Tag: mental health

5 Ways to Keep Your Brain Healthy

Brain function and brain health has become a popular subject in the last decade.  This is likely due to the noticeable rise in neurodegenerative...

A Fun Way To Beat Depression & Anxiety!

How many times have you heard, “You should exercise! It helps you lose weight!”?  There’s no doubt that physical activity is great for your...

4 Tips to an Abundant, Joy Filled Life

We all want to live in a rich, fulfilling and abundant life. But sometimes it feels like it is far out of our reach....

Stressed to the MAX!

Hippocrates in 460-377 BC was aware of ‘stress’.  So why has it taken so long for ‘stress’ and mental health issues to finally receive...