Jo-Anne Richardson

Jo-Anne Richardson
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How Do You Know If Your Baby Is Ready For Solid...

Introducing solid foods to your growing baby’s diet is a huge milestone for both you as a parent, and your child. Up until now,...

Detox Now: 287 Industrial Chemicals Found in Umbilical Cord Blood

I was 22 years old, wearing a white lab coat in Colombo, Sri Lanka, with an acupuncture needle in my hand, I was trying...

Healthy Summer Recipes

Summer is on its way - can you feel it? I certainly can. That warm breeze pouring in my windows has me on the...

Drinking Diet Soda Increases Your Risk of Stroke 3-Fold

“Individuals who consumed at least one artificially-sweetened beverage a day were 3 times as likely to develop ischemic stroke and 2.9 times as likely...

How to Detoxify without Retoxifying Your Body

Everywhere you turn, you hear about detoxifying your body. But what are you not being told? What do you need to know to detoxify...

How many pounds of pressure did your newborn withstand at birth?

Congratulations! You’ve just given birth and now you have a beautiful baby to cherish. Let’s think for a moment about your personal birth story and...

The Mindset Game – Set yourself up to Win

We’re almost 4 months into the year. How is it going so far? Are you accomplishing some of the tasks you had thought of...

Why Do We Make Young Children Sleep Alone?

Let’s think about this for a moment. Announcing to your children, “Go to sleep and stay there by yourself all night.” (while Mom and...

Vision and Health: Can’t have one without the other

I had worked at a homeless shelter for 2 years giving free chiropractic care to the down and out in Hamilton. The man in front...

5 Ways to Keep Your Brain Healthy

The topic of brain health has become a popular subject in the last decade, as a noticeable rise in neurodegenerative disorders like dementia and...