Jo-Anne Richardson, RHN

Jo-Anne Richardson, RHN
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Jo-Anne Richardson has almost a decade of experience managing a chiropractic office and educating patients on how chiropractic can allow your body to express optimal health. She is a Registered Holistic Nutritionist and holds a Degree in Communications. She loves to experiment with raw vegan recipes, loves to salsa dance, travel and learn new holistic health information to share tips with everyone who visits the office.

The Brain in Your Gut

You live your life through your nervous system. Every sound, sight and touch is filtered through your brain so you can make sense of...

The #1 Thing Blocking You from Optimal Health

Think about all the trillions of cells in your body for a minute. Just image the intelligence that is required within those cells to,...

Did You Know Memories Can Cause Pain?

Memories are stored in every cell in your body, not just in your brain. Actively or Passively, you choose. So why does it matter...

What Meat Do You Eat?

Are you a meat eater? On the paleo diet? Low carb diet? Atkins? A Carnivore? If you choose to eat meat, there are several things...

The Brain Adjustment: The Shift You Must Make For Your Health

When it comes to health, most everyone understands that it affects every part of life and so the desire is for more and better...

10 Desk Exercises You Should Be Doing Every Day

A sedentary lifestyle has recently been coined the new smoking. Can you imagine! The negative effects of sitting for a living are now rivalling the...

Are you still using crest toothpaste?

Go into your bathroom and look around. How many products do you use daily? I’m betting it’s over 20. Maybe even over 30. And...

Enjoy the Sun in Small Doses

The sun seems to be hotter than ever. I don’t know about you, but my fair skin burns in approximately 3.5 minutes (I’m not...

What is the Best Type of Exercise for My Body?

There is so much conflicting information about the best way to exercise. How do you know what is best for you? Our bodies were...

Victoria Day BBQ Recipes

It’s that time of year! Summer Barbecue season is here and it’s time to fire up the grill!! But with so many choices of...