Tag: body

4 Tips to an Abundant, Joy Filled Life

We all want to live in a rich, fulfilling and abundant life. But sometimes it feels like it is far out of our reach....

The #1 Thing Blocking You from Optimal Health

Think about all the trillions of cells in your body for a minute. Just image the intelligence that is required within those cells to,...

Fat Doesn’t Make You Fat

What? For years we have been told to avoid fat. The 1980s saw the craze of the low-fat diet, yet obesity rates soared in...

Did You Know Memories Can Cause Pain?

Memories are stored in every cell in your body, not just in your brain. Actively or Passively, you choose. So why does it matter...

What is the Best Type of Exercise for My Body?

There is so much conflicting information about the best way to exercise. How do you know what is best for you? Our bodies were...

Finally Quit Your Sugar Addiction With These Top Tips

Do you feel like sugar rules your life? Is it all you can think about? Do you just get finished eating one meal and...

How many pounds of pressure did your newborn withstand at birth?

Congratulations! You’ve just given birth and now you have a beautiful baby to cherish. Let’s think for a moment about your personal birth story and...

Ditch Soda Altogether, Diet or Not

Although the label on a diet soda may indicate that it is a healthier version of its full sugar counterpart, when you look at...

Put A Little Namaste In Your Life

If you are like me, I’ve often been intimidated to go to a public yoga class because of all the yogi terms that I’m...

Cracking Open The Biggest Myths About Chiropractic

Have you ever heard someone say, “ohhh I go to the chiropractor, but I don’t let him/her touch my neck.” Or, “I would never...