formaldehyde

Dangers Of Vaping

by
E-Cigarettes Found to Have 10 times More Cancer Causing Ingredients than Regular Cigarettes

Recently the dangers of vaping has been all over the news and social media. Vocalizing the hidden risks after reports of numerous deaths and illness that incurred to seemingly healthy individuals.

Where It All Started

There have been many products developed over the years to help people quit smoking.  In fact, vaping was initially introduced for that exact reason. However, recent reports are stating that;

“e-cigarettes will impose similar long-term cardiovascular and pulmonary risks as those associated with conventional cigarettes.“

How Vaping Works

E-cigarettes are designed to deliver nicotine to a user in the form of vapour. Typically via a rechargeable battery-operated heating element. Hence where the word vaping came from.

The cartridges filled with nicotine and chemicals inhaled by the user are replaceable. However, the FDA has not evaluated e-cigarettes for their safety.

Dangers Of Vaping

Originally, E-Cigarettes became popular because of their ability to provide a hit of nicotine. Supposedly without the worry of added chemicals and toxins found in regular cigarettes. However, vaping cannot be considered risk free.  Reports are now surfacing stating that vaping can cause harm to the lungs and attribute to disease including COPD.

Furthermore,  there was a CDC study published in the journal Nicotine and Tobacco Research;

“More than a quarter of a million youth who had never smoked a cigarette used electronic cigarettes in 2013. This is a three-fold increase from 79,000 in 2011 to more than 263,000 in 2013.”

Here at Family Health Advocacy, we’re all about living the most healthy lifestyle that you can. Eating well. Enjoying movement. And eliminating toxins.

vaping

Are You Ready To Quit Smoking & Vaping?

Follow these tips:

1. Stop Buying Them!

They are harder to get your hands on if they’re not in the house. Also, the inconvenience of going to purchase them may allow you enough time to convince yourself not to buy them!

2. Load Up On Fruit & Vegetables

I know this sounds lame.  However the vitamins and minerals your body has lost from smoking must be replenished.  Helping yourself to reduce cravings.

For further information, click here to read, “Nutrition and Smoking: Foods to Help You Quit!”

3. Antioxidant Diet

According to research, eating a diet high in antioxidants, especially those found in tomatoes can help to repair lung damage caused by smoking.

4. Talk To Your Natural Health Practitioner

Your natural health practitioner can put together solutions customized specifically for you. There are many herbs and natural remedies that can support your body through this difficult transition.  Although natural, they are also very powerful to help you quit smoking.

Try these solutions for yourself.  Avoid the dangers of vaping, smoking, JUULing. QUIT TODAY!

What Chemicals Are You Putting On Your Face?

by
cosmetics

Do you have any idea how many chemicals are in your foundation, lipstick, eye shadow or even eyeliner?  What about your shampoo/conditioner, aftershave, body wash/soaps?  Are you aware of the harm that they can do to your body?  Well, just in case, let me tell you!

1 in 82,000 (eighty-two thousand!!) of the chemicals that you are smearing onto your face and body every morning are industrial chemicals.  Examples of these include;

Many products that you are using include plasticizers, degreasers and surfactants.

Seriously, that sounds like you’re working in an auto repair shop, not in your own bathroom!

natural skin care

Make This Your Mission

Go to your bathroom and pull out your daily use cosmetics.  I’m guessing it will include:

  • Face wash
  • Moisturizer
  • Bronzer
  • Foundation/concealer
  • Eyeliner/Eyeshadow
  • Lipstick/Lip liner
  • Shampoo/Conditioner
  • Shaving cream
  • Body wash/soap
  • Hairspray/gel
  • Deodorant
  • Hair dye
  • Nail polish

…And how many more??  To boot, these are all products that we use every day, or several times per week.  The chemicals in each of these products create a compounding effect as they add up over time through repeated exposure.

Every Single Thing You Put On Your Body Ends Up IN Your Body

The largest organ you have is your skin.  Therefore, if you are smearing it daily with toxins, there is nowhere for these toxins to go but in!  By adding this toxic load to your body, you are putting excess stress on your entire system.  Your body has to work extra hard to detoxify your system.

Click here to read, “Clean Living – How To Detoxify Your Life!”

toxic chemicals

The Worst Chemical Offenders To Stay Clear Of!

1. Formaldehyde-releasing preservatives

Look for:

  • DMDM hydantoin
  • Diazolidinyl urea
  • Imidazolidinyl urea
  • Methenamine
  • Quarternium-15

Even small amounts of formaldehyde causes cancer. (Check your nail polish)

2. Parabens

Used as preservatives in a variety of cosmetics- they are endocrine disrupters and interfere with reproductive functions.  Also look for related chemicals with “paraben” in their names, such as;

  • Methylparaben
  • Butylparaben
  • Propylparaben
  • Isobutylparaben
  • Ethylparaben.
3. Sodium Laureth (or Lauryl) Sulfate

This is found in cosmetics that create a foaming action.  Shampoos, soaps, body wash and bubble bath are offenders of this.  Often, it’s combined with 1,4-dioxane, which may cause cancer.

4. PEG compounds

These chemicals are petroleum-based compounds that are widely used in cosmetics as thickeners, solvents, softeners, and moisture-carriers, and are known carcinogens.

5. Parfum (Fragrance)

Any mixture of fragrances can be used and never have to be identified for their chemical composition!  We have no idea what chemicals are used to create various fragrances because the only ingredient that must be listed is ‘parfum’ or ‘fragrance’.  These chemicals trigger allergies and asthma.  In addition, some are also linked to cancer and neurotoxicity.

[Here’s my story…]

When I stopped using toxic cosmetic products many years ago, the first thing I noticed was that my contact lenses were much more comfortable to wear and also much less dry.  In addition, being disposable, they were actually still comfortable for up to 5 weeks of wear with organic makeup.  This as compared to 3 weeks maximum, while unknowingly using toxic products.

natural solutions

So, What Is The Solution??

Firstly, find natural, organic, toxin-free products!  There is a world of natural options with no toxins available at the natural health food store.  Shampoos/conditioners, soaps and even make-up can be found toxin-free at the health food store!!

Secondly, bring this list with you as a basis to know what chemicals to avoid.  Furthermore, do some additional research on your own.

Lastly, my number one guideline is: If you can’t read the ingredient list, put it back on the shelf!! Choose products that contain natural products that you can actually read and know what they are.  Also, ask for the support of the employees at your natural health store as they are filled with additional knowledge and trained to help find the best products for you.

Click here to learn more about scientific anti-aging solutions.