The Ultimate Top 10 Healthy Gift Idea’s For Dad!

Father's Day is just around the corner and with that comes a sense of responsibility!  You want to give your dad something special to...

#Relationshipgoals

When is the last time that you sat down with your spouse and discussed your relationship goals? The hashtag #relationshipgoals is running rampant on...

E-Cigarettes Found to Have 10 times More Cancer Causing Ingredients than...

Over the last few years, there have been many products developed to help people quit smoking. I can’t even tell you how much I encourage...

Could Your Boy Belly Cause a Heart Attack?

Do you carry extra weight around your abdominal area? Research is telling us that people of normal weight who have extra central body fat...

Are you Addicted to Caffeine? How to Detox without Withdrawals

Do you stumble out of bed and head straight to your coffee pot? Do you even have a timer set so it’s ready and...

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