Tag: music

Put Your Phone Down. Go Outside!!

How many times have you checked your phone today? Email? Facebook? Instagram? Snapchat? Linked In? Text Messages? When is the last time you went outside to...

Gentle Ways to Welcome 2017 with Self Care

I have declared 2017 the year of self-care for myself and my family. Looking back over 2016, during the times of higher stress I...