joy Filled Life

We all want to live in a rich, fulfilling and abundant life. But sometimes it feels like it is far out of our reach....

Don’t Pull Out That Weed! All About The Cancer Fighting Medicine...

There is an old shaman’s tale that when you are in the Amazon jungle, and you are bitten by a bug, or a snake...

The Most Decadent and Healthy Dessert You Can Make for Mom...

One of the best ways to celebrate our amazing mothers, grandmothers, aunts, sisters and friends this coming Mother’s Day is to share a delicious,...

Finally Quit Your Sugar Addiction With These Top Tips

Do you feel like sugar rules your life? Is it all you can think about? Do you just get finished eating one meal and...