Tag: breathe

How to Detoxify without Retoxifying Your Body

Everywhere you turn, you hear about detoxifying your body. But what are you not being told? What do you need to know to detoxify...

Gentle Ways to Welcome 2017 with Self Care

I have declared 2017 the year of self-care for myself and my family. Looking back over 2016, during the times of higher stress I...