When is the last time that you sat down with your spouse and discussed your relationship goals? The hashtag #relationshipgoals is running rampant on...
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Over the last few years, there have been many products developed to help people quit smoking. I can’t even tell you how much I encourage...
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Do you stumble out of bed and head straight to your coffee pot? Do you even have a timer set so it’s ready and...
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Onе of the fасtоrѕ thаt іѕ іmроrtаnt for hеаlth іѕ frеѕh, сlеаn аіr. Our аіrwауѕ аnd lungѕ hаvе a numbеr of fеаturеѕ thаt еnаblе...
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Stress: everyone has felt it at some point. That feeling of being so overwhelmed and overworked that you can’t eat or sleep. Unfortunately, stress...
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I have declared 2017 the year of self-care for myself and my family. Looking back over 2016, during the times of higher stress I...
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  • FAMILY HEALTH ARTICLES