Tag: calories

Fat Doesn’t Make You Fat

What? For years we have been told to avoid fat. The 1980s saw the craze of the low-fat diet, yet obesity rates soared in...

Healthy Salad Dressing Recipes

How is it possible that when you order a salad at many restaurants, you end up eating more fat, calories and preservatives than if...

Are You Eating Enough Colour?

We’ve all heard the phrase “eat your greens”, but what we should really be eating is the rainbow. Phytonutrients come in all different colours—green,...

An Honest Conversation about Food and Weight Loss

I want to lose weight. What should I eat? Well, my answer is a question to your question. What do you want to eat? If your...